Yam vs. Butter — In-Depth Nutrition Comparison
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What are the main differences between yam and butter?
- Yam is richer in potassium, vitamin B6, vitamin C, copper, manganese, and fiber, yet butter is richer in vitamin A and vitamin E.
- Butter's daily need coverage for saturated fat is 252% higher.
- Yam contains less saturated fat.
- Butter has a lower glycemic index than yam.
We used Yam, raw and Butter, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +3300% |
| Contains more IronIron | +2600% |
| Contains more CopperCopper | +1012.5% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +9825% |
| Contains more CalciumCalcium | +41.2% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2140% |
| Contains more Vitamin B3Vitamin B3 | +1214.3% |
| Contains more Vitamin B5Vitamin B5 | +185.5% |
| Contains more Vitamin B6Vitamin B6 | +9666.7% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin AVitamin A | +9671.4% |
| Contains more Vitamin EVitamin E | +562.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +204.3% |
| Contains more CholineCholine | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.037g | 50.489g | 229% |
| Fats | 0.17g | 81.11g | 125% |
| Vitamin A | 7µg | 684µg | 75% |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 0.006g | 23.43g | 59% |
| Calories | 118kcal | 717kcal | 30% |
| Potassium | 816mg | 24mg | 23% |
| Vitamin B6 | 0.293mg | 0.003mg | 22% |
| Polyunsaturated fat | 0.076g | 3.01g | 20% |
| Vitamin C | 17.1mg | 0mg | 19% |
| Copper | 0.178mg | 0.016mg | 18% |
| Manganese | 0.397mg | 0.004mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Vitamin E | 0.35mg | 2.32mg | 13% |
| Vitamin B1 | 0.112mg | 0.005mg | 9% |
| Carbs | 27.88g | 0.06g | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Iron | 0.54mg | 0.02mg | 7% |
| Magnesium | 21mg | 2mg | 5% |
| Folate | 23µg | 3µg | 5% |
| Vitamin B5 | 0.314mg | 0.11mg | 4% |
| Vitamin K | 2.3µg | 7µg | 4% |
| Phosphorus | 55mg | 24mg | 4% |
| Vitamin B3 | 0.552mg | 0.042mg | 3% |
| Zinc | 0.24mg | 0.09mg | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Protein | 1.53g | 0.85g | 1% |
| Calcium | 17mg | 24mg | 1% |
| Net carbs | 23.78g | 0.06g | N/A |
| Sugar | 0.5g | 0.06g | N/A |
| Sodium | 9mg | 11mg | 0% |
| Vitamin B2 | 0.032mg | 0.034mg | 0% |
| Choline | 16.5mg | 18.8mg | 0% |
| Tryptophan | 0.012mg | 0.012mg | 0% |
| Threonine | 0.054mg | 0.038mg | 0% |
| Isoleucine | 0.052mg | 0.051mg | 0% |
| Leucine | 0.096mg | 0.083mg | 0% |
| Lysine | 0.059mg | 0.067mg | 0% |
| Methionine | 0.021mg | 0.021mg | 0% |
| Phenylalanine | 0.071mg | 0.041mg | 0% |
| Valine | 0.062mg | 0.057mg | 0% |
| Histidine | 0.034mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80% |
| Contains more CarbsCarbs | +46366.7% |
| Contains more WaterWater | +288% |
| Contains more OtherOther | +1950% |
| Contains more FatsFats | +47611.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +390400% |
| Contains more Poly. FatPolyunsaturated fat | +3860.5% |