WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs. Meatball — In-Depth Nutrition Comparison
Compare
How are wORTHINGTON Meatless Corned Beef Roll, frozen, unprepared and meatball different?
- WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared is higher in vitamin B1, vitamin B12, vitamin B3, vitamin B6, iron, and vitamin B2; however, meatball is richer in phosphorus, fiber, and zinc.
- Daily need coverage for vitamin B1 for wORTHINGTON Meatless Corned Beef Roll, frozen, unprepared is 197% higher.
- WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contains 4 times more vitamin B3 than meatball. While wORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contains 9.1mg of vitamin B3, meatball contains only 2.5mg.
- Meatball has less sodium.
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared and Meatballs, meatless are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +52.8% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains less SodiumSodium | -27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +251.8% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +264% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 3.3mg | 0.938mg | 197% |
| Copper | 0.706mg | 78% | |
| Vitamin B12 | 3.3µg | 1.5µg | 75% |
| Vitamin B3 | 9.1mg | 2.5mg | 41% |
| Phosphorus | 140mg | 344mg | 29% |
| Polyunsaturated fat | 8.6g | 4.666g | 26% |
| Vitamin B6 | 0.5mg | 0.2mg | 23% |
| Folate | 78µg | 20% | |
| Fiber | 0g | 4.6g | 18% |
| Choline | 88.4mg | 16% | |
| Iron | 3.3mg | 2.16mg | 14% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B5 | 0.5mg | 10% | |
| Zinc | 0.8mg | 1.8mg | 9% |
| Sodium | 758mg | 550mg | 9% |
| Fats | 14.5g | 9g | 8% |
| Vitamin B2 | 0.3mg | 0.213mg | 7% |
| Protein | 18.6g | 21g | 5% |
| Magnesium | 18mg | 4% | |
| Saturated fat | 2.3g | 1.425g | 4% |
| Monounsaturated fat | 3.5g | 2.188g | 3% |
| Calories | 245kcal | 197kcal | 2% |
| Carbs | 9.9g | 8g | 1% |
| Potassium | 216mg | 180mg | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 9.9g | 3.4g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 24mg | 25mg | 0% |
| Sugar | 2.1g | 1.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.6 g
Fats:
14.5 g
Carbs:
9.9 g
Water:
54.1 g
Other:
2.9 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more FatsFats | +61.1% |
| Contains more CarbsCarbs | +23.8% |
| Contains more ProteinProtein | +12.9% |
| Contains more OtherOther | +37.9% |
~equal in
Water
~58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
3.5 g
Polyunsaturated fat:
Poly. Fat
8.6 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +84.3% |
| Contains less Sat. FatSaturated fat | -38% |