Wolffish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, wolffish, Atlantic, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wolffish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 123 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.3 (acidic) |
Protein ⓘHigher in Protein content than 82% of foods
Potassium ⓘHigher in Potassium content than 80% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Phosphorus ⓘHigher in Phosphorus content than 78% of foods
Vitamin A ⓘHigher in Vitamin A content than 75% of foods
Wolffish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 123 | |
| Calories in 0.5 fillet | 146 | 119 g |
| Calories in 3 oz | 105 | 85 g |
Wolffish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1299IU of 5,000IU
26%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.62mg of 1mg
52%
Vitamin B2:
0.29mg of 1mg
22%
Vitamin B3:
7.8mg of 16mg
49%
Vitamin B5:
2mg of 5mg
39%
Vitamin B6:
1.4mg of 1mg
107%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
7.1µg of 2µg
294%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 45%
22.4 g of 50 g
22.4 g (45% of DV )
Fats:
Daily Value: 5%
3.1 g of 65 g
3.1 g (5% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
74.2 g of 2,000 g
74.2 g (4% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
753mg of 280mg
269%
Threonine:
2952mg of 1,050mg
281%
Isoleucine:
3102mg of 1,400mg
222%
Leucine:
5472mg of 2,730mg
200%
Lysine:
6183mg of 2,100mg
294%
Methionine:
1992mg of 1,050mg
190%
Phenylalanine:
2628mg of 1,750mg
150%
Valine:
3468mg of 1,820mg
191%
Histidine:
1983mg of 700mg
283%
Fat type information
Saturated Fat:
0.47 g
Monounsaturated Fat:
1.1 g
Polyunsaturated fat:
1.1 g
All nutrients for Wolffish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 123kcal | 6% | 67% |
2.6 times more than Orange
|
| Protein | 22g | 53% | 18% |
8 times more than Broccoli
|
| Fats | 3.1g | 5% | 61% |
10.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 385mg | 11% | 20% |
2.6 times more than Cucumber
|
| Iron | 0.12mg | 2% | 92% |
21.7 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 86% |
3.8 times less than Shiitake
|
| Zinc | 1mg | 9% | 54% |
6.3 times less than Beef broiled
|
| Phosphorus | 256mg | 37% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 109mg | 5% | 47% |
4.5 times less than White Bread
|
| Vitamin A | 130µg | 14% | 27% | |
| Manganese | 0.02mg | 1% | 78% | |
| Selenium | 47µg | 85% | 22% | |
| Vitamin B1 | 0.21mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 7% | 70% |
1.3 times less than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 54% |
3.7 times less than Turkey meat
|
| Vitamin B5 | 0.66mg | 13% | 49% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.46mg | 36% | 27% |
3.9 times more than Oat
|
| Vitamin B12 | 2.4µg | 98% | 28% |
3.4 times more than Pork
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Saturated Fat | 0.47g | 2% | 70% |
12.6 times less than Beef broiled
|
| Monounsaturated Fat | 1.1g | N/A | 63% |
9.1 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 44% |
43.6 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 57% |
1.2 times less than Chicken meat
|
| Threonine | 0.98mg | 0% | 57% |
1.4 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 57% |
1.1 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 57% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 55% |
4.6 times more than Tofu
|
| Methionine | 0.66mg | 0% | 54% |
6.9 times more than Quinoa
|
| Phenylalanine | 0.88mg | 0% | 60% |
1.3 times more than Egg
|
| Valine | 1.2mg | 0% | 56% |
1.8 times less than Soybean raw
|
| Histidine | 0.66mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.39g | N/A | 32% |
1.8 times less than Salmon
|
| Omega-3 - DHA | 0.41g | N/A | 34% |
3.6 times less than Salmon
|
| Omega-3 - DPA | 0.06g | N/A | 34% |
3.1 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 123
% Daily Value*
4.7%
Total Fat
3.1g
2.1%
Saturated Fat 0.47g
0
Trans Fat
0g
20%
Cholesterol 59mg
4.7%
Sodium 109mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
0.12mg
1.5%
Potassium
385mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Wolffish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.