Yam vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between yam and macaroon
- Yam has more potassium, vitamin C, vitamin B6, and vitamin B1; however, macaroon is richer in selenium and copper.
- Macaroon covers your daily saturated fat needs 100% more than yam.
- Yam contains less sodium.
- Yam has a higher glycemic index. The glycemic index of yam is 51, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Yam, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +563.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +51.9% |
| Contains more CopperCopper | +51.1% |
| Contains more ZincZinc | +204.2% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains more SeleniumSelenium | +871.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B3Vitamin B3 | +150.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +205.2% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +81.3% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.037g | 20.099g | 91% |
| Fats | 0.17g | 22.55g | 34% |
| Potassium | 816mg | 123mg | 20% |
| Vitamin C | 17.1mg | 0mg | 19% |
| Calories | 118kcal | 460kcal | 17% |
| Manganese | 0.397mg | 17% | |
| Vitamin B6 | 0.293mg | 0.096mg | 15% |
| Carbs | 27.88g | 61.22g | 11% |
| Selenium | 0.7µg | 6.8µg | 11% |
| Copper | 0.178mg | 0.269mg | 10% |
| Sodium | 9mg | 241mg | 10% |
| Vitamin B1 | 0.112mg | 0.02mg | 8% |
| Vitamin B5 | 0.314mg | 6% | |
| Folate | 23µg | 3µg | 5% |
| Polyunsaturated fat | 0.076g | 0.81g | 5% |
| Monounsaturated fat | 0.006g | 1.61g | 4% |
| Zinc | 0.24mg | 0.73mg | 4% |
| Fiber | 4.1g | 5.1g | 4% |
| Iron | 0.54mg | 0.82mg | 4% |
| Protein | 1.53g | 3.02g | 3% |
| Phosphorus | 55mg | 68mg | 2% |
| Vitamin B2 | 0.032mg | 0.06mg | 2% |
| Vitamin B3 | 0.552mg | 0.22mg | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Vitamin E | 0.35mg | 0.19mg | 1% |
| Vitamin K | 2.3µg | 1.1µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Choline | 16.5mg | 9.1mg | 1% |
| Calcium | 17mg | 5mg | 1% |
| Net carbs | 23.78g | 56.12g | N/A |
| Sugar | 0.5g | 45.16g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +505.2% |
| Contains more ProteinProtein | +97.4% |
| Contains more FatsFats | +13164.7% |
| Contains more CarbsCarbs | +119.6% |
| Contains more OtherOther | +108.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +26733.3% |
| Contains more Poly. FatPolyunsaturated fat | +965.8% |