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  6. WORTHINGTON Saucettes, canned, unprepared vs. Pork chop

WORTHINGTON Saucettes, canned, unprepared vs. Pork chop — In-Depth Nutrition Comparison

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How are wORTHINGTON Saucettes, canned, unprepared and pork chop different?

  • WORTHINGTON Saucettes, canned, unprepared is richer in vitamin B1, iron, fiber, and vitamin B12, while pork chop is higher in vitamin B3, zinc, vitamin B6, and phosphorus.
  • WORTHINGTON Saucettes, canned, unprepared covers your daily need for vitamin B1, 59% more than pork chop.
  • Pork chop is lower in sodium.

WORTHINGTON Saucettes, canned, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.

Infographic

WORTHINGTON Saucettes, canned, unprepared vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 6.1% 105% 0% 25% 66% 69% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +221.8%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +356.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +55.5%
Contains less SodiumSodium -86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 300% 46% 39% 0% 69% 113% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B1Vitamin B1 +144.9%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B3Vitamin B3 +277.5%
Contains more Vitamin B6Vitamin B6 +63%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Saucettes, canned, unprepared Pork chop DV% diff.
Selenium 36.4µg 66%
Vitamin B1 1.2mg 0.49mg 59%
Vitamin B3 2.1mg 7.927mg 36%
Cholesterol 2mg 78mg 25%
Iron 2.8mg 0.87mg 24%
Vitamin B5 1.104mg 22%
Sodium 532mg 74mg 20%
Zinc 0.9mg 3.15mg 20%
Saturated fat 4.339g 20%
Protein 15g 23.72g 17%
Vitamin B6 0.3mg 0.489mg 15%
Polyunsaturated fat 1.894g 13%
Copper 0.105mg 12%
Phosphorus 155mg 241mg 12%
Choline 67.5mg 12%
Monounsaturated fat 4.887g 12%
Fiber 2.8g 0g 11%
Vitamin B12 0.9µg 0.66µg 10%
Vitamin B2 0.2mg 0.313mg 9%
Potassium 69mg 315mg 7%
Magnesium 20mg 5%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Calcium 40mg 56mg 2%
Carbs 5.6g 0g 2%
Calories 219kcal 231kcal 1%
Fats 15.2g 14.35g 1%
Vitamin E 0.21mg 1%
Net carbs 2.8g 0g N/A
Sugar 0.2g 0g N/A
Vitamin A 0µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 15% 6% 62% 2%
Protein: 15 g
Fats: 15.2 g
Carbs: 5.6 g
Water: 62.4 g
Other: 1.8 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +275%
Contains more ProteinProtein +58.1%
~equal in Fats ~14.35g
~equal in Water ~61.45g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.