Yam vs. Cheeseburger — In-Depth Nutrition Comparison
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Significant differences between yam and cheeseburgers
- Yam has more vitamin C and potassium; however, cheeseburgers are richer in selenium, vitamin B12, vitamin B3, iron, vitamin B2, and zinc.
- Cheeseburgers cover your daily selenium needs 34% more than yam.
- Yam contains less sodium.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of yam is 51.
Specific food types used in this comparison are Yam, raw and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +316.3% |
| Contains more CopperCopper | +60.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +25.6% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +401.9% |
| Contains more ZincZinc | +937.5% |
| Contains more PhosphorusPhosphorus | +192.7% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin EVitamin E | +48.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.6% |
| Contains more Vitamin B2Vitamin B2 | +1034.4% |
| Contains more Vitamin B3Vitamin B3 | +845.1% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +82.6% |
| Contains more FolateFolate | +204.3% |
| Contains more CholineCholine | +75.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +80.2% |
| Contains more ProteinProtein | +979.1% |
| Contains more FatsFats | +8558.8% |
| Contains more OtherOther | +157.3% |
~equal in
Carbs
~28.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +90116.7% |
| Contains more Poly. FatPolyunsaturated fat | +2081.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.7µg | 19.6µg | 34% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Protein | 1.53g | 16.51g | 30% |
| Vitamin B3 | 0.552mg | 5.217mg | 29% |
| Saturated fat | 0.037g | 6.473g | 29% |
| Iron | 0.54mg | 2.71mg | 27% |
| Vitamin B2 | 0.032mg | 0.363mg | 25% |
| Fats | 0.17g | 14.72g | 22% |
| Sodium | 9mg | 515mg | 22% |
| Zinc | 0.24mg | 2.49mg | 20% |
| Vitamin C | 17.1mg | 0mg | 19% |
| Potassium | 816mg | 196mg | 18% |
| Vitamin B1 | 0.112mg | 0.293mg | 15% |
| Phosphorus | 55mg | 161mg | 15% |
| Monounsaturated fat | 0.006g | 5.413g | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Folate | 23µg | 70µg | 12% |
| Polyunsaturated fat | 0.076g | 1.658g | 11% |
| Calories | 118kcal | 308kcal | 10% |
| Calcium | 17mg | 119mg | 10% |
| Starch | 19.87g | 8% | |
| Fiber | 4.1g | 2g | 8% |
| Copper | 0.178mg | 0.111mg | 7% |
| Vitamin B6 | 0.293mg | 0.228mg | 5% |
| Vitamin B5 | 0.314mg | 0.545mg | 5% |
| Vitamin A | 7µg | 50µg | 5% |
| Manganese | 0.397mg | 0.316mg | 4% |
| Fructose | 1.94g | 2% | |
| Vitamin K | 2.3µg | 4.2µg | 2% |
| Choline | 16.5mg | 28.9mg | 2% |
| Vitamin E | 0.35mg | 0.52mg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 27.88g | 28.03g | 0% |
| Net carbs | 23.78g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.5g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.012mg | 0.155mg | 0% |
| Threonine | 0.054mg | 0.571mg | 0% |
| Isoleucine | 0.052mg | 0.755mg | 0% |
| Leucine | 0.096mg | 1.316mg | 0% |
| Lysine | 0.059mg | 0.784mg | 0% |
| Methionine | 0.021mg | 0.377mg | 0% |
| Phenylalanine | 0.071mg | 0.755mg | 0% |
| Valine | 0.062mg | 0.881mg | 0% |
| Histidine | 0.034mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
42%
Minerals Daily Need Coverage Score
26%
56%
Comparison summary
Which food is lower in Cholesterol?
Yam is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 4.38g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Yam is lower in Saturated fat (difference - 6.436g)
Which food is lower in glycemic index?
Yam is lower in glycemic index (difference - 15)
Which food is cheaper?
Cheeseburger is cheaper (difference - $0.2)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins