Wonton wrappers vs. Almond paste — In-Depth Nutrition Comparison
Compare
How are wonton wrappers and almond paste different?
- Wonton wrappers are higher in selenium, vitamin B1, vitamin B3, and iron; however, almond paste is richer in copper, magnesium, phosphorus, calcium, and fiber.
- Daily need coverage for selenium for wonton wrappers is 44% higher.
- Wonton wrappers contain 64 times more sodium than almond paste. While wonton wrappers contain 572mg of sodium, almond paste contains only 9mg.
Wonton wrappers (includes egg roll wrappers) and Nuts, almond paste are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110% |
| Contains more SeleniumSelenium | +571.4% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +266% |
| Contains more PotassiumPotassium | +282.9% |
| Contains more CopperCopper | +208.8% |
| Contains more ZincZinc | +108.5% |
| Contains more PhosphorusPhosphorus | +218.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +532.9% |
| Contains more Vitamin B3Vitamin B3 | +281.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +352% |
| Contains more Vitamin B6Vitamin B6 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
| Contains more CarbsCarbs | +21.1% |
| Contains more WaterWater | +104.5% |
| Contains more OtherOther | +46% |
| Contains more FatsFats | +1749.3% |
~equal in
Protein
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
2.629 g
Monounsaturated fat:
Mono. Fat
18.012 g
Polyunsaturated fat:
Poly. Fat
5.821 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +9136.9% |
| Contains more Poly. FatPolyunsaturated fat | +854.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 13.54mg | 90% | |
| Monounsaturated fat | 0.195g | 18.012g | 45% |
| Selenium | 28.2µg | 4.2µg | 44% |
| Fats | 1.5g | 27.74g | 40% |
| Vitamin B1 | 0.519mg | 0.082mg | 36% |
| Polyunsaturated fat | 0.61g | 5.821g | 35% |
| Copper | 0.147mg | 0.454mg | 34% |
| Magnesium | 20mg | 130mg | 26% |
| Vitamin B3 | 5.424mg | 1.422mg | 25% |
| Phosphorus | 81mg | 258mg | 25% |
| Sodium | 572mg | 9mg | 24% |
| Iron | 3.36mg | 1.6mg | 22% |
| Calcium | 47mg | 172mg | 13% |
| Fiber | 1.8g | 4.8g | 12% |
| Saturated fat | 0.263g | 2.629g | 11% |
| Manganese | 0.638mg | 0.856mg | 9% |
| Calories | 291kcal | 458kcal | 8% |
| Zinc | 0.71mg | 1.48mg | 7% |
| Potassium | 82mg | 314mg | 7% |
| Choline | 28.5mg | 5% | |
| Carbs | 57.9g | 47.81g | 3% |
| Vitamin B2 | 0.378mg | 0.414mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Folate | 86µg | 73µg | 3% |
| Protein | 9.8g | 9g | 2% |
| Vitamin B5 | 0.025mg | 0.113mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 56.1g | 43.01g | N/A |
| Sugar | 36.25g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B6 | 0.03mg | 0.036mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
38%
Minerals Daily Need Coverage Score
58%
67%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 36.25g)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 2.366g)
Which food is lower in Cholesterol?
Almond paste is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Almond paste contains less Sodium (difference - 563mg)
Which food is lower in glycemic index?
Almond paste is lower in glycemic index (difference - 81)
Which food is richer in minerals?
Almond paste is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.