Wolffish vs. Bluefish raw — In-Depth Nutrition Comparison
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How are Wolffish and Bluefish raw different?
- Wolffish is higher in Selenium, and Vitamin B1, however, Bluefish raw is richer in Vitamin B12, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Bluefish raw is 127% higher.
- Wolffish contains 4 times more Vitamin B1 than Bluefish raw. While Wolffish contains 0.208mg of Vitamin B1, Bluefish raw contains only 0.058mg.
Fish, wolffish, Atlantic, cooked, dry heat and Fish, bluefish, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +23.5% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +43.2% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +258.6% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B3Vitamin B3 | +129% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +129.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.44 g
Fats:
3.06 g
Carbs:
0 g
Water:
74.23 g
Other:
0.27 g
Protein:
20.04 g
Fats:
4.24 g
Carbs:
0 g
Water:
70.86 g
Other:
4.86 g
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +38.6% |
| Contains more OtherOther | +1700% |
~equal in
Carbs
~0g
~equal in
Water
~70.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.468 g
Monounsaturated Fat:
Mono. Fat
1.072 g
Polyunsaturated fat:
Poly. Fat
1.083 g
Saturated Fat:
Sat. Fat
0.915 g
Monounsaturated Fat:
Mono. Fat
1.793 g
Polyunsaturated fat:
Poly. Fat
1.06 g
| Contains less Sat. FatSaturated Fat | -48.9% |
| Contains more Mono. FatMonounsaturated Fat | +67.3% |
~equal in
Polyunsaturated fat
~1.06g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 123kcal | 124kcal |
|
| Protein | 22.44g | 20.04g |
|
| Fats | 3.06g | 4.24g |
|
| Cholesterol | 59mg | 59mg | |
| Magnesium | 38mg | 33mg |
|
| Calcium | 8mg | 7mg |
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| Potassium | 385mg | 372mg |
|
| Iron | 0.12mg | 0.48mg |
|
| Copper | 0.037mg | 0.053mg |
|
| Zinc | 1mg | 0.81mg |
|
| Phosphorus | 256mg | 227mg |
|
| Sodium | 109mg | 60mg |
|
| Vitamin A | 433IU | 398IU |
|
| Vitamin A | 130µg | 120µg |
|
| Manganese | 0.019mg | 0.021mg |
|
| Selenium | 46.8µg | 36.5µg |
|
| Vitamin B1 | 0.208mg | 0.058mg |
|
| Vitamin B2 | 0.097mg | 0.08mg |
|
| Vitamin B3 | 2.598mg | 5.95mg |
|
| Vitamin B5 | 0.658mg | 0.828mg |
|
| Vitamin B6 | 0.462mg | 0.402mg |
|
| Vitamin B12 | 2.35µg | 5.39µg |
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| Folate | 6µg | 2µg |
|
| Saturated Fat | 0.468g | 0.915g |
|
| Monounsaturated Fat | 1.072g | 1.793g |
|
| Polyunsaturated fat | 1.083g | 1.06g |
|
| Tryptophan | 0.251mg | 0.224mg |
|
| Threonine | 0.984mg | 0.878mg |
|
| Isoleucine | 1.034mg | 0.923mg |
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| Leucine | 1.824mg | 1.629mg |
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| Lysine | 2.061mg | 1.84mg |
|
| Methionine | 0.664mg | 0.593mg |
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| Phenylalanine | 0.876mg | 0.782mg |
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| Valine | 1.156mg | 1.032mg |
|
| Histidine | 0.661mg | 0.59mg |
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| Omega-3 - EPA | 0.393g | 0.252g |
|
| Omega-3 - DHA | 0.405g | 0.519g |
|
| Omega-3 - DPA | 0.055g | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
76%
Minerals Daily Need Coverage Score
49%
42%
Comparison summary
Which food is richer in minerals?
Wolffish is relatively richer in minerals
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 0.447g)
Which food contains less Sodium?
Bluefish raw contains less Sodium (difference - 49mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (59 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.