Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Yam
  5. Compare
  6. Yam vs. Domestic goose

Yam vs. Domestic goose — In-Depth Nutrition Comparison

Compare

Significant differences between yam and domestic goose

  • The amount of selenium, phosphorus, vitamin B5, iron, vitamin B2, zinc, vitamin B3, and vitamin B12 in domestic goose is higher than in yam.
  • Domestic goose covers your daily selenium needs 45% more than yam.
  • Yam contains less saturated fat.
  • Yam has a higher glycemic index. The glycemic index of yam is 51, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Yam, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Yam vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yam
Yam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 72% 20% 59% 6.5% 24% 1.2% 52% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +110.3%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +1554.2%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +431.5%
Contains more CopperCopper +55.1%
Contains more ZincZinc +1220.8%
Contains more PhosphorusPhosphorus +461.8%
Contains more SeleniumSelenium +3542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yam
Yam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.3% 7% 0% 28% 7.4% 10% 19% 68% 0% 5.8% 17% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +91.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B2Vitamin B2 +1118.8%
Contains more Vitamin B3Vitamin B3 +639.3%
Contains more Vitamin B5Vitamin B5 +484.1%
Contains more Vitamin B6Vitamin B6 +60.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Yam Domestic goose DV% diff.
Protein 1.53g 28.97g 55%
Selenium 0.7µg 25.5µg 45%
Phosphorus 55mg 309mg 36%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.314mg 1.834mg 30%
Iron 0.54mg 2.87mg 29%
Vitamin B2 0.032mg 0.39mg 28%
Zinc 0.24mg 3.17mg 27%
Vitamin B3 0.552mg 4.081mg 22%
Saturated fat 0.037g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Vitamin C 17.1mg 0mg 19%
Fats 0.17g 12.67g 19%
Manganese 0.397mg 0.024mg 16%
Fiber 4.1g 0g 16%
Vitamin B6 0.293mg 0.47mg 14%
Potassium 816mg 388mg 13%
Copper 0.178mg 0.276mg 11%
Monounsaturated fat 0.006g 4.34g 11%
Polyunsaturated fat 0.076g 1.54g 10%
Carbs 27.88g 0g 9%
Calories 118kcal 238kcal 6%
Folate 23µg 12µg 3%
Sodium 9mg 76mg 3%
Choline 16.5mg 3%
Vitamin K 2.3µg 2%
Vitamin B1 0.112mg 0.092mg 2%
Vitamin E 0.35mg 2%
Vitamin A 7µg 12µg 1%
Magnesium 21mg 25mg 1%
Net carbs 23.78g 0g N/A
Calcium 17mg 14mg 0%
Sugar 0.5g N/A
Tryptophan 0.012mg 0.403mg 0%
Threonine 0.054mg 1.238mg 0%
Isoleucine 0.052mg 1.488mg 0%
Leucine 0.096mg 2.447mg 0%
Lysine 0.059mg 2.48mg 0%
Methionine 0.021mg 0.783mg 0%
Phenylalanine 0.071mg 1.214mg 0%
Valine 0.062mg 1.516mg 0%
Histidine 0.034mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yam
Yam
2
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.6%
Contains more ProteinProtein +1793.5%
Contains more FatsFats +7352.9%
Contains more OtherOther +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yam
Yam
1
31% 5% 64%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.076 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +72233.3%
Contains more Poly. FatPolyunsaturated fat +1926.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.