WORTHINGTON Prosage Roll, frozen, unprepared vs. Meatball — In-Depth Nutrition Comparison
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The main differences between wORTHINGTON Prosage Roll, frozen, unprepared and meatball
- WORTHINGTON Prosage Roll, frozen, unprepared has more vitamin B1, vitamin B6, iron, and vitamin B2; however, meatball has more phosphorus and zinc.
- Daily need coverage for phosphorus for meatball is 36% higher.
- Meatball has 2 times less saturated fat than wORTHINGTON Prosage Roll, frozen, unprepared. WORTHINGTON Prosage Roll, frozen, unprepared has 3.4g of saturated fat, while meatball has 1.425g.
Food types used in this article are WORTHINGTON Prosage Roll, frozen, unprepared and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12% |
| Contains more IronIron | +52.8% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +269.9% |
| Contains less SodiumSodium | -17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 78% | |
| Phosphorus | 93mg | 344mg | 36% |
| Polyunsaturated fat | 8.3g | 4.666g | 24% |
| Vitamin B1 | 1.2mg | 0.938mg | 22% |
| Folate | 78µg | 20% | |
| Choline | 88.4mg | 16% | |
| Vitamin B6 | 0.4mg | 0.2mg | 15% |
| Iron | 3.3mg | 2.16mg | 14% |
| Fats | 17.6g | 9g | 13% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B5 | 0.5mg | 10% | |
| Saturated fat | 3.4g | 1.425g | 9% |
| Zinc | 0.8mg | 1.8mg | 9% |
| Vitamin B2 | 0.3mg | 0.213mg | 7% |
| Monounsaturated fat | 4.5g | 2.188g | 6% |
| Sodium | 667mg | 550mg | 5% |
| Fiber | 3.5g | 4.6g | 4% |
| Vitamin B12 | 1.6µg | 1.5µg | 4% |
| Magnesium | 18mg | 4% | |
| Protein | 19.6g | 21g | 3% |
| Vitamin B3 | 2.9mg | 2.5mg | 3% |
| Calories | 261kcal | 197kcal | 3% |
| Selenium | 0.8µg | 1% | |
| Potassium | 139mg | 180mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 6g | 8g | 1% |
| Net carbs | 2.5g | 3.4g | N/A |
| Calcium | 28mg | 25mg | 0% |
| Sugar | 0.2g | 1.25g | N/A |
| Trans fat | 1.4g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
17.6 g
Carbs:
6 g
Water:
54.4 g
Other:
2.4 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more FatsFats | +95.6% |
| Contains more CarbsCarbs | +33.3% |
| Contains more OtherOther | +66.7% |
~equal in
Protein
~21g
~equal in
Water
~58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.4 g
Monounsaturated fat:
Mono. Fat
4.5 g
Polyunsaturated fat:
Poly. Fat
8.3 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains more Mono. FatMonounsaturated fat | +105.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
| Contains less Sat. FatSaturated fat | -58.1% |