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  6. Yam vs. Domestic goose

Yam vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between Yam and Domestic goose

  • The amount of Selenium, Phosphorus, Vitamin B5, Iron, Vitamin B2, Zinc, Vitamin B3, and Vitamin B12 in Domestic goose is higher than in Yam.
  • Domestic goose covers your daily Selenium needs 45% more than Yam.
  • Yam contains less Saturated Fat.

Specific food types used in this comparison are Yam, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Yam vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yam
Yam
4
:
6
Domestic goose
Domestic goose
Contains more Calcium +21.4%
Contains more Potassium +110.3%
Contains less Sodium -88.2%
Contains more Manganese +1554.2%
Contains more Iron +431.5%
Contains more Magnesium +19%
Contains more Phosphorus +461.8%
Contains more Zinc +1220.8%
Contains more Copper +55.1%
Contains more Selenium +3542.9%
Yam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 15% 24% 72% 2% 7% 60% 52% 4%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +21.4%
Contains more Potassium +110.3%
Contains less Sodium -88.2%
Contains more Manganese +1554.2%
Contains more Iron +431.5%
Contains more Magnesium +19%
Contains more Phosphorus +461.8%
Contains more Zinc +1220.8%
Contains more Copper +55.1%
Contains more Selenium +3542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yam
Yam
7
:
5
Domestic goose
Domestic goose
Contains more Vitamin A +245%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.7%
Contains more Folate +91.7%
Contains more Vitamin B2 +1118.8%
Contains more Vitamin B3 +639.3%
Contains more Vitamin B5 +484.1%
Contains more Vitamin B6 +60.4%
Contains more Vitamin B12 +∞%
Yam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 7% 0% 57% 28% 8% 11% 19% 68% 18% 0% 6%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +245%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.7%
Contains more Folate +91.7%
Contains more Vitamin B2 +1118.8%
Contains more Vitamin B3 +639.3%
Contains more Vitamin B5 +484.1%
Contains more Vitamin B6 +60.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yam
Yam
2
:
3
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +21.6%
Contains more Protein +1793.5%
Contains more Fats +7352.9%
Contains more Other +37.8%
Yam
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +21.6%
Contains more Protein +1793.5%
Contains more Fats +7352.9%
Contains more Other +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yam
Yam
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +72233.3%
Contains more Polyunsaturated fat +1926.3%
Yam
31% 5% 64%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.076 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +72233.3%
Contains more Polyunsaturated fat +1926.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yam Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yam Domestic goose Opinion
Net carbs 23.78g 0g Yam
Protein 1.53g 28.97g Domestic goose
Fats 0.17g 12.67g Domestic goose
Carbs 27.88g 0g Yam
Calories 118kcal 238kcal Domestic goose
Sugar 0.5g Domestic goose
Fiber 4.1g 0g Yam
Calcium 17mg 14mg Yam
Iron 0.54mg 2.87mg Domestic goose
Magnesium 21mg 25mg Domestic goose
Phosphorus 55mg 309mg Domestic goose
Potassium 816mg 388mg Yam
Sodium 9mg 76mg Yam
Zinc 0.24mg 3.17mg Domestic goose
Copper 0.178mg 0.276mg Domestic goose
Manganese 0.397mg 0.024mg Yam
Selenium 0.7µg 25.5µg Domestic goose
Vitamin A 138IU 40IU Yam
Vitamin A RAE 7µg 12µg Domestic goose
Vitamin E 0.35mg Yam
Vitamin C 17.1mg 0mg Yam
Vitamin B1 0.112mg 0.092mg Yam
Vitamin B2 0.032mg 0.39mg Domestic goose
Vitamin B3 0.552mg 4.081mg Domestic goose
Vitamin B5 0.314mg 1.834mg Domestic goose
Vitamin B6 0.293mg 0.47mg Domestic goose
Folate 23µg 12µg Yam
Vitamin B12 0µg 0.49µg Domestic goose
Vitamin K 2.3µg Yam
Tryptophan 0.012mg 0.403mg Domestic goose
Threonine 0.054mg 1.238mg Domestic goose
Isoleucine 0.052mg 1.488mg Domestic goose
Leucine 0.096mg 2.447mg Domestic goose
Lysine 0.059mg 2.48mg Domestic goose
Methionine 0.021mg 0.783mg Domestic goose
Phenylalanine 0.071mg 1.214mg Domestic goose
Valine 0.062mg 1.516mg Domestic goose
Histidine 0.034mg 0.765mg Domestic goose
Cholesterol 0mg 96mg Yam
Saturated Fat 0.037g 4.56g Yam
Monounsaturated Fat 0.006g 4.34g Domestic goose
Polyunsaturated fat 0.076g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yam Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yam
40%
Domestic goose
Minerals Daily Need Coverage Score
26%
Yam
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Yam
Yam contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Yam
Yam is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Yam
Yam is lower in Saturated Fat (difference - 4.523g)
Which food is cheaper?
Yam
Yam is cheaper (difference - $1.8)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.5g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.