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  6. WORTHINGTON Prosage Roll, frozen, unprepared vs. Pork Meat

WORTHINGTON Prosage Roll, frozen, unprepared vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between wORTHINGTON Prosage Roll, frozen, unprepared and pork Meat

  • WORTHINGTON Prosage Roll, frozen, unprepared has more vitamin B12, iron, vitamin B1, and fiber, while pork Meat has more vitamin B3, vitamin B6, phosphorus, and zinc.
  • WORTHINGTON Prosage Roll, frozen, unprepared covers your daily need for vitamin B12, 43% more than pork Meat.
  • The amount of sodium in pork Meat is lower.

These are the specific foods used in this comparison WORTHINGTON Prosage Roll, frozen, unprepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

WORTHINGTON Prosage Roll, frozen, unprepared vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.4% 12% 124% 0% 22% 40% 87% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +366.7%
Contains more IronIron +187%
Contains more PotassiumPotassium +202.9%
Contains more ZincZinc +202.5%
Contains more PhosphorusPhosphorus +187.1%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 300% 69% 54% 0% 92% 200% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B12Vitamin B12 +180.7%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B3Vitamin B3 +156.3%
Contains more Vitamin B6Vitamin B6 +84.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Prosage Roll, frozen, unprepared Pork Meat DV% diff.
Selenium 38.2µg 69%
Polyunsaturated fat 8.3g 0.506g 52%
Vitamin B12 1.6µg 0.57µg 43%
Vitamin B3 2.9mg 7.432mg 28%
Iron 3.3mg 1.15mg 27%
Sodium 667mg 57mg 27%
Vitamin B6 0.4mg 0.739mg 26%
Phosphorus 93mg 267mg 25%
Cholesterol 2mg 73mg 24%
Fats 17.6g 3.51g 22%
Vitamin B1 1.2mg 0.95mg 21%
Vitamin B5 1.012mg 20%
Choline 88.9mg 16%
Zinc 0.8mg 2.42mg 15%
Fiber 3.5g 0g 14%
Protein 19.6g 26.17g 13%
Copper 0.111mg 12%
Saturated fat 3.4g 1.198g 10%
Potassium 139mg 421mg 8%
Monounsaturated fat 4.5g 1.334g 8%
Magnesium 29mg 7%
Vitamin B2 0.3mg 0.387mg 7%
Calories 261kcal 143kcal 6%
Calcium 28mg 6mg 2%
Carbs 6g 0g 2%
Manganese 0.013mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Net carbs 2.5g 0g N/A
Sugar 0.2g 0g N/A
Trans fat 1.4g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 18% 6% 54% 2%
Protein: 19.6 g
Fats: 17.6 g
Carbs: 6 g
Water: 54.4 g
Other: 2.4 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +401.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +175.9%
Contains more ProteinProtein +33.5%
Contains more WaterWater +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 28% 51%
Saturated fat: Sat. Fat 3.4 g
Monounsaturated fat: Mono. Fat 4.5 g
Polyunsaturated fat: Poly. Fat 8.3 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +237.3%
Contains more Poly. FatPolyunsaturated fat +1540.3%
Contains less Sat. FatSaturated fat -64.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.