Yam vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between yam and roquefort
- Yam has more potassium; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium.
- Roquefort covers your daily saturated fat needs 96% more than yam.
- Roquefort has 9 times less potassium than yam. Yam has 816mg of potassium, while roquefort has 91mg.
- Yam contains less sodium.
- Yam has a higher glycemic index. The glycemic index of yam is 51, while the glycemic index of roquefort is 27.
Specific food types used in this comparison are Yam, raw and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +796.7% |
| Contains more CopperCopper | +423.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1223.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +3794.1% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +612.7% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B6Vitamin B6 | +136.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B2Vitamin B2 | +1731.3% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +451.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +113% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.037g | 19.263g | 87% |
| Sodium | 9mg | 1809mg | 78% |
| Calcium | 17mg | 662mg | 65% |
| Phosphorus | 55mg | 392mg | 48% |
| Fats | 0.17g | 30.64g | 47% |
| Vitamin B2 | 0.032mg | 0.586mg | 43% |
| Protein | 1.53g | 21.54g | 40% |
| Vitamin A | 7µg | 294µg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B5 | 0.314mg | 1.731mg | 28% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Potassium | 816mg | 91mg | 21% |
| Monounsaturated fat | 0.006g | 8.474g | 21% |
| Vitamin C | 17.1mg | 0mg | 19% |
| Zinc | 0.24mg | 2.08mg | 17% |
| Copper | 0.178mg | 0.034mg | 16% |
| Manganese | 0.397mg | 0.03mg | 16% |
| Fiber | 4.1g | 0g | 16% |
| Calories | 118kcal | 369kcal | 13% |
| Vitamin B6 | 0.293mg | 0.124mg | 13% |
| Carbs | 27.88g | 2g | 9% |
| Polyunsaturated fat | 0.076g | 1.32g | 8% |
| Folate | 23µg | 49µg | 7% |
| Vitamin B1 | 0.112mg | 0.04mg | 6% |
| Choline | 16.5mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Magnesium | 21mg | 30mg | 2% |
| Vitamin B3 | 0.552mg | 0.734mg | 1% |
| Net carbs | 23.78g | 2g | N/A |
| Iron | 0.54mg | 0.56mg | 0% |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.012mg | 0.303mg | 0% |
| Threonine | 0.054mg | 0.965mg | 0% |
| Isoleucine | 0.052mg | 1.217mg | 0% |
| Leucine | 0.096mg | 2.114mg | 0% |
| Lysine | 0.059mg | 1.848mg | 0% |
| Methionine | 0.021mg | 0.558mg | 0% |
| Phenylalanine | 0.071mg | 1.023mg | 0% |
| Valine | 0.062mg | 1.614mg | 0% |
| Histidine | 0.034mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1294% |
| Contains more WaterWater | +76.7% |
| Contains more ProteinProtein | +1307.8% |
| Contains more FatsFats | +17923.5% |
| Contains more OtherOther | +685.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +141133.3% |
| Contains more Poly. FatPolyunsaturated fat | +1636.8% |