Winter squash vs. Celtuce — In-Depth Nutrition Comparison
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How are winter squash and celtuce different?
- Winter squash is higher in vitamin A and vitamin B6; however, celtuce is richer in manganese, vitamin C, and folate.
- Daily need coverage for vitamin A for winter squash is 34% higher.
- Winter squash contains 3 times more vitamin B6 than celtuce. While winter squash contains 0.161mg of vitamin B6, celtuce contains only 0.05mg.
Squash, winter, all varieties, cooked, baked, without salt and Celtuce, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +105% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains more ManganeseManganese | +267.9% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +49.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +222% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +103.1% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more FolateFolate | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.187mg | 0.688mg | 22% |
| Vitamin C | 9.6mg | 19.5mg | 11% |
| Vitamin A | 261µg | 175µg | 10% |
| Vitamin B6 | 0.161mg | 0.05mg | 9% |
| Folate | 20µg | 46µg | 7% |
| Copper | 0.082mg | 0.04mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Magnesium | 13mg | 28mg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Phosphorus | 19mg | 39mg | 3% |
| Vitamin B1 | 0.016mg | 0.055mg | 3% |
| Potassium | 241mg | 330mg | 3% |
| Calcium | 22mg | 39mg | 2% |
| Carbs | 8.85g | 3.65g | 2% |
| Choline | 10.6mg | 2% | |
| Vitamin B5 | 0.234mg | 0.183mg | 1% |
| Polyunsaturated fat | 0.147g | 1% | |
| Selenium | 0.4µg | 0.9µg | 1% |
| Calories | 37kcal | 18kcal | 1% |
| Vitamin E | 0.12mg | 1% | |
| Iron | 0.44mg | 0.55mg | 1% |
| Protein | 0.89g | 0.85g | 0% |
| Fats | 0.35g | 0.3g | 0% |
| Net carbs | 6.05g | 1.95g | N/A |
| Sugar | 3.3g | N/A | |
| Zinc | 0.22mg | 0.27mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B2 | 0.067mg | 0.07mg | 0% |
| Vitamin B3 | 0.495mg | 0.55mg | 0% |
| Saturated fat | 0.072g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.013mg | 0.006mg | 0% |
| Threonine | 0.027mg | 0.039mg | 0% |
| Isoleucine | 0.035mg | 0.055mg | 0% |
| Leucine | 0.05mg | 0.052mg | 0% |
| Lysine | 0.033mg | 0.055mg | 0% |
| Methionine | 0.011mg | 0.01mg | 0% |
| Phenylalanine | 0.035mg | 0.036mg | 0% |
| Valine | 0.038mg | 0.046mg | 0% |
| Histidine | 0.017mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +142.5% |
~equal in
Protein
~0.85g
~equal in
Water
~94.5g
~equal in
Other
~0.7g
