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  6. WORTHINGTON Prosage Roll, frozen, unprepared vs. Pork chop

WORTHINGTON Prosage Roll, frozen, unprepared vs. Pork chop — In-Depth Nutrition Comparison

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Important differences between wORTHINGTON Prosage Roll, frozen, unprepared and pork chop

  • WORTHINGTON Prosage Roll, frozen, unprepared has more vitamin B1, vitamin B12, iron, and fiber; however, pork chop is richer in vitamin B3, zinc, phosphorus, and vitamin B6.
  • WORTHINGTON Prosage Roll, frozen, unprepared's daily need coverage for vitamin B1 is 59% more.
  • Pork chop contains less sodium.

The food varieties used in the comparison are WORTHINGTON Prosage Roll, frozen, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

WORTHINGTON Prosage Roll, frozen, unprepared vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.4% 12% 124% 0% 22% 40% 87% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +279.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +126.6%
Contains more ZincZinc +293.8%
Contains more PhosphorusPhosphorus +159.1%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 300% 69% 54% 0% 92% 200% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B1Vitamin B1 +144.9%
Contains more Vitamin B12Vitamin B12 +142.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +173.3%
Contains more Vitamin B6Vitamin B6 +22.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.313mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Prosage Roll, frozen, unprepared Pork chop DV% diff.
Selenium 36.4µg 66%
Vitamin B1 1.2mg 0.49mg 59%
Polyunsaturated fat 8.3g 1.894g 43%
Vitamin B12 1.6µg 0.66µg 39%
Vitamin B3 2.9mg 7.927mg 31%
Iron 3.3mg 0.87mg 30%
Sodium 667mg 74mg 26%
Cholesterol 2mg 78mg 25%
Vitamin B5 1.104mg 22%
Phosphorus 93mg 241mg 21%
Zinc 0.8mg 3.15mg 21%
Fiber 3.5g 0g 14%
Copper 0.105mg 12%
Choline 67.5mg 12%
Protein 19.6g 23.72g 8%
Vitamin B6 0.4mg 0.489mg 7%
Vitamin D 40IU 5%
Potassium 139mg 315mg 5%
Vitamin D 1µg 5%
Magnesium 20mg 5%
Fats 17.6g 14.35g 5%
Saturated fat 3.4g 4.339g 4%
Calcium 28mg 56mg 3%
Calories 261kcal 231kcal 2%
Carbs 6g 0g 2%
Vitamin B2 0.3mg 0.313mg 1%
Vitamin E 0.21mg 1%
Monounsaturated fat 4.5g 4.887g 1%
Net carbs 2.5g 0g N/A
Sugar 0.2g 0g N/A
Vitamin A 0µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 1.4g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 18% 6% 54% 2%
Protein: 19.6 g
Fats: 17.6 g
Carbs: 6 g
Water: 54.4 g
Other: 2.4 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +22.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +400%
Contains more ProteinProtein +21%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 28% 51%
Saturated fat: Sat. Fat 3.4 g
Monounsaturated fat: Mono. Fat 4.5 g
Polyunsaturated fat: Poly. Fat 8.3 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Poly. FatPolyunsaturated fat +338.2%
~equal in Monounsaturated fat ~4.887g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.