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  6. Yam vs. Cherry pie

Yam vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between yam and cherry pie

  • Yam has more potassium, vitamin B6, vitamin C, copper, and manganese; however, cherry pie is richer in iron, selenium, and vitamin B2.
  • Yam covers your daily potassium needs 22% more than cherry pie.
  • Cherry pie has 17 times less vitamin C than yam. Yam has 17.1mg of vitamin C, while cherry pie has 1mg.
  • Yam contains less sodium.

Specific food types used in this comparison are Yam, raw and Pie, cherry, prepared from recipe.

Infographic

Yam vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yam
Yam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 72% 20% 59% 6.5% 24% 1.2% 52% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +959.7%
Contains more CopperCopper +131.2%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +98.5%
Contains more IronIron +242.6%
Contains more SeleniumSelenium +1014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yam
Yam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.3% 7% 0% 28% 7.4% 10% 19% 68% 0% 5.8% 17% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +1610%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more Vitamin B6Vitamin B6 +761.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +290.6%
Contains more Vitamin B3Vitamin B3 +131.2%
Contains more FolateFolate +17.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yam Cherry pie DV% diff.
Potassium 816mg 77mg 22%
Polyunsaturated fat 0.076g 3.247g 21%
Vitamin B6 0.293mg 0.034mg 20%
Fats 0.17g 12.2g 19%
Vitamin C 17.1mg 1mg 18%
Iron 0.54mg 1.85mg 16%
Fiber 4.1g 16%
Selenium 0.7µg 7.8µg 13%
Monounsaturated fat 0.006g 5.314g 13%
Saturated fat 0.037g 2.985g 13%
Copper 0.178mg 0.077mg 11%
Manganese 0.397mg 0.2mg 9%
Sodium 9mg 191mg 8%
Calories 118kcal 270kcal 8%
Vitamin B2 0.032mg 0.125mg 7%
Vitamin B3 0.552mg 1.276mg 5%
Phosphorus 55mg 30mg 4%
Vitamin B5 0.314mg 0.123mg 4%
Carbs 27.88g 38.5g 4%
Choline 16.5mg 3%
Vitamin B1 0.112mg 0.148mg 3%
Magnesium 21mg 9mg 3%
Protein 1.53g 2.8g 3%
Vitamin A 7µg 29µg 2%
Vitamin E 0.35mg 2%
Vitamin K 2.3µg 2%
Calcium 17mg 10mg 1%
Folate 23µg 27µg 1%
Net carbs 23.78g 38.5g N/A
Sugar 0.5g N/A
Zinc 0.24mg 0.2mg 0%
Tryptophan 0.012mg 0.031mg 0%
Threonine 0.054mg 0.072mg 0%
Isoleucine 0.052mg 0.088mg 0%
Leucine 0.096mg 0.17mg 0%
Lysine 0.059mg 0.067mg 0%
Methionine 0.021mg 0.043mg 0%
Phenylalanine 0.071mg 0.124mg 0%
Valine 0.062mg 0.104mg 0%
Histidine 0.034mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yam
Yam
2
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +52%
Contains more OtherOther +17.1%
Contains more ProteinProtein +83%
Contains more FatsFats +7076.5%
Contains more CarbsCarbs +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yam
Yam
1
31% 5% 64%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.076 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +88466.7%
Contains more Poly. FatPolyunsaturated fat +4172.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.