WORTHINGTON Low Fat Veja-Links, canned, unprepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for WORTHINGTON Low Fat Veja-Links, canned, unprepared
| Calories ⓘ Calories for selected serving | 123 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.7 (acidic) |
Vitamin B12 ⓘHigher in Vitamin B12 content than 93% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 85% of foods
Sodium ⓘHigher in Sodium content than 85% of foods
Iron ⓘHigher in Iron content than 85% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 80% of foods
WORTHINGTON Low Fat Veja-Links, canned, unprepared calories (kcal)
| Calories for different serving sizes of wORTHINGTON Low Fat Veja-Links, canned, unprepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 123 | |
| Calories in 1 link | 38 | 31 g |
Extra Nutrition facts for WORTHINGTON Low Fat Veja-Links, canned, unprepared
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 13 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 78 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 81 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 5.3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.9mg of 1mg
75%
Vitamin B2:
0.9mg of 1mg
69%
Vitamin B3:
20mg of 16mg
122%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.2mg of 1mg
92%
Folate:
0µg of 400µg
0%
Vitamin B12:
12µg of 2µg
488%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 32%
15.8 g of 50 g
15.8 g (32% of DV )
Fats:
Daily Value: 7%
4.8 g of 65 g
4.8 g (7% of DV )
Carbs:
Daily Value: 1%
4.3 g of 300 g
4.3 g (1% of DV )
Water:
Daily Value: 4%
73 g of 2,000 g
73 g (4% of DV )
Other:
2.1 g
2.1 g
Fat type information
Saturated fat:
0.7 g
Monounsaturated fat:
1.1 g
Polyunsaturated fat:
2.6 g
Fiber content ratio for WORTHINGTON Low Fat Veja-Links, canned, unprepared
Sugar:
0.7 g
Fiber:
1.2 g
Other:
2.4 g
All nutrients for WORTHINGTON Low Fat Veja-Links, canned, unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 123kcal | 6% | 68% |
2.6 times more than Orange
|
| Protein per 100 calories | 13g | N/A | 19% | |
| Calories per 10 g protein | 78kcal | N/A | 78% | |
| Weight per 100 calories | 81g | N/A | 33% | |
| Protein | 16g | 38% | 33% |
5.6 times more than Broccoli
|
| Fats | 4.8g | 7% | 52% |
6.9 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 5.3 | N/A | 9% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 4.3g | 1% | 63% |
6.6 times less than Rice
|
| Net carbs | 3.1g | N/A | 63% |
17.5 times less than Chocolate
|
| Cholesterol | 2mg | 1% | 52% |
186.5 times less than Egg
|
| Calcium | 20mg | 2% | 50% |
6.3 times less than Milk
|
| Potassium | 71mg | 2% | 84% |
2.1 times less than Cucumber
|
| Iron | 3.5mg | 44% | 15% |
1.3 times more than Beef broiled
|
| Sugar | 0.7g | N/A | 48% |
12.8 times less than Coca-Cola
|
| Fiber | 1.2g | 5% | 41% |
2 times less than Orange
|
| Zinc | 0.6mg | 5% | 58% |
10.5 times less than Beef broiled
|
| Phosphorus | 74mg | 11% | 65% |
2.5 times less than Chicken meat
|
| Sodium | 612mg | 27% | 15% |
1.2 times more than White bread
|
| Vitamin B1 | 0.3mg | 25% | 21% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 20% |
2.3 times more than Avocado
|
| Vitamin B3 | 6.5mg | 41% | 15% |
1.5 times less than Turkey meat
|
| Vitamin B6 | 0.4mg | 31% | 22% |
3.4 times more than Oats
|
| Vitamin B12 | 3.9µg | 163% | 7% |
5.6 times more than Pork
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.7g | 4% | 62% |
8.4 times less than Beef broiled
|
| Monounsaturated fat | 1.1g | N/A | 56% |
8.9 times less than Avocado
|
| Polyunsaturated fat | 2.6g | N/A | 20% |
18.1 times less than Walnut
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 123
% Daily Value*
7.4%
Total Fat
4.8g
3.2%
Saturated Fat 0.7g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
27%
Sodium 612mg
1.4%
Total Carbohydrate
4.3g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
3.5mg
44%
Potassium
71mg
2.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars