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  6. Winter squash vs. Red cabbage

Winter squash vs. Red cabbage — In-Depth Nutrition Comparison

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What are the main differences between Winter squash and Red cabbage?

  • Winter squash is richer in Vitamin A, and Copper, yet Red cabbage is richer in Vitamin C, and Vitamin K.
  • Red cabbage's daily need coverage for Vitamin C is 53% higher.
  • Winter squash has 5 times more Copper than Red cabbage. Winter squash has 0.082mg of Copper, while Red cabbage has 0.017mg.

We used Squash, winter, all varieties, cooked, baked, without salt and Cabbage, red, raw types in this comparison.

Infographic

Winter squash vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6.6% 21% 17% 27% 6% 8.1% 0.13% 24% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +382.4%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +104.5%
Contains more IronIron +81.8%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +29.9%
Contains more SeleniumSelenium +50%
~equal in Potassium ~243mg
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 313% 2.4% 0% 4% 15% 9.3% 14% 37% 0% 11% 15% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 67% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +368%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B5Vitamin B5 +59.2%
Contains more Vitamin CVitamin C +493.8%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B6Vitamin B6 +29.8%
Contains more Vitamin KVitamin K +768.2%
Contains more CholineCholine +61.3%
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more FatsFats +118.8%
Contains more CarbsCarbs +20.1%
Contains more ProteinProtein +60.7%
~equal in Water ~90.39g
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated Fat: Sat. Fat 0.072 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.147 g
19% 11% 71%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated Fat +116.7%
Contains more Poly. FatPolyunsaturated fat +83.8%
Contains less Sat. FatSaturated Fat -70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winter squash Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winter squash Red cabbage Opinion
Calories 37kcal 31kcal Winter squash
Protein 0.89g 1.43g Red cabbage
Fats 0.35g 0.16g Winter squash
Vitamin C 9.6mg 57mg Red cabbage
Net carbs 6.05g 5.27g Winter squash
Carbs 8.85g 7.37g Winter squash
Magnesium 13mg 16mg Red cabbage
Calcium 22mg 45mg Red cabbage
Potassium 241mg 243mg Red cabbage
Iron 0.44mg 0.8mg Red cabbage
Sugar 3.3g 3.83g Winter squash
Fiber 2.8g 2.1g Winter squash
Copper 0.082mg 0.017mg Winter squash
Zinc 0.22mg 0.22mg
Phosphorus 19mg 30mg Red cabbage
Sodium 1mg 27mg Winter squash
Vitamin A 5223IU 1116IU Winter squash
Vitamin A 261µg 56µg Winter squash
Vitamin E 0.12mg 0.11mg Winter squash
Manganese 0.187mg 0.243mg Red cabbage
Selenium 0.4µg 0.6µg Red cabbage
Vitamin B1 0.016mg 0.064mg Red cabbage
Vitamin B2 0.067mg 0.069mg Red cabbage
Vitamin B3 0.495mg 0.418mg Winter squash
Vitamin B5 0.234mg 0.147mg Winter squash
Vitamin B6 0.161mg 0.209mg Red cabbage
Vitamin K 4.4µg 38.2µg Red cabbage
Folate 20µg 18µg Winter squash
Choline 10.6mg 17.1mg Red cabbage
Saturated Fat 0.072g 0.021g Red cabbage
Monounsaturated Fat 0.026g 0.012g Winter squash
Polyunsaturated fat 0.147g 0.08g Winter squash
Tryptophan 0.013mg 0.012mg Winter squash
Threonine 0.027mg 0.039mg Red cabbage
Isoleucine 0.035mg 0.034mg Winter squash
Leucine 0.05mg 0.046mg Winter squash
Lysine 0.033mg 0.049mg Red cabbage
Methionine 0.011mg 0.014mg Red cabbage
Phenylalanine 0.035mg 0.036mg Red cabbage
Valine 0.038mg 0.048mg Red cabbage
Histidine 0.017mg 0.024mg Red cabbage
Fructose 1.48g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winter squash Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Winter squash
36%
Red cabbage
Minerals Daily Need Coverage Score
12%
Winter squash
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Winter squash
Winter squash is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Winter squash
Winter squash contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Winter squash
Winter squash is lower in glycemic index (difference - 19)
Which food is cheaper?
Winter squash
Winter squash is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.051g)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.