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  6. WORTHINGTON Prosage Links, frozen, unprepared vs. Pork Meat

WORTHINGTON Prosage Links, frozen, unprepared vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between wORTHINGTON Prosage Links, frozen, unprepared and pork Meat

  • WORTHINGTON Prosage Links, frozen, unprepared has more vitamin B12, vitamin B1, iron, and fiber; however, pork Meat is richer in vitamin B3, phosphorus, protein, and zinc.
  • WORTHINGTON Prosage Links, frozen, unprepared's daily need coverage for vitamin B12 is 255% more.
  • Pork Meat contains less sodium.

The food varieties used in the comparison are WORTHINGTON Prosage Links, frozen, unprepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

WORTHINGTON Prosage Links, frozen, unprepared vs Pork Meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 10% 120% 0% 27% 59% 107% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +333.3%
Contains more IronIron +178.3%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +269.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +142%
Contains more PhosphorusPhosphorus +93.5%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1000% 92% 83% 0% 162% 838% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin B1Vitamin B1 +321.1%
Contains more Vitamin B12Vitamin B12 +1075.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +68.9%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin B6 ~0.739mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Prosage Links, frozen, unprepared Pork Meat DV% diff.
Vitamin B12 6.7µg 0.57µg 255%
Vitamin B1 4mg 0.95mg 254%
Selenium 38.2µg 69%
Sodium 819mg 57mg 33%
Iron 3.2mg 1.15mg 26%
Cholesterol 2mg 73mg 24%
Vitamin B5 1.012mg 20%
Vitamin B3 4.4mg 7.432mg 19%
Phosphorus 138mg 267mg 18%
Choline 88.9mg 16%
Zinc 1mg 2.42mg 13%
Protein 20.2g 26.17g 12%
Copper 0.111mg 12%
Fiber 2.8g 0g 11%
Polyunsaturated fat 2g 0.506g 10%
Potassium 114mg 421mg 9%
Magnesium 29mg 7%
Vitamin B6 0.7mg 0.739mg 3%
Fats 4.7g 3.51g 2%
Carbs 5g 0g 2%
Calcium 26mg 6mg 2%
Omega-6 (Linoleic acid) 0.411g 2%
Vitamin D* 10 IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Manganese 0.013mg 1%
Vitamin B2 0.4mg 0.387mg 1%
Saturated fat 0.9g 1.198g 1%
Monounsaturated fat 1.8g 1.334g 1%
Omega-3 (ALA) 0.013g 1%
Calories 143kcal 143kcal 0%
Protein per 100 calories 14g 18g N/A
Calories per 10 g protein 71kcal 55kcal N/A
Weight per 100 calories 70g 70g N/A
Unsaturated / Saturated Fat ratio 4.2 1.5 N/A
Net carbs 2.2g 0g N/A
Sugar 0.8g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 5% 68% 3%
Protein: 20.2 g
Fats: 4.7 g
Carbs: 5 g
Water: 67.5 g
Other: 2.6 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +33.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +29.6%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 38% 43%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.8 g
Polyunsaturated fat: Poly. Fat 2 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -24.9%
Contains more Mono. FatMonounsaturated fat +34.9%
Contains more Poly. FatPolyunsaturated fat +295.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.