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  6. Winter squash vs. Yautia

Winter squash vs. Yautia — In-Depth Nutrition Comparison

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A recap on differences between Winter squash and Yautia

  • Winter squash has more Vitamin A RAE, and Fiber, however, Yautia is higher in Copper, Potassium, Vitamin B1, Iron, and Vitamin B6.
  • Winter squash covers your daily Vitamin A RAE needs 29% more than Yautia.
  • Yautia contains 2 times less Fiber than Winter squash. Winter squash contains 2.8g of Fiber, while Yautia contains 1.5g.

Food varieties used in this article are Squash, winter, all varieties, cooked, baked, without salt and Yautia (tannier), raw.

Infographic

Winter squash vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter squash
Winter squash
3
:
7
Yautia
Yautia
Contains more Calcium +144.4%
Contains less Sodium -95.2%
Contains more Iron +122.7%
Contains more Magnesium +84.6%
Contains more Phosphorus +168.4%
Contains more Potassium +148.1%
Contains more Zinc +127.3%
Contains more Copper +213.4%
Contains more Selenium +75%
Equal in Manganese - 0.186
Winter squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 17% 10% 9% 22% 1% 6% 28% 25% 3%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +144.4%
Contains less Sodium -95.2%
Contains more Iron +122.7%
Contains more Magnesium +84.6%
Contains more Phosphorus +168.4%
Contains more Potassium +148.1%
Contains more Zinc +127.3%
Contains more Copper +213.4%
Contains more Selenium +75%
Equal in Manganese - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter squash
Winter squash
7
:
3
Yautia
Yautia
Contains more Vitamin A +65187.5%
Contains more Vitamin C +84.6%
Contains more Vitamin B2 +67.5%
Contains more Vitamin B5 +12%
Contains more Folate +17.6%
Contains more Vitamin B1 +506.3%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B6 +47.2%
Winter squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 314% 3% 0% 32% 4% 16% 10% 15% 38% 15% 0% 11%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +65187.5%
Contains more Vitamin C +84.6%
Contains more Vitamin B2 +67.5%
Contains more Vitamin B5 +12%
Contains more Folate +17.6%
Contains more Vitamin B1 +506.3%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B6 +47.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winter squash
Winter squash
1
:
4
Yautia
Yautia
Contains more Water +22.1%
Contains more Protein +64%
Contains more Fats +14.3%
Contains more Carbs +167%
Contains more Other +107.1%
Winter squash
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Water +22.1%
Contains more Protein +64%
Contains more Fats +14.3%
Contains more Carbs +167%
Contains more Other +107.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winter squash
Winter squash
3
:
0
Yautia
Yautia
Contains less Saturated Fat -12.2%
Winter squash
29% 11% 60%
Saturated Fat: 0.072 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.147 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -12.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winter squash Yautia
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Winter squash Yautia Opinion
Net carbs 6.05g 22.13g Yautia
Protein 0.89g 1.46g Yautia
Fats 0.35g 0.4g Yautia
Carbs 8.85g 23.63g Yautia
Calories 37kcal 98kcal Yautia
Sugar 3.3g Yautia
Fiber 2.8g 1.5g Winter squash
Calcium 22mg 9mg Winter squash
Iron 0.44mg 0.98mg Yautia
Magnesium 13mg 24mg Yautia
Phosphorus 19mg 51mg Yautia
Potassium 241mg 598mg Yautia
Sodium 1mg 21mg Winter squash
Zinc 0.22mg 0.5mg Yautia
Copper 0.082mg 0.257mg Yautia
Manganese 0.187mg 0.186mg Winter squash
Selenium 0.4µg 0.7µg Yautia
Vitamin A 5223IU 8IU Winter squash
Vitamin A RAE 261µg 0µg Winter squash
Vitamin E 0.12mg Winter squash
Vitamin C 9.6mg 5.2mg Winter squash
Vitamin B1 0.016mg 0.097mg Yautia
Vitamin B2 0.067mg 0.04mg Winter squash
Vitamin B3 0.495mg 0.667mg Yautia
Vitamin B5 0.234mg 0.209mg Winter squash
Vitamin B6 0.161mg 0.237mg Yautia
Folate 20µg 17µg Winter squash
Vitamin K 4.4µg Winter squash
Tryptophan 0.013mg Winter squash
Threonine 0.027mg Winter squash
Isoleucine 0.035mg Winter squash
Leucine 0.05mg Winter squash
Lysine 0.033mg Winter squash
Methionine 0.011mg Winter squash
Phenylalanine 0.035mg Winter squash
Valine 0.038mg Winter squash
Histidine 0.017mg Winter squash
Saturated Fat 0.072g 0.082g Winter squash
Monounsaturated Fat 0.026g Winter squash
Polyunsaturated fat 0.147g Winter squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winter squash Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Winter squash
12%
Yautia
Minerals Daily Need Coverage Score
12%
Winter squash
26%
Yautia

Comparison summary

Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Winter squash
Winter squash contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Winter squash
Winter squash is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Winter squash
Winter squash is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Winter squash
Winter squash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.