Wonton wrappers vs. Almond paste — In-Depth Nutrition Comparison
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How are Wonton wrappers and Almond paste different?
- Wonton wrappers are higher in Selenium, Vitamin B1, Vitamin B3, and Iron, however, Almond paste is richer in Copper, Magnesium, Phosphorus, Calcium, and Fiber.
- Daily need coverage for Selenium from Wonton wrappers is 44% higher.
- Wonton wrappers contain 64 times more Sodium than Almond paste. While Wonton wrappers contain 572mg of Sodium, Almond paste contains only 9mg.
Wonton wrappers (includes egg roll wrappers) and Nuts, almond paste are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+110%
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Selenium
+571.4%
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Calcium
+266%
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Magnesium
+550%
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Phosphorus
+218.5%
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Potassium
+282.9%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+108.5%
Contains
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Copper
+208.8%
Contains
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Manganese
+34.2%
Contains
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Iron
+110%
Contains
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Selenium
+571.4%
Contains
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Calcium
+266%
Contains
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Magnesium
+550%
Contains
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Phosphorus
+218.5%
Contains
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Potassium
+282.9%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+108.5%
Contains
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Copper
+208.8%
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Manganese
+34.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+532.9%
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Vitamin B3
+281.4%
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Folate
+17.8%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B5
+352%
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Vitamin B6
+20%
Equal in Vitamin B2 - 0.414
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+532.9%
Contains
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Vitamin B3
+281.4%
Contains
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Folate
+17.8%
Contains
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B5
+352%
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Vitamin B6
+20%
Equal in Vitamin B2 - 0.414
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+21.1%
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Water
+104.5%
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Other
+46%
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Fats
+1749.3%
Equal in Protein - 9
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
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Carbs
+21.1%
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Water
+104.5%
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Other
+46%
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Fats
+1749.3%
Equal in Protein - 9
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-90%
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Monounsaturated Fat
+9136.9%
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Polyunsaturated fat
+854.3%
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Saturated Fat:
2.629 g
Monounsaturated Fat:
18.012 g
Polyunsaturated fat:
5.821 g
Contains
less
Saturated Fat
-90%
Contains
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Monounsaturated Fat
+9136.9%
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Polyunsaturated fat
+854.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.1g | 43.01g |
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| Protein | 9.8g | 9g |
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| Fats | 1.5g | 27.74g |
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| Carbs | 57.9g | 47.81g |
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| Calories | 291kcal | 458kcal |
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| Sugar | 36.25g |
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| Fiber | 1.8g | 4.8g |
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| Calcium | 47mg | 172mg |
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| Iron | 3.36mg | 1.6mg |
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| Magnesium | 20mg | 130mg |
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| Phosphorus | 81mg | 258mg |
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| Potassium | 82mg | 314mg |
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| Sodium | 572mg | 9mg |
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| Zinc | 0.71mg | 1.48mg |
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| Copper | 0.147mg | 0.454mg |
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| Manganese | 0.638mg | 0.856mg |
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| Selenium | 28.2µg | 4.2µg |
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| Vitamin A | 14IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 13.54mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.519mg | 0.082mg |
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| Vitamin B2 | 0.378mg | 0.414mg |
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| Vitamin B3 | 5.424mg | 1.422mg |
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| Vitamin B5 | 0.025mg | 0.113mg |
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| Vitamin B6 | 0.03mg | 0.036mg |
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| Folate | 86µg | 73µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.369mg |
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| Leucine | 0.684mg |
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| Lysine | 0.204mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.417mg |
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| Histidine | 0.209mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 0.263g | 2.629g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 0.195g | 18.012g |
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| Polyunsaturated fat | 0.61g | 5.821g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
40%
Minerals Daily Need Coverage Score
58%
67%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 36.25g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 2.366g)
Which food contains less Sodium?
Almond paste contains less Sodium (difference - 563mg)
Which food is lower in Cholesterol?
Almond paste is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Almond paste is lower in glycemic index (difference - 81)
Which food is richer in minerals?
Almond paste is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.