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  6. WORTHINGTON Low Fat Veja-Links, canned, unprepared vs. Pork chop

WORTHINGTON Low Fat Veja-Links, canned, unprepared vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between wORTHINGTON Low Fat Veja-Links, canned, unprepared and pork chop

  • WORTHINGTON Low Fat Veja-Links, canned, unprepared has more vitamin B12 and iron; however, pork chop is higher in phosphorus, zinc, vitamin B1, vitamin B3, and potassium.
  • WORTHINGTON Low Fat Veja-Links, canned, unprepared covers your daily vitamin B12 needs 135% more than pork chop.
  • Pork chop contains 8 times less sodium than wORTHINGTON Low Fat Veja-Links, canned, unprepared. WORTHINGTON Low Fat Veja-Links, canned, unprepared contains 612mg of sodium, while pork chop contains 74mg.

Food varieties used in this article are WORTHINGTON Low Fat Veja-Links, canned, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

WORTHINGTON Low Fat Veja-Links, canned, unprepared vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6% 6.3% 131% 0% 16% 32% 80% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +302.3%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +343.7%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +225.7%
Contains less SodiumSodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 75% 69% 122% 0% 92% 488% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B12Vitamin B12 +490.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63.3%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B6Vitamin B6 +22.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.313mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Low Fat Veja-Links, canned, unprepared Pork chop DV% diff.
Vitamin B12 3.9µg 0.66µg 135%
Selenium 36.4µg 66%
Iron 3.5mg 0.87mg 33%
Cholesterol 2mg 78mg 25%
Phosphorus 74mg 241mg 24%
Zinc 0.6mg 3.15mg 23%
Sodium 612mg 74mg 23%
Vitamin B5 1.104mg 22%
Saturated fat 0.7g 4.339g 17%
Vitamin B1 0.3mg 0.49mg 16%
Protein 15.8g 23.72g 16%
Fats 4.8g 14.35g 15%
Choline 67.5mg 12%
Copper 0.105mg 12%
Vitamin B3 6.5mg 7.927mg 9%
Monounsaturated fat 1.1g 4.887g 9%
Vitamin B6 0.4mg 0.489mg 7%
Potassium 71mg 315mg 7%
Polyunsaturated fat 2.6g 1.894g 5%
Calories 123kcal 231kcal 5%
Vitamin D 1µg 5%
Fiber 1.2g 0g 5%
Magnesium 20mg 5%
Vitamin D 40IU 5%
Calcium 20mg 56mg 4%
Vitamin E 0.21mg 1%
Vitamin B2 0.3mg 0.313mg 1%
Carbs 4.3g 0g 1%
Net carbs 3.1g 0g N/A
Sugar 0.7g 0g N/A
Vitamin A 0µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 5% 4% 73% 2%
Protein: 15.8 g
Fats: 4.8 g
Carbs: 4.3 g
Water: 73 g
Other: 2.1 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.8%
Contains more OtherOther +337.5%
Contains more ProteinProtein +50.1%
Contains more FatsFats +199%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 25% 59%
Saturated fat: Sat. Fat 0.7 g
Monounsaturated fat: Mono. Fat 1.1 g
Polyunsaturated fat: Poly. Fat 2.6 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +37.3%
Contains more Mono. FatMonounsaturated fat +344.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.