WORTHINGTON Leanies, frozen, unprepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for WORTHINGTON Leanies, frozen, unprepared
| Calories ⓘ Calories for selected serving | 251 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.1 (acidic) |
Sodium ⓘHigher in Sodium content than 95% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 86% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 85% of foods
Fats ⓘHigher in Fats content than 80% of foods
Fiber ⓘHigher in Fiber content than 78% of foods
WORTHINGTON Leanies, frozen, unprepared calories (kcal)
| Calories for different serving sizes of wORTHINGTON Leanies, frozen, unprepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 251 | |
| Calories in 1 link | 100 | 40 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.8mg of 1mg
150%
Vitamin B2:
0.9mg of 1mg
69%
Vitamin B3:
6mg of 16mg
38%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.5mg of 1mg
115%
Folate:
0µg of 400µg
0%
Vitamin B12:
6.9µg of 2µg
288%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 39%
19.5 g of 50 g
19.5 g (39% of DV )
Fats:
Daily Value: 25%
16.5 g of 65 g
16.5 g (25% of DV )
Carbs:
Daily Value: 2%
6.1 g of 300 g
6.1 g (2% of DV )
Water:
Daily Value: 3%
54.3 g of 2,000 g
54.3 g (3% of DV )
Other:
3.6 g
3.6 g
Fat type information
Saturated fat:
2.8 g
Monounsaturated fat:
6.2 g
Polyunsaturated fat:
7.3 g
Fiber content ratio for WORTHINGTON Leanies, frozen, unprepared
Sugar:
1.2 g
Fiber:
3.8 g
Other:
1.1 g
All nutrients for WORTHINGTON Leanies, frozen, unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 251kcal | 13% | 38% |
5.3 times more than Orange
|
| Protein | 20g | 46% | 26% |
6.9 times more than Broccoli
|
| Fats | 17g | 25% | 20% |
2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 6.1g | 2% | 57% |
4.6 times less than Rice
|
| Net carbs | 2.3g | N/A | 65% |
23.6 times less than Chocolate
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Calcium | 73mg | 7% | 27% |
1.7 times less than Milk
|
| Potassium | 103mg | 3% | 82% |
1.4 times less than Cucumber
|
| Iron | 1.8mg | 23% | 41% |
1.4 times less than Beef broiled
|
| Sugar | 1.2g | N/A | 65% |
7.5 times less than Coca-Cola
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Zinc | 0.8mg | 7% | 58% |
7.9 times less than Beef broiled
|
| Phosphorus | 206mg | 29% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 1078mg | 47% | 5% |
2.2 times more than White bread
|
| Vitamin B1 | 0.6mg | 50% | 15% |
2.3 times more than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 26% |
2.3 times more than Avocado
|
| Vitamin B3 | 2mg | 13% | 58% |
4.8 times less than Turkey meat
|
| Vitamin B6 | 0.5mg | 38% | 25% |
4.2 times more than Oats
|
| Vitamin B12 | 2.3µg | 96% | 28% |
3.3 times more than Pork
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 2.8g | 14% | 39% |
2.1 times less than Beef broiled
|
| Monounsaturated fat | 6.2g | N/A | 25% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 7.3g | N/A | 14% |
6.5 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 251
% Daily Value*
25%
Total Fat
17g
13%
Saturated Fat 2.8g
0
Trans Fat
0g
1%
Cholesterol 3mg
47%
Sodium 1078mg
2%
Total Carbohydrate
6.1g
15%
Dietary Fiber
3.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
73mg
7.3%
Iron
1.8mg
23%
Potassium
103mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars