Wolffish vs. Bluefish raw — In-Depth Nutrition Comparison
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How are Wolffish and Bluefish raw different?
- Wolffish is higher in Selenium, and Vitamin B1, however, Bluefish raw is richer in Vitamin B12, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Bluefish raw is 127% higher.
- Wolffish contains 4 times more Vitamin B1 than Bluefish raw. While Wolffish contains 0.208mg of Vitamin B1, Bluefish raw contains only 0.058mg.
Fish, wolffish, Atlantic, cooked, dry heat and Fish, bluefish, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.3%
Contains
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Magnesium
+15.2%
Contains
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Phosphorus
+12.8%
Contains
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Zinc
+23.5%
Contains
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Selenium
+28.2%
Contains
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Iron
+300%
Contains
less
Sodium
-45%
Contains
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Copper
+43.2%
Contains
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Manganese
+10.5%
Equal in Potassium - 372
Contains
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Calcium
+14.3%
Contains
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Magnesium
+15.2%
Contains
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Phosphorus
+12.8%
Contains
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Zinc
+23.5%
Contains
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Selenium
+28.2%
Contains
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Iron
+300%
Contains
less
Sodium
-45%
Contains
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Copper
+43.2%
Contains
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Manganese
+10.5%
Equal in Potassium - 372
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
Contains
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Vitamin B1
+258.6%
Contains
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Vitamin B2
+21.3%
Contains
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Vitamin B6
+14.9%
Contains
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Folate
+200%
Contains
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Vitamin B3
+129%
Contains
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Vitamin B5
+25.8%
Contains
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Vitamin B12
+129.4%
Equal in Vitamin A - 398
Contains
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Vitamin B1
+258.6%
Contains
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Vitamin B2
+21.3%
Contains
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Vitamin B6
+14.9%
Contains
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Folate
+200%
Contains
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Vitamin B3
+129%
Contains
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Vitamin B5
+25.8%
Contains
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Vitamin B12
+129.4%
Equal in Vitamin A - 398
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12%
Contains
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Fats
+38.6%
Contains
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Other
+1700%
Equal in Water - 70.86
Protein:
22.44 g
Fats:
3.06 g
Carbs:
0 g
Water:
74.23 g
Other:
0.27 g
Protein:
20.04 g
Fats:
4.24 g
Carbs:
0 g
Water:
70.86 g
Other:
4.86 g
Contains
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Protein
+12%
Contains
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Fats
+38.6%
Contains
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Other
+1700%
Equal in Water - 70.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-48.9%
Contains
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Monounsaturated Fat
+67.3%
Equal in Polyunsaturated fat - 1.06
Saturated Fat:
0.468 g
Monounsaturated Fat:
1.072 g
Polyunsaturated fat:
1.083 g
Saturated Fat:
0.915 g
Monounsaturated Fat:
1.793 g
Polyunsaturated fat:
1.06 g
Contains
less
Saturated Fat
-48.9%
Contains
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Monounsaturated Fat
+67.3%
Equal in Polyunsaturated fat - 1.06
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Saturated Fat | |||
Lower in Sodium | |||
Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 22.44g | 20.04g | |
Fats | 3.06g | 4.24g | |
Calories | 123kcal | 124kcal | |
Calcium | 8mg | 7mg | |
Iron | 0.12mg | 0.48mg | |
Magnesium | 38mg | 33mg | |
Phosphorus | 256mg | 227mg | |
Potassium | 385mg | 372mg | |
Sodium | 109mg | 60mg | |
Zinc | 1mg | 0.81mg | |
Copper | 0.037mg | 0.053mg | |
Manganese | 0.019mg | 0.021mg | |
Selenium | 46.8µg | 36.5µg | |
Vitamin A | 433IU | 398IU | |
Vitamin A RAE | 130µg | 120µg | |
Vitamin B1 | 0.208mg | 0.058mg | |
Vitamin B2 | 0.097mg | 0.08mg | |
Vitamin B3 | 2.598mg | 5.95mg | |
Vitamin B5 | 0.658mg | 0.828mg | |
Vitamin B6 | 0.462mg | 0.402mg | |
Folate | 6µg | 2µg | |
Vitamin B12 | 2.35µg | 5.39µg | |
Tryptophan | 0.251mg | 0.224mg | |
Threonine | 0.984mg | 0.878mg | |
Isoleucine | 1.034mg | 0.923mg | |
Leucine | 1.824mg | 1.629mg | |
Lysine | 2.061mg | 1.84mg | |
Methionine | 0.664mg | 0.593mg | |
Phenylalanine | 0.876mg | 0.782mg | |
Valine | 1.156mg | 1.032mg | |
Histidine | 0.661mg | 0.59mg | |
Cholesterol | 59mg | 59mg | |
Saturated Fat | 0.468g | 0.915g | |
Omega-3 - DHA | 0.405g | 0.519g | |
Omega-3 - EPA | 0.393g | 0.252g | |
Omega-3 - DPA | 0.055g | 0.062g | |
Monounsaturated Fat | 1.072g | 1.793g | |
Polyunsaturated fat | 1.083g | 1.06g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
82%
Minerals Daily Need Coverage Score
49%
42%
Comparison summary
Which food is richer in minerals?
Wolffish is relatively richer in minerals
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 0.447g)
Which food contains less Sodium?
Bluefish raw contains less Sodium (difference - 49mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (59 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.