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  6. WORTHINGTON Low Fat Fri Chik, canned, unprepared vs. Pork Meat

WORTHINGTON Low Fat Fri Chik, canned, unprepared vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on differences between wORTHINGTON Low Fat Fri Chik, canned, unprepared and pork Meat

  • WORTHINGTON Low Fat Fri Chik, canned, unprepared has more vitamin B12 and iron; however, pork Meat is higher in vitamin B1, vitamin B6, phosphorus, vitamin B3, zinc, and vitamin B2.
  • WORTHINGTON Low Fat Fri Chik, canned, unprepared covers your daily vitamin B12 needs 122% more than pork Meat.
  • Pork Meat contains 7 times less sodium than wORTHINGTON Low Fat Fri Chik, canned, unprepared. WORTHINGTON Low Fat Fri Chik, canned, unprepared contains 416mg of sodium, while pork Meat contains 57mg.

Food varieties used in this article are WORTHINGTON Low Fat Fri Chik, canned, unprepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

WORTHINGTON Low Fat Fri Chik, canned, unprepared vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 11% 15% 120% 0% 22% 53% 54% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +483.3%
Contains more IronIron +178.3%
Contains more PotassiumPotassium +149.1%
Contains more ZincZinc +202.5%
Contains more PhosphorusPhosphorus +115.3%
Contains less SodiumSodium -86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 46% 88% 0% 46% 438% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin B12Vitamin B12 +514%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +58.1%
Contains more Vitamin B6Vitamin B6 +269.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Low Fat Fri Chik, canned, unprepared Pork Meat DV% diff.
Vitamin B12 3.5µg 0.57µg 122%
Vitamin B1 0.1mg 0.95mg 71%
Selenium 38.2µg 69%
Vitamin B6 0.2mg 0.739mg 41%
Iron 3.2mg 1.15mg 26%
Protein 14.3g 26.17g 24%
Cholesterol 1mg 73mg 24%
Vitamin B5 1.012mg 20%
Phosphorus 124mg 267mg 20%
Vitamin B3 4.7mg 7.432mg 17%
Choline 88.9mg 16%
Sodium 416mg 57mg 16%
Zinc 0.8mg 2.42mg 15%
Vitamin B2 0.2mg 0.387mg 14%
Copper 0.111mg 12%
Potassium 169mg 421mg 7%
Magnesium 29mg 7%
Saturated fat 0.4g 1.198g 4%
Polyunsaturated fat 1.1g 0.506g 4%
Fiber 1g 0g 4%
Calcium 35mg 6mg 3%
Monounsaturated fat 0.7g 1.334g 2%
Calories 102kcal 143kcal 2%
Carbs 4.9g 0g 2%
Manganese 0.013mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Fats 2.7g 3.51g 1%
Net carbs 3.9g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 3% 5% 76% 2%
Protein: 14.3 g
Fats: 2.7 g
Carbs: 4.9 g
Water: 76.4 g
Other: 1.7 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.4%
Contains more ProteinProtein +83%
Contains more FatsFats +30%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Poly. FatPolyunsaturated fat +117.4%
Contains more Mono. FatMonounsaturated fat +90.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.