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  6. WORTHINGTON Leanies, frozen, unprepared vs. Pork chop

WORTHINGTON Leanies, frozen, unprepared vs. Pork chop — In-Depth Nutrition Comparison

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Differences between wORTHINGTON Leanies, frozen, unprepared and pork chop

  • WORTHINGTON Leanies, frozen, unprepared is higher in vitamin B12, fiber, iron, and vitamin B1; however, pork chop is richer in vitamin B3, zinc, and protein.
  • WORTHINGTON Leanies, frozen, unprepared's daily need coverage for vitamin B12 is 68% higher.
  • Pork chop has less sodium.

The food types used in this comparison are WORTHINGTON Leanies, frozen, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

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WORTHINGTON Leanies, frozen, unprepared vs Pork chop infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 22% 9.1% 68% 0% 22% 88% 141% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +30.4%
Contains more IronIron +106.9%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +205.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +293.8%
Contains more PhosphorusPhosphorus +17%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 150% 69% 38% 0% 115% 288% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 1.3% 4.2% 123% 72% 149% 66% 113% 83% 0% 0%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B12Vitamin B12 +248.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +296.4%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.313mg
~equal in Vitamin B6 ~0.489mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Leanies, frozen, unprepared Pork chop DV% diff.
Vitamin B12 2.3µg 0.66µg 68%
Selenium 36.4µg 66%
Sodium 1078mg 74mg 44%
Vitamin B3 2mg 7.927mg 37%
Polyunsaturated fat 7.3g 1.894g 36%
Cholesterol 3mg 78mg 25%
Vitamin B5 1.104mg 22%
Zinc 0.8mg 3.15mg 21%
Fiber 3.8g 0g 15%
Iron 1.8mg 0.87mg 12%
Copper 0.105mg 12%
Choline 67.5mg 12%
Vitamin B1 0.6mg 0.49mg 9%
Protein 19.5g 23.72g 8%
Saturated fat 2.8g 4.339g 7%
Potassium 103mg 315mg 6%
Vitamin D* 40 IU 5%
Vitamin D 1µg 5%
Magnesium 20mg 5%
Phosphorus 206mg 241mg 5%
Omega-6 (Linoleic acid) 0.922g 5%
Omega-3 (ALA) 0.065g 4%
Fats 16.5g 14.35g 3%
Monounsaturated fat 6.2g 4.887g 3%
Carbs 6.1g 0g 2%
Calcium 73mg 56mg 2%
Calories 251kcal 231kcal 1%
Vitamin E 0.21mg 1%
Vitamin B2 0.3mg 0.313mg 1%
Vitamin B6 0.5mg 0.489mg 1%
Protein per 100 calories 7.8g 10g N/A
Calories per 10 g protein 129kcal 97kcal N/A
Weight per 100 calories 40g 43g N/A
Unsaturated / Saturated Fat ratio 4.8 1.6 N/A
Net carbs 2.3g 0g N/A
Sugar 1.2g 0g N/A
Vitamin A 0µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.011g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 17% 6% 54% 4%
Protein: 19.5 g
Fats: 16.5 g
Carbs: 6.1 g
Water: 54.3 g
Other: 3.6 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +15%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +21.6%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 38% 45%
Saturated fat: Sat. Fat 2.8 g
Monounsaturated fat: Mono. Fat 6.2 g
Polyunsaturated fat: Poly. Fat 7.3 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Mono. FatMonounsaturated fat +26.9%
Contains more Poly. FatPolyunsaturated fat +285.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.