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Winter squash vs. Yautia — In-Depth Nutrition Comparison

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A recap on the differences between winter squash and yautia

  • Winter squash has more vitamin A and fiber; however, yautia is higher in copper, potassium, vitamin B1, iron, and vitamin B6.
  • Winter squash covers your daily vitamin A needs 104% more than yautia.
  • Yautia contains 2 times less fiber than winter squash. Winter squash contains 2.8g of fiber, while yautia contains 1.5g.
  • The glycemic index of yautia is higher.

Food varieties used in this article are Squash, winter, all varieties, cooked, baked, without salt and Yautia (tannier), raw.

Infographic

Winter squash vs Yautia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6.6% 21% 17% 27% 6% 8.1% 0.13% 24% 2.2%
Yautia
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more CalciumCalcium +144.4%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +122.7%
Contains more CopperCopper +213.4%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +168.4%
Contains more SeleniumSelenium +75%
~equal in Manganese ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 87% 2.4% 0% 4% 15% 9.3% 14% 37% 0% 11% 15% 5.8%
Yautia
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Contains more Vitamin CVitamin C +84.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +67.5%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +506.3%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin B6Vitamin B6 +47.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winter squash Yautia DV% diff.
Vitamin A 261µg 0µg 29%
Copper 0.082mg 0.257mg 19%
Potassium 241mg 598mg 11%
Vitamin B1 0.016mg 0.097mg 7%
Iron 0.44mg 0.98mg 7%
Vitamin B6 0.161mg 0.237mg 6%
Vitamin C 9.6mg 5.2mg 5%
Carbs 8.85g 23.63g 5%
Phosphorus 19mg 51mg 5%
Fiber 2.8g 1.5g 5%
Vitamin K 4.4µg 4%
Zinc 0.22mg 0.5mg 3%
Calories 37kcal 98kcal 3%
Magnesium 13mg 24mg 3%
Choline 10.6mg 2%
Vitamin B2 0.067mg 0.04mg 2%
Folate 20µg 17µg 1%
Sodium 1mg 21mg 1%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0.147g 1%
Selenium 0.4µg 0.7µg 1%
Protein 0.89g 1.46g 1%
Vitamin B3 0.495mg 0.667mg 1%
Vitamin B5 0.234mg 0.209mg 1%
Calcium 22mg 9mg 1%
Fats 0.35g 0.4g 0%
Net carbs 6.05g 22.13g N/A
Sugar 3.3g N/A
Manganese 0.187mg 0.186mg 0%
Saturated fat 0.072g 0.082g 0%
Monounsaturated fat 0.026g 0%
Tryptophan 0.013mg 0%
Threonine 0.027mg 0%
Isoleucine 0.035mg 0%
Leucine 0.05mg 0%
Lysine 0.033mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.035mg 0%
Valine 0.038mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more WaterWater +22.1%
Contains more ProteinProtein +64%
Contains more FatsFats +14.3%
Contains more CarbsCarbs +167%
Contains more OtherOther +107.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.072 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.147 g
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -12.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.