Wolffish vs. Bluefish raw — In-Depth Nutrition Comparison
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How are wolffish and bluefish raw different?
- Wolffish is higher in selenium and vitamin B1; however, bluefish raw is richer in vitamin B12 and vitamin B3.
- Daily need coverage for vitamin B12 for bluefish raw is 127% higher.
- Wolffish contains 4 times more vitamin B1 than bluefish raw. While wolffish contains 0.208mg of vitamin B1, bluefish raw contains only 0.058mg.
Fish, wolffish, Atlantic, cooked, dry heat and Fish, bluefish, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +23.5% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +43.2% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +258.6% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B3Vitamin B3 | +129% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +129.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.35µg | 5.39µg | 127% |
| Vitamin B3 | 2.598mg | 5.95mg | 21% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Vitamin B1 | 0.208mg | 0.058mg | 13% |
| Protein | 22.44g | 20.04g | 5% |
| Vitamin B6 | 0.462mg | 0.402mg | 5% |
| Iron | 0.12mg | 0.48mg | 5% |
| Phosphorus | 256mg | 227mg | 4% |
| Vitamin B5 | 0.658mg | 0.828mg | 3% |
| Copper | 0.037mg | 0.053mg | 2% |
| Sodium | 109mg | 60mg | 2% |
| Saturated fat | 0.468g | 0.915g | 2% |
| Monounsaturated fat | 1.072g | 1.793g | 2% |
| Fats | 3.06g | 4.24g | 2% |
| Zinc | 1mg | 0.81mg | 2% |
| Folate | 6µg | 2µg | 1% |
| Vitamin A | 130µg | 120µg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Vitamin B2 | 0.097mg | 0.08mg | 1% |
| Calories | 123kcal | 124kcal | 0% |
| Cholesterol | 59mg | 59mg | 0% |
| Calcium | 8mg | 7mg | 0% |
| Potassium | 385mg | 372mg | 0% |
| Manganese | 0.019mg | 0.021mg | 0% |
| Polyunsaturated fat | 1.083g | 1.06g | 0% |
| Tryptophan | 0.251mg | 0.224mg | 0% |
| Threonine | 0.984mg | 0.878mg | 0% |
| Isoleucine | 1.034mg | 0.923mg | 0% |
| Leucine | 1.824mg | 1.629mg | 0% |
| Lysine | 2.061mg | 1.84mg | 0% |
| Methionine | 0.664mg | 0.593mg | 0% |
| Phenylalanine | 0.876mg | 0.782mg | 0% |
| Valine | 1.156mg | 1.032mg | 0% |
| Histidine | 0.661mg | 0.59mg | 0% |
| Omega-3 - EPA | 0.393g | 0.252g | N/A |
| Omega-3 - DHA | 0.405g | 0.519g | N/A |
| Omega-3 - DPA | 0.055g | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.44 g
Fats:
3.06 g
Carbs:
0 g
Water:
74.23 g
Other:
0.27 g
Protein:
20.04 g
Fats:
4.24 g
Carbs:
0 g
Water:
70.86 g
Other:
4.86 g
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +38.6% |
| Contains more OtherOther | +1700% |
~equal in
Carbs
~0g
~equal in
Water
~70.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.468 g
Monounsaturated fat:
Mono. Fat
1.072 g
Polyunsaturated fat:
Poly. Fat
1.083 g
Saturated fat:
Sat. Fat
0.915 g
Monounsaturated fat:
Mono. Fat
1.793 g
Polyunsaturated fat:
Poly. Fat
1.06 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +67.3% |
~equal in
Polyunsaturated fat
~1.06g