WORTHINGTON Saucettes, canned, unprepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for WORTHINGTON Saucettes, canned, unprepared
| Calories ⓘ Calories for selected serving | 219 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.1 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 90% of foods
Sodium ⓘHigher in Sodium content than 81% of foods
Fats ⓘHigher in Fats content than 78% of foods
Iron ⓘHigher in Iron content than 76% of foods
Fiber ⓘHigher in Fiber content than 72% of foods
WORTHINGTON Saucettes, canned, unprepared calories (kcal)
| Calories for different serving sizes of wORTHINGTON Saucettes, canned, unprepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 219 | |
| Calories in 1 link | 83 | 38 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
3.6mg of 1mg
300%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
6.3mg of 16mg
39%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.9mg of 1mg
69%
Folate:
0µg of 400µg
0%
Vitamin B12:
2.7µg of 2µg
113%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 30%
15 g of 50 g
15 g (30% of DV )
Fats:
Daily Value: 23%
15.2 g of 65 g
15.2 g (23% of DV )
Carbs:
Daily Value: 2%
5.6 g of 300 g
5.6 g (2% of DV )
Water:
Daily Value: 3%
62.4 g of 2,000 g
62.4 g (3% of DV )
Other:
1.8 g
1.8 g
Fiber content ratio for WORTHINGTON Saucettes, canned, unprepared
Sugar:
0.2 g
Fiber:
2.8 g
Other:
2.6 g
All nutrients for WORTHINGTON Saucettes, canned, unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 219kcal | 11% | 44% |
4.7 times more than Orange
|
| Protein | 15g | 36% | 34% |
5.3 times more than Broccoli
|
| Fats | 15g | 23% | 22% |
2.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.8g | N/A | 63% |
19.3 times less than Chocolate
|
| Carbs | 5.6g | 2% | 58% |
5 times less than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Calcium | 40mg | 4% | 38% |
3.1 times less than Milk
|
| Potassium | 69mg | 2% | 89% |
2.1 times less than Cucumber
|
| Iron | 2.8mg | 35% | 24% |
1.1 times more than Beef broiled
|
| Sugar | 0.2g | N/A | 74% |
44.9 times less than Coca-Cola
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Zinc | 0.9mg | 8% | 56% |
7 times less than Beef broiled
|
| Phosphorus | 155mg | 22% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 532mg | 23% | 19% |
1.1 times more than White bread
|
| Vitamin B1 | 1.2mg | 100% | 10% |
4.5 times more than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oats
|
| Vitamin B12 | 0.9µg | 38% | 42% |
1.3 times more than Pork
|
| Trans fat | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 219
% Daily Value*
23%
Total Fat
15g
0
Saturated Fat 0g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
23%
Sodium 532mg
1.9%
Total Carbohydrate
5.6g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
40mg
4%
Iron
2.8mg
35%
Potassium
69mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars