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  6. WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs. Pork Meat

WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs. Pork Meat — In-Depth Nutrition Comparison

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How are wORTHINGTON Meatless Corned Beef Roll, frozen, unprepared and pork Meat different?

  • WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared is richer in vitamin B1, vitamin B12, iron, and vitamin B3, while pork Meat is higher in vitamin B6, phosphorus, zinc, and vitamin B2.
  • WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared covers your daily need for vitamin B1, 196% more than pork Meat.
  • WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contains 13 times more sodium than pork Meat. WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contains 758mg of sodium, while pork Meat contains 57mg.

WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.2% 19% 124% 0% 22% 60% 99% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +300%
Contains more IronIron +187%
Contains more PotassiumPotassium +94.9%
Contains more ZincZinc +202.5%
Contains more PhosphorusPhosphorus +90.7%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 825% 69% 171% 0% 115% 413% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin B1Vitamin B1 +247.4%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B12Vitamin B12 +478.9%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B6Vitamin B6 +47.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared Pork Meat DV% diff.
Vitamin B1 3.3mg 0.95mg 196%
Vitamin B12 3.3µg 0.57µg 114%
Selenium 38.2µg 69%
Polyunsaturated fat 8.6g 0.506g 54%
Sodium 758mg 57mg 30%
Iron 3.3mg 1.15mg 27%
Cholesterol 1mg 73mg 24%
Vitamin B5 1.012mg 20%
Phosphorus 140mg 267mg 18%
Vitamin B6 0.5mg 0.739mg 18%
Fats 14.5g 3.51g 17%
Choline 88.9mg 16%
Protein 18.6g 26.17g 15%
Zinc 0.8mg 2.42mg 15%
Copper 0.111mg 12%
Vitamin B3 9.1mg 7.432mg 10%
Magnesium 29mg 7%
Vitamin B2 0.3mg 0.387mg 7%
Potassium 216mg 421mg 6%
Saturated fat 2.3g 1.198g 5%
Monounsaturated fat 3.5g 1.334g 5%
Calories 245kcal 143kcal 5%
Carbs 9.9g 0g 3%
Calcium 24mg 6mg 2%
Manganese 0.013mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Net carbs 9.9g 0g N/A
Sugar 2.1g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 10% 54% 3%
Protein: 18.6 g
Fats: 14.5 g
Carbs: 9.9 g
Water: 54.1 g
Other: 2.9 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +313.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +233.3%
Contains more ProteinProtein +40.7%
Contains more WaterWater +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 3.5 g
Polyunsaturated fat: Poly. Fat 8.6 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +162.4%
Contains more Poly. FatPolyunsaturated fat +1599.6%
Contains less Sat. FatSaturated fat -47.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.