Yam vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
Important differences between yam and cocktail sauce
- Yam has more vitamin B6, potassium, manganese, fiber, vitamin B1, copper, and vitamin C than cocktail sauce.
- Cocktail sauce's daily need coverage for sodium is 42% more.
- Yam contains 5 times more vitamin B1 than cocktail sauce. Yam contains 0.112mg of vitamin B1, while cocktail sauce contains 0.021mg.
- Yam contains less sodium.
The food varieties used in the comparison are Yam, raw and Sauce, cocktail, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +164.1% |
| Contains more CopperCopper | +60.4% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +168.2% |
| Contains more CalciumCalcium | +52.9% |
| Contains more IronIron | +53.7% |
| Contains more ZincZinc | +58.3% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.4% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B5Vitamin B5 | +361.8% |
| Contains more Vitamin B6Vitamin B6 | +266.3% |
| Contains more FolateFolate | +35.3% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin EVitamin E | +208.6% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin KVitamin K | +91.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 983mg | 42% |
| Vitamin B6 | 0.293mg | 0.08mg | 16% |
| Potassium | 816mg | 309mg | 15% |
| Manganese | 0.397mg | 0.148mg | 11% |
| Fiber | 4.1g | 1.8g | 9% |
| Vitamin B1 | 0.112mg | 0.021mg | 8% |
| Copper | 0.178mg | 0.111mg | 7% |
| Vitamin C | 17.1mg | 11.6mg | 6% |
| Vitamin E | 0.35mg | 1.08mg | 5% |
| Vitamin B5 | 0.314mg | 0.068mg | 5% |
| Phosphorus | 55mg | 30mg | 4% |
| Iron | 0.54mg | 0.83mg | 4% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Folate | 23µg | 17µg | 2% |
| Vitamin K | 2.3µg | 4.4µg | 2% |
| Vitamin B3 | 0.552mg | 0.82mg | 2% |
| Choline | 16.5mg | 11mg | 1% |
| Polyunsaturated fat | 0.076g | 0g | 1% |
| Zinc | 0.24mg | 0.38mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Vitamin A | 7µg | 18µg | 1% |
| Fats | 0.17g | 1.05g | 1% |
| Vitamin B2 | 0.032mg | 0.047mg | 1% |
| Calcium | 17mg | 26mg | 1% |
| Calories | 118kcal | 124kcal | 0% |
| Protein | 1.53g | 1.36g | 0% |
| Carbs | 27.88g | 28.22g | 0% |
| Net carbs | 23.78g | 26.42g | N/A |
| Sugar | 0.5g | 11.83g | N/A |
| Saturated fat | 0.037g | 0g | 0% |
| Monounsaturated fat | 0.006g | 0g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +517.6% |
| Contains more OtherOther | +351.2% |
~equal in
Carbs
~28.22g
~equal in
Water
~65.67g