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  6. WORTHINGTON Prosage Links, frozen, unprepared vs. Pork Meat

WORTHINGTON Prosage Links, frozen, unprepared vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between wORTHINGTON Prosage Links, frozen, unprepared and pork Meat

  • WORTHINGTON Prosage Links, frozen, unprepared has more vitamin B12, vitamin B1, iron, and fiber; however, pork Meat is richer in vitamin B3, phosphorus, zinc, and potassium.
  • WORTHINGTON Prosage Links, frozen, unprepared's daily need coverage for vitamin B12 is 255% more.
  • Pork Meat contains less sodium.

The food varieties used in the comparison are WORTHINGTON Prosage Links, frozen, unprepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

WORTHINGTON Prosage Links, frozen, unprepared vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 10% 120% 0% 27% 59% 107% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +333.3%
Contains more IronIron +178.3%
Contains more PotassiumPotassium +269.3%
Contains more ZincZinc +142%
Contains more PhosphorusPhosphorus +93.5%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1000% 92% 83% 0% 162% 838% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin B1Vitamin B1 +321.1%
Contains more Vitamin B12Vitamin B12 +1075.4%
Contains more Vitamin B3Vitamin B3 +68.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin B6 ~0.739mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Prosage Links, frozen, unprepared Pork Meat DV% diff.
Vitamin B12 6.7µg 0.57µg 255%
Vitamin B1 4mg 0.95mg 254%
Selenium 38.2µg 69%
Sodium 819mg 57mg 33%
Iron 3.2mg 1.15mg 26%
Cholesterol 2mg 73mg 24%
Vitamin B5 1.012mg 20%
Vitamin B3 4.4mg 7.432mg 19%
Phosphorus 138mg 267mg 18%
Choline 88.9mg 16%
Zinc 1mg 2.42mg 13%
Copper 0.111mg 12%
Protein 20.2g 26.17g 12%
Fiber 2.8g 0g 11%
Polyunsaturated fat 2g 0.506g 10%
Potassium 114mg 421mg 9%
Magnesium 29mg 7%
Vitamin B6 0.7mg 0.739mg 3%
Carbs 5g 0g 2%
Calcium 26mg 6mg 2%
Fats 4.7g 3.51g 2%
Vitamin B2 0.4mg 0.387mg 1%
Manganese 0.013mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Monounsaturated fat 1.8g 1.334g 1%
Vitamin D 10IU 1%
Saturated fat 0.9g 1.198g 1%
Calories 143kcal 143kcal 0%
Net carbs 2.2g 0g N/A
Sugar 0.8g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 5% 68% 3%
Protein: 20.2 g
Fats: 4.7 g
Carbs: 5 g
Water: 67.5 g
Other: 2.6 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +33.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +198.9%
Contains more ProteinProtein +29.6%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 38% 43%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.8 g
Polyunsaturated fat: Poly. Fat 2 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -24.9%
Contains more Mono. FatMonounsaturated fat +34.9%
Contains more Poly. FatPolyunsaturated fat +295.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.