WORTHINGTON Low Fat Fri Chik, canned, unprepared vs. Meatball — In-Depth Nutrition Comparison
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What are the main differences between wORTHINGTON Low Fat Fri Chik, canned, unprepared and meatball?
- WORTHINGTON Low Fat Fri Chik, canned, unprepared is richer in vitamin B12, iron, and vitamin B3, yet meatball is richer in phosphorus, zinc, and fiber.
- WORTHINGTON Low Fat Fri Chik, canned, unprepared's daily need coverage for vitamin B12 is 104% higher.
- WORTHINGTON Low Fat Fri Chik, canned, unprepared has 4 times more Vitamin B12 than meatball. WORTHINGTON Low Fat Fri Chik, canned, unprepared has 3.5µg of Vitamin B12, while meatball has 1µg.
- WORTHINGTON Low Fat Fri Chik, canned, unprepared contains less sodium.
We used WORTHINGTON Low Fat Fri Chik, canned, unprepared and Meatballs, frozen, Italian style types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80.8% |
| Contains less SodiumSodium | -37.5% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +75.1% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more Vitamin B2Vitamin B2 | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
2.7 g
Carbs:
4.9 g
Water:
76.4 g
Other:
1.7 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more WaterWater | +42.4% |
| Contains more FatsFats | +722.6% |
| Contains more CarbsCarbs | +64.5% |
~equal in
Protein
~14.4g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
0.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated Fat:
Sat. Fat
7.627 g
Monounsaturated Fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated Fat | -94.8% |
| Contains more Mono. FatMonounsaturated Fat | +1212.6% |
| Contains more Poly. FatPolyunsaturated fat | +204.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 102kcal | 286kcal |
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| Protein | 14.3g | 14.4g |
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| Fats | 2.7g | 22.21g |
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| Net carbs | 3.9g | 5.76g |
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| Carbs | 4.9g | 8.06g |
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| Cholesterol | 1mg | 66mg |
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| Vitamin D | 2IU |
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| Magnesium | 31mg |
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| Calcium | 35mg | 80mg |
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| Potassium | 169mg | 296mg |
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| Iron | 3.2mg | 1.77mg |
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| Sugar | 0g | 3.47g |
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| Fiber | 1g | 2.3g |
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| Copper | 0.123mg |
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| Zinc | 0.8mg | 1.66mg |
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| Starch | 2.25g |
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| Phosphorus | 124mg | 239mg |
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| Sodium | 416mg | 666mg |
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| Vitamin A | 0IU | 73IU |
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| Vitamin A | 0µg | 22µg |
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| Vitamin E | 0.42mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.282mg |
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| Selenium | 15.3µg |
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| Vitamin B1 | 0.1mg | 0.136mg |
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| Vitamin B2 | 0.2mg | 0.23mg |
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| Vitamin B3 | 4.7mg | 3.108mg |
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| Vitamin B5 | 0.924mg |
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| Vitamin B6 | 0.2mg | 0.202mg |
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| Vitamin B12 | 3.5µg | 1µg |
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| Vitamin K | 8.2µg |
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| Folate | 36µg |
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| Trans Fat | 0g | 0.577g |
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| Choline | 45.2mg |
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| Saturated Fat | 0.4g | 7.627g |
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| Monounsaturated Fat | 0.7g | 9.188g |
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| Polyunsaturated fat | 1.1g | 3.346g |
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| Fructose | 0.21g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DHA | 0.004g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - DPA | 0.013g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
35%
Minerals Daily Need Coverage Score
27%
53%
Comparison summary
Which food is lower in Cholesterol?
WORTHINGTON Low Fat Fri Chik, canned, unprepared is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
WORTHINGTON Low Fat Fri Chik, canned, unprepared is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
WORTHINGTON Low Fat Fri Chik, canned, unprepared contains less Sodium (difference - 250mg)
Which food is lower in Saturated Fat?
WORTHINGTON Low Fat Fri Chik, canned, unprepared is lower in Saturated Fat (difference - 7.227g)
Which food is lower in glycemic index?
WORTHINGTON Low Fat Fri Chik, canned, unprepared is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)