Yam vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between yam and bockwurst?
- Yam is higher in potassium, yet bockwurst is higher in vitamin K, vitamin B12, vitamin B3, selenium, zinc, and phosphorus.
- Bockwurst's daily need coverage for vitamin K is 57% more.
- Yam has 3 times more potassium than bockwurst. While yam has 816mg of potassium, bockwurst has only 270mg.
- The amount of sodium in yam is lower.
- The glycemic index of bockwurst is lower.
We used Yam, raw and Bockwurst, pork, veal, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +202.2% |
| Contains more CopperCopper | +78% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +132.2% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +141.2% |
| Contains more IronIron | +113% |
| Contains more ZincZinc | +762.5% |
| Contains more PhosphorusPhosphorus | +207.3% |
| Contains more SeleniumSelenium | +1514.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +434.4% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +72.3% |
| Contains more Vitamin B2Vitamin B2 | +628.1% |
| Contains more Vitamin B3Vitamin B3 | +917.4% |
| Contains more Vitamin B5Vitamin B5 | +183.8% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2952.2% |
| Contains more CholineCholine | +181.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +845.1% |
| Contains more WaterWater | +27.8% |
| Contains more ProteinProtein | +817% |
| Contains more FatsFats | +15117.6% |
| Contains more OtherOther | +226.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +218866.7% |
| Contains more Poly. FatPolyunsaturated fat | +2963.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 2.3µg | 70.2µg | 57% |
| Tryptophan | 0.012mg | 153mg | 55% |
| Saturated fat | 0.037g | 10.256g | 46% |
| Fats | 0.17g | 25.87g | 40% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Monounsaturated fat | 0.006g | 13.138g | 33% |
| Vitamin B3 | 0.552mg | 5.616mg | 32% |
| Sodium | 9mg | 756mg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Protein | 1.53g | 14.03g | 25% |
| Selenium | 0.7µg | 11.3µg | 19% |
| Zinc | 0.24mg | 2.07mg | 17% |
| Potassium | 816mg | 270mg | 16% |
| Phosphorus | 55mg | 169mg | 16% |
| Polyunsaturated fat | 0.076g | 2.328g | 15% |
| Vitamin B2 | 0.032mg | 0.233mg | 15% |
| Vitamin C | 17.1mg | 3.2mg | 15% |
| Fiber | 4.1g | 1g | 12% |
| Vitamin B5 | 0.314mg | 0.891mg | 12% |
| Manganese | 0.397mg | 0.171mg | 10% |
| Copper | 0.178mg | 0.1mg | 9% |
| Calories | 118kcal | 301kcal | 9% |
| Iron | 0.54mg | 1.15mg | 8% |
| Carbs | 27.88g | 2.95g | 8% |
| Vitamin B1 | 0.112mg | 0.193mg | 7% |
| Vitamin B6 | 0.293mg | 0.378mg | 7% |
| Choline | 16.5mg | 46.4mg | 5% |
| Folate | 23µg | 17µg | 2% |
| Calcium | 17mg | 41mg | 2% |
| Vitamin A | 7µg | 15µg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Net carbs | 23.78g | 1.95g | N/A |
| Sugar | 0.5g | 1.33g | N/A |
| Vitamin E | 0.35mg | 0.38mg | 0% |
| Threonine | 0.054mg | 0.613mg | 0% |
| Isoleucine | 0.052mg | 0.677mg | 0% |
| Leucine | 0.096mg | 1.107mg | 0% |
| Lysine | 0.059mg | 1.166mg | 0% |
| Methionine | 0.021mg | 0.333mg | 0% |
| Phenylalanine | 0.071mg | 0.556mg | 0% |
| Valine | 0.062mg | 0.767mg | 0% |
| Histidine | 0.034mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
53%
Minerals Daily Need Coverage Score
26%
44%
Comparison summary
Which food is lower in Cholesterol?
Yam is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 747mg)
Which food is lower in Saturated fat?
Yam is lower in Saturated fat (difference - 10.219g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 23)
Which food is cheaper?
Bockwurst is cheaper (difference - $0.2)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins