Wonton wrappers vs. Almond paste — In-Depth Nutrition Comparison
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How are wonton wrappers and almond paste different?
- Wonton wrappers are higher in selenium, vitamin B1, vitamin B3, and iron; however, almond paste is richer in fats, copper, magnesium, phosphorus, and calcium.
- Daily need coverage for selenium for wonton wrappers is 44% higher.
- Wonton wrappers contain 64 times more sodium than almond paste. While wonton wrappers contain 572mg of sodium, almond paste contains only 9mg.
Wonton wrappers (includes egg roll wrappers) and Nuts, almond paste are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +110% |
| Contains more SeleniumSelenium | +571.4% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +266% |
| Contains more PotassiumPotassium | +282.9% |
| Contains more CopperCopper | +208.8% |
| Contains more ZincZinc | +108.5% |
| Contains more PhosphorusPhosphorus | +218.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +34.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +532.9% |
| Contains more Vitamin B3Vitamin B3 | +281.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +352% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 13.54mg | 90% | |
| Monounsaturated fat | 0.195g | 18.012g | 45% |
| Selenium | 28.2µg | 4.2µg | 44% |
| Fats | 1.5g | 27.74g | 40% |
| Vitamin B1 | 0.519mg | 0.082mg | 36% |
| Polyunsaturated fat | 0.61g | 5.821g | 35% |
| Copper | 0.147mg | 0.454mg | 34% |
| Magnesium | 20mg | 130mg | 26% |
| Phosphorus | 81mg | 258mg | 25% |
| Vitamin B3 | 5.424mg | 1.422mg | 25% |
| Sodium | 572mg | 9mg | 24% |
| Iron | 3.36mg | 1.6mg | 22% |
| Calcium | 47mg | 172mg | 13% |
| Fiber | 1.8g | 4.8g | 12% |
| Saturated fat | 0.263g | 2.629g | 11% |
| Manganese | 0.638mg | 0.856mg | 9% |
| Calories | 291kcal | 458kcal | 8% |
| Potassium | 82mg | 314mg | 7% |
| Zinc | 0.71mg | 1.48mg | 7% |
| Choline | 28.5mg | 5% | |
| Carbs | 57.9g | 47.81g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B2 | 0.378mg | 0.414mg | 3% |
| Folate | 86µg | 73µg | 3% |
| Protein | 9.8g | 9g | 2% |
| Vitamin B5 | 0.025mg | 0.113mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Protein per 100 calories | 3.4g | 2g | N/A |
| Calories per 10 g protein | 297kcal | 509kcal | N/A |
| Weight per 100 calories | 34g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 9.1 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 56.1g | 43.01g | N/A |
| Sugar | 36.25g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B6 | 0.03mg | 0.036mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
| Contains more CarbsCarbs | +21.1% |
| Contains more WaterWater | +104.5% |
| Contains more FatsFats | +1749.3% |
~equal in
Protein
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
2.629 g
Monounsaturated fat:
Mono. Fat
18.012 g
Polyunsaturated fat:
Poly. Fat
5.821 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +9136.9% |
| Contains more Poly. FatPolyunsaturated fat | +854.3% |
