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  6. WORTHINGTON Leanies, frozen, unprepared vs. Pork chop

WORTHINGTON Leanies, frozen, unprepared vs. Pork chop — In-Depth Nutrition Comparison

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Differences between wORTHINGTON Leanies, frozen, unprepared and pork chop

  • WORTHINGTON Leanies, frozen, unprepared is higher in vitamin B12, fiber, iron, and vitamin B1; however, pork chop is richer in vitamin B3, zinc, and potassium.
  • WORTHINGTON Leanies, frozen, unprepared's daily need coverage for vitamin B12 is 68% higher.
  • Pork chop has less sodium.

The food types used in this comparison are WORTHINGTON Leanies, frozen, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

WORTHINGTON Leanies, frozen, unprepared vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 22% 9.1% 68% 0% 22% 88% 141% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +30.4%
Contains more IronIron +106.9%
Contains more PotassiumPotassium +205.8%
Contains more ZincZinc +293.8%
Contains more PhosphorusPhosphorus +17%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 150% 69% 38% 0% 115% 288% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B12Vitamin B12 +248.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +296.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.313mg
~equal in Vitamin B6 ~0.489mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Leanies, frozen, unprepared Pork chop DV% diff.
Vitamin B12 2.3µg 0.66µg 68%
Selenium 36.4µg 66%
Sodium 1078mg 74mg 44%
Vitamin B3 2mg 7.927mg 37%
Polyunsaturated fat 7.3g 1.894g 36%
Cholesterol 3mg 78mg 25%
Vitamin B5 1.104mg 22%
Zinc 0.8mg 3.15mg 21%
Fiber 3.8g 0g 15%
Iron 1.8mg 0.87mg 12%
Copper 0.105mg 12%
Choline 67.5mg 12%
Vitamin B1 0.6mg 0.49mg 9%
Protein 19.5g 23.72g 8%
Saturated fat 2.8g 4.339g 7%
Potassium 103mg 315mg 6%
Magnesium 20mg 5%
Phosphorus 206mg 241mg 5%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Monounsaturated fat 6.2g 4.887g 3%
Fats 16.5g 14.35g 3%
Calcium 73mg 56mg 2%
Carbs 6.1g 0g 2%
Vitamin B6 0.5mg 0.489mg 1%
Calories 251kcal 231kcal 1%
Vitamin B2 0.3mg 0.313mg 1%
Vitamin E 0.21mg 1%
Net carbs 2.3g 0g N/A
Sugar 1.2g 0g N/A
Vitamin A 0µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 17% 6% 54% 4%
Protein: 19.5 g
Fats: 16.5 g
Carbs: 6.1 g
Water: 54.3 g
Other: 3.6 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +15%
Contains more CarbsCarbs +∞%
Contains more OtherOther +650%
Contains more ProteinProtein +21.6%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 38% 45%
Saturated fat: Sat. Fat 2.8 g
Monounsaturated fat: Mono. Fat 6.2 g
Polyunsaturated fat: Poly. Fat 7.3 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Mono. FatMonounsaturated fat +26.9%
Contains more Poly. FatPolyunsaturated fat +285.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.