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  6. WORTHINGTON Prosage Links, frozen, unprepared vs. Meatball

WORTHINGTON Prosage Links, frozen, unprepared vs. Meatball — In-Depth Nutrition Comparison

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Summary of differences between wORTHINGTON Prosage Links, frozen, unprepared and meatball

  • WORTHINGTON Prosage Links, frozen, unprepared has more vitamin B1, vitamin B12, vitamin B6, vitamin B2, iron, and vitamin B3, while meatball has more phosphorus, zinc, and fiber.
  • WORTHINGTON Prosage Links, frozen, unprepared covers your daily need for vitamin B1, 255% more than meatball.
  • WORTHINGTON Prosage Links, frozen, unprepared contains 4 times more vitamin B12 than meatball. While wORTHINGTON Prosage Links, frozen, unprepared contains 6.7µg of vitamin B12, meatball contains only 1.5µg.
  • The amount of sodium in meatball is lower.

These are the specific foods used in this comparison WORTHINGTON Prosage Links, frozen, unprepared and Meatballs, meatless.

Infographic

WORTHINGTON Prosage Links, frozen, unprepared vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 10% 120% 0% 27% 59% 107% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more IronIron +48.1%
Contains more PotassiumPotassium +57.9%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +149.3%
Contains less SodiumSodium -32.8%
~equal in Calcium ~25mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1000% 92% 83% 0% 162% 838% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin B1Vitamin B1 +326.4%
Contains more Vitamin B2Vitamin B2 +87.8%
Contains more Vitamin B3Vitamin B3 +76%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +346.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Prosage Links, frozen, unprepared Meatball DV% diff.
Vitamin B1 4mg 0.938mg 255%
Vitamin B12 6.7µg 1.5µg 217%
Copper 0.706mg 78%
Vitamin B6 0.7mg 0.2mg 38%
Phosphorus 138mg 344mg 29%
Folate 78µg 20%
Polyunsaturated fat 2g 4.666g 18%
Choline 88.4mg 16%
Vitamin B2 0.4mg 0.213mg 14%
Iron 3.2mg 2.16mg 13%
Sodium 819mg 550mg 12%
Vitamin E 1.73mg 12%
Vitamin B3 4.4mg 2.5mg 12%
Vitamin B5 0.5mg 10%
Fats 4.7g 9g 7%
Fiber 2.8g 4.6g 7%
Zinc 1mg 1.8mg 7%
Magnesium 18mg 4%
Calories 143kcal 197kcal 3%
Protein 20.2g 21g 2%
Saturated fat 0.9g 1.425g 2%
Potassium 114mg 180mg 2%
Monounsaturated fat 1.8g 2.188g 1%
Cholesterol 2mg 0mg 1%
Selenium 0.8µg 1%
Carbs 5g 8g 1%
Net carbs 2.2g 3.4g N/A
Calcium 26mg 25mg 0%
Sugar 0.8g 1.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 5% 68% 3%
Protein: 20.2 g
Fats: 4.7 g
Carbs: 5 g
Water: 67.5 g
Other: 2.6 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +16.4%
Contains more FatsFats +91.5%
Contains more CarbsCarbs +60%
Contains more OtherOther +53.8%
~equal in Protein ~21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 38% 43%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.8 g
Polyunsaturated fat: Poly. Fat 2 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -36.8%
Contains more Mono. FatMonounsaturated fat +21.6%
Contains more Poly. FatPolyunsaturated fat +133.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.