Winter squash vs. Beetroot — In-Depth Nutrition Comparison
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The main differences between Winter squash and Beetroot
- Winter squash has more Vitamin A, Vitamin B6, and Vitamin C, however, Beetroot has more Folate, and Manganese.
- Daily need coverage for Vitamin A from Winter squash is 29% higher.
- Beetroot has 2 times less Vitamin B6 than Winter squash. Winter squash has 0.161mg of Vitamin B6, while Beetroot has 0.067mg.
- Winter squash is lower in Sugar.
Food types used in this article are Squash, winter, all varieties, cooked, baked, without salt and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains more ManganeseManganese | +75.9% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.9% |
| Contains more Vitamin AVitamin A | +15727.3% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin B6Vitamin B6 | +140.3% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more CholineCholine | +76.7% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more FolateFolate | +445% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more FatsFats | +105.9% |
| Contains more ProteinProtein | +80.9% |
| Contains more OtherOther | +54.3% |
~equal in
Carbs
~9.56g
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.072 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.147 g
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Poly. FatPolyunsaturated fat | +145% |
| Contains less Sat. FatSaturated Fat | -62.5% |
| Contains more Mono. FatMonounsaturated Fat | +23.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 43kcal |
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| Protein | 0.89g | 1.61g |
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| Fats | 0.35g | 0.17g |
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| Vitamin C | 9.6mg | 4.9mg |
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| Net carbs | 6.05g | 6.76g |
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| Carbs | 8.85g | 9.56g |
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| Magnesium | 13mg | 23mg |
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| Calcium | 22mg | 16mg |
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| Potassium | 241mg | 325mg |
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| Iron | 0.44mg | 0.8mg |
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| Sugar | 3.3g | 6.76g |
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| Fiber | 2.8g | 2.8g | |
| Copper | 0.082mg | 0.075mg |
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| Zinc | 0.22mg | 0.35mg |
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| Phosphorus | 19mg | 40mg |
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| Sodium | 1mg | 78mg |
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| Vitamin A | 5223IU | 33IU |
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| Vitamin A | 261µg | 2µg |
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| Vitamin E | 0.12mg | 0.04mg |
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| Manganese | 0.187mg | 0.329mg |
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| Selenium | 0.4µg | 0.7µg |
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| Vitamin B1 | 0.016mg | 0.031mg |
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| Vitamin B2 | 0.067mg | 0.04mg |
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| Vitamin B3 | 0.495mg | 0.334mg |
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| Vitamin B5 | 0.234mg | 0.155mg |
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| Vitamin B6 | 0.161mg | 0.067mg |
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| Vitamin K | 4.4µg | 0.2µg |
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| Folate | 20µg | 109µg |
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| Choline | 10.6mg | 6mg |
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| Saturated Fat | 0.072g | 0.027g |
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| Monounsaturated Fat | 0.026g | 0.032g |
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| Polyunsaturated fat | 0.147g | 0.06g |
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| Tryptophan | 0.013mg | 0.019mg |
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| Threonine | 0.027mg | 0.047mg |
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| Isoleucine | 0.035mg | 0.048mg |
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| Leucine | 0.05mg | 0.068mg |
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| Lysine | 0.033mg | 0.058mg |
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| Methionine | 0.011mg | 0.018mg |
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| Phenylalanine | 0.035mg | 0.046mg |
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| Valine | 0.038mg | 0.056mg |
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| Histidine | 0.017mg | 0.021mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
12%
Minerals Daily Need Coverage Score
12%
19%
Comparison summary
Which food is lower in Sugar?
Winter squash is lower in Sugar (difference - 3.46g)
Which food contains less Sodium?
Winter squash contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
Winter squash is lower in glycemic index (difference - 51)
Which food is cheaper?
Winter squash is cheaper (difference - $0.5)
Which food is richer in vitamins?
Winter squash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)