WORTHINGTON Low Fat Fri Chik, canned, unprepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for WORTHINGTON Low Fat Fri Chik, canned, unprepared
| Calories ⓘ Calories for selected serving | 102 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.6 (acidic) |
Iron ⓘHigher in Iron content than 81% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 79% of foods
Sodium ⓘHigher in Sodium content than 75% of foods
Protein ⓘHigher in Protein content than 65% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 65% of foods
WORTHINGTON Low Fat Fri Chik, canned, unprepared calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 102 | |
| Calories in 2 pieces | 87 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
14mg of 16mg
88%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.6mg of 1mg
46%
Folate:
0µg of 400µg
0%
Vitamin B12:
11µg of 2µg
438%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 29%
14.3 g of 50 g
14.3 g (29% of DV )
Fats:
Daily Value: 4%
2.7 g of 65 g
2.7 g (4% of DV )
Carbs:
Daily Value: 2%
4.9 g of 300 g
4.9 g (2% of DV )
Water:
Daily Value: 4%
76.4 g of 2,000 g
76.4 g (4% of DV )
Other:
1.7 g
1.7 g
Fat type information
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.7 g
Polyunsaturated fat:
1.1 g
Fiber content ratio for WORTHINGTON Low Fat Fri Chik, canned, unprepared
Sugar:
0 g
Fiber:
1 g
Other:
3.9 g
All nutrients for WORTHINGTON Low Fat Fri Chik, canned, unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 102kcal | 5% | 73% |
2.2 times more than Orange
|
| Protein | 14g | 34% | 35% |
5.1 times more than Broccoli
|
| Fats | 2.7g | 4% | 63% |
12.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.9g | N/A | 60% |
13.9 times less than Chocolate
|
| Carbs | 4.9g | 2% | 60% |
5.7 times less than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 169mg | 5% | 67% |
1.1 times more than Cucumber
|
| Iron | 3.2mg | 40% | 19% |
1.2 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Zinc | 0.8mg | 7% | 58% |
7.9 times less than Beef broiled
|
| Phosphorus | 124mg | 18% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 416mg | 18% | 25% |
1.2 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 4.7mg | 29% | 35% |
2 times less than Turkey meat
|
| Vitamin B6 | 0.2mg | 15% | 49% |
1.7 times more than Oat
|
| Vitamin B12 | 3.5µg | 146% | 21% |
5 times more than Pork
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.4g | 2% | 72% |
14.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.7g | N/A | 69% |
14 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 44% |
42.9 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 102
% Daily Value*
4.2%
Total Fat
2.7g
1.8%
Saturated Fat 0.4g
0
Trans Fat
0g
0.33%
Cholesterol 1mg
18%
Sodium 416mg
1.6%
Total Carbohydrate
4.9g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
35mg
3.5%
Iron
3.2mg
40%
Potassium
169mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars