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  6. WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs. Meatball

WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs. Meatball — In-Depth Nutrition Comparison

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How are wORTHINGTON Meatless Corned Beef Roll, frozen, unprepared and meatball different?

  • WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared is higher in vitamin B1, vitamin B12, vitamin B3, vitamin B6, iron, and fats; however, meatball is richer in phosphorus, fiber, and zinc.
  • Daily need coverage for vitamin B1 for wORTHINGTON Meatless Corned Beef Roll, frozen, unprepared is 197% higher.
  • WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contains 4 times more vitamin B3 than meatball. While wORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contains 9.1mg of vitamin B3, meatball contains only 2.5mg.
  • Meatball has less sodium.

WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared and Meatballs, meatless are the varieties used in this article.

Infographic

WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs Meatball infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.2% 19% 124% 0% 22% 60% 99% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more PotassiumPotassium +20%
Contains more IronIron +52.8%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +145.7%
Contains less SodiumSodium -27.4%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~25mg
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 825% 69% 171% 0% 115% 413% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 35% 235% 49% 47% 30% 46% 188% 0% 59%
Contains more Vitamin B1Vitamin B1 +251.8%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B3Vitamin B3 +264%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +120%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared Meatball DV% diff.
Vitamin B1 3.3mg 0.938mg 197%
Copper 0.706mg 78%
Vitamin B12 3.3µg 1.5µg 75%
Vitamin B3 9.1mg 2.5mg 41%
Phosphorus 140mg 344mg 29%
Polyunsaturated fat 8.6g 4.666g 26%
Vitamin B6 0.5mg 0.2mg 23%
Folate 78µg 20%
Fiber 0g 4.6g 18%
Choline 88.4mg 16%
Iron 3.3mg 2.16mg 14%
Vitamin E 1.73mg 12%
Vitamin B5 0.5mg 10%
Zinc 0.8mg 1.8mg 9%
Sodium 758mg 550mg 9%
Fats 14.5g 9g 8%
Vitamin B2 0.3mg 0.213mg 7%
Protein 18.6g 21g 5%
Magnesium 18mg 4%
Saturated fat 2.3g 1.425g 4%
Monounsaturated fat 3.5g 2.188g 3%
Calories 245kcal 197kcal 2%
Carbs 9.9g 8g 1%
Potassium 216mg 180mg 1%
Selenium 0.8µg 1%
Protein per 100 calories 7.6g 11g N/A
Calories per 10 g protein 132kcal 94kcal N/A
Weight per 100 calories 41g 51g N/A
Unsaturated / Saturated Fat ratio 5.3 4.8 N/A
Net carbs 9.9g 3.4g N/A
Cholesterol 1mg 0mg 0%
Calcium 24mg 25mg 0%
Sugar 2.1g 1.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 10% 54% 3%
Protein: 18.6 g
Fats: 14.5 g
Carbs: 9.9 g
Water: 54.1 g
Other: 2.9 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +61.1%
Contains more CarbsCarbs +23.8%
Contains more ProteinProtein +12.9%
~equal in Water ~58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 3.5 g
Polyunsaturated fat: Poly. Fat 8.6 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +84.3%
Contains less Sat. FatSaturated fat -38%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.