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Wolffish vs. Bluefish raw — In-Depth Nutrition Comparison

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How are wolffish and bluefish raw different?

  • Wolffish is higher in selenium and vitamin B1; however, bluefish raw is richer in vitamin B12 and vitamin B3.
  • Daily need coverage for vitamin B12 for bluefish raw is 127% higher.
  • Wolffish contains 4 times more vitamin B1 than bluefish raw. While wolffish contains 0.208mg of vitamin B1, bluefish raw contains only 0.058mg.

Fish, wolffish, Atlantic, cooked, dry heat and Fish, bluefish, raw are the varieties used in this article.

Infographic

Wolffish vs Bluefish raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 33% 18% 18% 22% 97% 7.8% 2.7% 199%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +14.3%
Contains more ZincZinc +23.5%
Contains more PhosphorusPhosphorus +12.8%
Contains more SeleniumSelenium +28.2%
Contains more IronIron +300%
Contains more CopperCopper +43.2%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +10.5%
~equal in Potassium ~372mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 0% 0% 15% 18% 112% 50% 93% 674% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +258.6%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more FolateFolate +200%
Contains more Vitamin B3Vitamin B3 +129%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin B12Vitamin B12 +129.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~120µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wolffish Bluefish raw DV% diff.
Vitamin B12 2.35µg 5.39µg 127%
Vitamin B3 2.598mg 5.95mg 21%
Selenium 46.8µg 36.5µg 19%
Vitamin B1 0.208mg 0.058mg 13%
Protein 22.44g 20.04g 5%
Vitamin B6 0.462mg 0.402mg 5%
Iron 0.12mg 0.48mg 5%
Phosphorus 256mg 227mg 4%
Vitamin B5 0.658mg 0.828mg 3%
Copper 0.037mg 0.053mg 2%
Sodium 109mg 60mg 2%
Saturated fat 0.468g 0.915g 2%
Monounsaturated fat 1.072g 1.793g 2%
Fats 3.06g 4.24g 2%
Zinc 1mg 0.81mg 2%
Folate 6µg 2µg 1%
Vitamin A 130µg 120µg 1%
Magnesium 38mg 33mg 1%
Vitamin B2 0.097mg 0.08mg 1%
Calories 123kcal 124kcal 0%
Cholesterol 59mg 59mg 0%
Calcium 8mg 7mg 0%
Potassium 385mg 372mg 0%
Manganese 0.019mg 0.021mg 0%
Polyunsaturated fat 1.083g 1.06g 0%
Tryptophan 0.251mg 0.224mg 0%
Threonine 0.984mg 0.878mg 0%
Isoleucine 1.034mg 0.923mg 0%
Leucine 1.824mg 1.629mg 0%
Lysine 2.061mg 1.84mg 0%
Methionine 0.664mg 0.593mg 0%
Phenylalanine 0.876mg 0.782mg 0%
Valine 1.156mg 1.032mg 0%
Histidine 0.661mg 0.59mg 0%
Omega-3 - EPA 0.393g 0.252g N/A
Omega-3 - DHA 0.405g 0.519g N/A
Omega-3 - DPA 0.055g 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
20% 4% 71% 5%
Protein: 20.04 g
Fats: 4.24 g
Carbs: 0 g
Water: 70.86 g
Other: 4.86 g
Contains more ProteinProtein +12%
Contains more FatsFats +38.6%
Contains more OtherOther +1700%
~equal in Carbs ~0g
~equal in Water ~70.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
24% 48% 28%
Saturated fat: Sat. Fat 0.915 g
Monounsaturated fat: Mono. Fat 1.793 g
Polyunsaturated fat: Poly. Fat 1.06 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Mono. FatMonounsaturated fat +67.3%
~equal in Polyunsaturated fat ~1.06g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Bluefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.