Wolffish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, wolffish, Atlantic, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wolffish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 123 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.3 (acidic) |
Protein ⓘHigher in Protein content than 82% of foods
Potassium ⓘHigher in Potassium content than 80% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Phosphorus ⓘHigher in Phosphorus content than 78% of foods
Vitamin A ⓘHigher in Vitamin A content than 75% of foods
Wolffish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 123 | |
| Calories in 0.5 fillet | 146 | 119 g |
| Calories in 3 oz | 105 | 85 g |
Wolffish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
0.12 mg of 8 mg
2%
Magnesium:
38 mg of 420 mg
9%
Phosphorus:
256 mg of 700 mg
37%
Potassium:
385 mg of 3,400 mg
11%
Sodium:
109 mg of 2,300 mg
5%
Zinc:
1 mg of 11 mg
9%
Copper:
0.037 mg of 1 mg
4%
Manganese:
0.019 mg of 2 mg
1%
Selenium:
46.8 µg of 55 µg
85%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
385 mg
TOP 20%
Phosphorus
256 mg
TOP 22%
Selenium
46.8 µg
TOP 22%
Magnesium
38 mg
TOP 27%
Sodium
109 mg
TOP 47%
Zinc
1 mg
TOP 54%
Manganese
0.019 mg
TOP 78%
Calcium
8 mg
TOP 82%
Copper
0.037 mg
TOP 86%
Iron
0.12 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
433 IU of 5,000 IU
9%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.208 mg of 1 mg
17%
Vitamin B2:
0.097 mg of 1 mg
7%
Vitamin B3:
2.598 mg of 16 mg
16%
Vitamin B5:
0.658 mg of 5 mg
13%
Vitamin B6:
0.462 mg of 1 mg
36%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
2.35 µg of 2 µg
98%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
433 IU
TOP 25%
Vitamin B6
0.462 mg
TOP 27%
Vitamin B12
2.35 µg
TOP 28%
Vitamin B1
0.208 mg
TOP 34%
Vitamin B5
0.658 mg
TOP 49%
Vitamin B3
2.598 mg
TOP 54%
Vitamin B2
0.097 mg
TOP 70%
Folate
6 µg
TOP 76%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 45%
22.44 g of 50 g
45%
Fats:
Daily Value: 5%
3.06 g of 65 g
5%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
74.23 g of 2,000 g
4%
Other:
0.27 g
Protein quality breakdown
Tryptophan:
251 mg of 280 mg
90%
Threonine:
984 mg of 1,050 mg
94%
Isoleucine:
1034 mg of 1,400 mg
74%
Leucine:
1824 mg of 2,730 mg
67%
Lysine:
2061 mg of 2,100 mg
98%
Methionine:
664 mg of 1,050 mg
63%
Phenylalanine:
876 mg of 1,750 mg
50%
Valine:
1156 mg of 1,820 mg
64%
Histidine:
661 mg of 700 mg
94%
Fat type information
Saturated Fat:
0.468 g
Monounsaturated Fat:
1.072 g
Polyunsaturated fat:
1.083 g
All nutrients for Wolffish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 123kcal | 6% | 67% |
2.6 times more than Orange
|
| Protein | 22.44g | 53% | 18% |
8 times more than Broccoli
|
| Fats | 3.06g | 5% | 61% |
10.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Iron | 0.12mg | 2% | 92% |
21.7 times less than Beef broiled
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 385mg | 11% | 20% |
2.6 times more than Cucumber
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 86% |
3.8 times less than Shiitake
|
| Zinc | 1mg | 9% | 54% |
6.3 times less than Beef broiled
|
| Phosphorus | 256mg | 37% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 109mg | 5% | 47% |
4.5 times less than White Bread
|
| Vitamin A | 433IU | 9% | 25% |
38.6 times less than Carrot
|
| Vitamin A RAE | 130µg | 14% | 27% | |
| Selenium | 46.8µg | 85% | 22% | |
| Manganese | 0.02mg | 1% | 78% | |
| Vitamin B1 | 0.21mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 7% | 70% |
1.3 times less than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 54% |
3.7 times less than Turkey meat
|
| Vitamin B5 | 0.66mg | 13% | 49% |
1.7 times less than Sunflower seed
|
| Vitamin B6 | 0.46mg | 36% | 27% |
3.9 times more than Oat
|
| Vitamin B12 | 2.35µg | 98% | 28% |
3.4 times more than Pork
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 0.47g | 2% | 70% |
12.6 times less than Beef broiled
|
| Monounsaturated Fat | 1.07g | N/A | 63% |
9.1 times less than Avocado
|
| Polyunsaturated fat | 1.08g | N/A | 44% |
43.6 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 57% |
1.2 times less than Chicken meat
|
| Threonine | 0.98mg | 0% | 57% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.03mg | 0% | 57% |
1.1 times more than Salmon raw
|
| Leucine | 1.82mg | 0% | 57% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.06mg | 0% | 55% |
4.6 times more than Tofu
|
| Methionine | 0.66mg | 0% | 54% |
6.9 times more than Quinoa
|
| Phenylalanine | 0.88mg | 0% | 60% |
1.3 times more than Egg
|
| Valine | 1.16mg | 0% | 56% |
1.8 times less than Soybean raw
|
| Histidine | 0.66mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.39g | N/A | 32% |
1.8 times less than Salmon
|
| Omega-3 - DHA | 0.41g | N/A | 34% |
3.6 times less than Salmon
|
| Omega-3 - DPA | 0.06g | N/A | 34% |
3.1 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 123
% Daily Value*
5%
Total Fat
3g
0%
Saturated Fat 0g
20%
Cholesterol 59mg
5%
Sodium 109mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0mg
0%
Potassium
385mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Wolffish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.