Yam vs. Cherimoya — In-Depth Nutrition Comparison
Compare
Summary of differences between yam and cherimoya
- Yam has more potassium, manganese, and copper, while cherimoya has more vitamin B2.
- Yam covers your daily need for potassium, 16% more than cherimoya.
- Yam contains 4 times more manganese than cherimoya. While yam contains 0.397mg of manganese, cherimoya contains only 0.093mg.
- The amount of sugar in yam is lower.
These are the specific foods used in this comparison Yam, raw and Cherimoya, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +184.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +158% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +111.5% |
| Contains more ManganeseManganese | +326.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +309.4% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +26.2% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +14.1% |
~equal in
Protein
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +816.7% |
| Contains more Poly. FatPolyunsaturated fat | +147.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Potassium | 816mg | 287mg | 16% |
| Manganese | 0.397mg | 0.093mg | 13% |
| Copper | 0.178mg | 0.069mg | 12% |
| Vitamin B2 | 0.032mg | 0.131mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin C | 17.1mg | 12.6mg | 5% |
| Phosphorus | 55mg | 26mg | 4% |
| Fiber | 4.1g | 3g | 4% |
| Choline | 16.5mg | 3% | |
| Carbs | 27.88g | 17.71g | 3% |
| Vitamin B6 | 0.293mg | 0.257mg | 3% |
| Iron | 0.54mg | 0.27mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 118kcal | 75kcal | 2% |
| Zinc | 0.24mg | 0.16mg | 1% |
| Vitamin B3 | 0.552mg | 0.644mg | 1% |
| Fats | 0.17g | 0.68g | 1% |
| Polyunsaturated fat | 0.076g | 0.188g | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Vitamin B5 | 0.314mg | 0.345mg | 1% |
| Saturated fat | 0.037g | 0.233g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.35mg | 0.27mg | 1% |
| Vitamin B1 | 0.112mg | 0.101mg | 1% |
| Protein | 1.53g | 1.57g | 0% |
| Net carbs | 23.78g | 14.71g | N/A |
| Sugar | 0.5g | 12.87g | N/A |
| Sodium | 9mg | 7mg | 0% |
| Folate | 23µg | 23µg | 0% |
| Monounsaturated fat | 0.006g | 0.055g | 0% |
| Tryptophan | 0.012mg | 0.031mg | 0% |
| Threonine | 0.054mg | 0.052mg | 0% |
| Isoleucine | 0.052mg | 0.042mg | 0% |
| Leucine | 0.096mg | 0.063mg | 0% |
| Lysine | 0.059mg | 0.042mg | 0% |
| Methionine | 0.021mg | 0.021mg | 0% |
| Phenylalanine | 0.071mg | 0.042mg | 0% |
| Valine | 0.062mg | 0.063mg | 0% |
| Histidine | 0.034mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
26%
10%
Comparison summary
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 12.37g)
Which food is lower in Saturated fat?
Yam is lower in Saturated fat (difference - 0.196g)
Which food is lower in glycemic index?
Yam is lower in glycemic index (difference - 8)
Which food is cheaper?
Yam is cheaper (difference - $2.8)
Which food is richer in minerals?
Yam is relatively richer in minerals
Which food is richer in vitamins?
Yam is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)