Yam vs. Cherimoya — In-Depth Nutrition Comparison
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Summary of differences between yam and cherimoya
- Yam has more potassium, manganese, and copper, while cherimoya has more vitamin B2.
- Yam covers your daily need for potassium, 16% more than cherimoya.
- Yam contains 4 times more manganese than cherimoya. While yam contains 0.397mg of manganese, cherimoya contains only 0.093mg.
- The amount of sugar in yam is lower.
These are the specific foods used in this comparison Yam, raw and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +184.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +158% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +111.5% |
| Contains more ManganeseManganese | +326.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +309.4% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 816mg | 287mg | 16% |
| Manganese | 0.397mg | 0.093mg | 13% |
| Copper | 0.178mg | 0.069mg | 12% |
| Vitamin B2 | 0.032mg | 0.131mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin C | 17.1mg | 12.6mg | 5% |
| Phosphorus | 55mg | 26mg | 4% |
| Fiber | 4.1g | 3g | 4% |
| Choline | 16.5mg | 3% | |
| Carbs | 27.88g | 17.71g | 3% |
| Vitamin B6 | 0.293mg | 0.257mg | 3% |
| Iron | 0.54mg | 0.27mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 118kcal | 75kcal | 2% |
| Zinc | 0.24mg | 0.16mg | 1% |
| Vitamin B3 | 0.552mg | 0.644mg | 1% |
| Fats | 0.17g | 0.68g | 1% |
| Polyunsaturated fat | 0.076g | 0.188g | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Vitamin B5 | 0.314mg | 0.345mg | 1% |
| Saturated fat | 0.037g | 0.233g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.35mg | 0.27mg | 1% |
| Vitamin B1 | 0.112mg | 0.101mg | 1% |
| Protein | 1.53g | 1.57g | 0% |
| Net carbs | 23.78g | 14.71g | N/A |
| Sugar | 0.5g | 12.87g | N/A |
| Sodium | 9mg | 7mg | 0% |
| Folate | 23µg | 23µg | 0% |
| Monounsaturated fat | 0.006g | 0.055g | 0% |
| Tryptophan | 0.012mg | 0.031mg | 0% |
| Threonine | 0.054mg | 0.052mg | 0% |
| Isoleucine | 0.052mg | 0.042mg | 0% |
| Leucine | 0.096mg | 0.063mg | 0% |
| Lysine | 0.059mg | 0.042mg | 0% |
| Methionine | 0.021mg | 0.021mg | 0% |
| Phenylalanine | 0.071mg | 0.042mg | 0% |
| Valine | 0.062mg | 0.063mg | 0% |
| Histidine | 0.034mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +26.2% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +14.1% |
~equal in
Protein
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +816.7% |
| Contains more Poly. FatPolyunsaturated fat | +147.4% |