Yam vs. Sea bass — In-Depth Nutrition Comparison
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How are yam and sea bass different?
- Yam is higher in vitamin C, manganese, fiber, copper, and potassium; however, sea bass is richer in vitamin B12, selenium, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B12 for sea bass is 184% higher.
- Sea bass has a lower glycemic index (0) than yam (51).
Yam, raw and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +148.8% |
| Contains more CopperCopper | +345% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +1989.5% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +11.8% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +361.8% |
| Contains more SeleniumSelenium | +6585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +342.9% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +363.4% |
| Contains more Vitamin B5Vitamin B5 | +175.5% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 0.7µg | 46.8µg | 84% |
| Protein | 1.53g | 22.73g | 42% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 55mg | 254mg | 28% |
| Vitamin C | 17.1mg | 0mg | 19% |
| Fiber | 4.1g | 0g | 16% |
| Manganese | 0.397mg | 0.019mg | 16% |
| Copper | 0.178mg | 0.04mg | 15% |
| Potassium | 816mg | 328mg | 14% |
| Vitamin B3 | 0.552mg | 2.558mg | 13% |
| Vitamin B5 | 0.314mg | 0.865mg | 11% |
| Carbs | 27.88g | 0g | 9% |
| Iron | 0.54mg | 1.08mg | 7% |
| Magnesium | 21mg | 51mg | 7% |
| Polyunsaturated fat | 0.076g | 1.005g | 6% |
| Vitamin B6 | 0.293mg | 0.346mg | 4% |
| Fats | 0.17g | 2.99g | 4% |
| Folate | 23µg | 10µg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin A | 7µg | 31µg | 3% |
| Saturated fat | 0.037g | 0.65g | 3% |
| Sodium | 9mg | 88mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Monounsaturated fat | 0.006g | 0.846g | 2% |
| Vitamin E | 0.35mg | 2% | |
| Zinc | 0.24mg | 0.51mg | 2% |
| Calories | 118kcal | 124kcal | 0% |
| Net carbs | 23.78g | 0g | N/A |
| Calcium | 17mg | 19mg | 0% |
| Sugar | 0.5g | N/A | |
| Vitamin B1 | 0.112mg | 0.115mg | 0% |
| Vitamin B2 | 0.032mg | 0.037mg | 0% |
| Tryptophan | 0.012mg | 0.255mg | 0% |
| Threonine | 0.054mg | 0.997mg | 0% |
| Isoleucine | 0.052mg | 1.047mg | 0% |
| Leucine | 0.096mg | 1.848mg | 0% |
| Lysine | 0.059mg | 2.088mg | 0% |
| Methionine | 0.021mg | 0.673mg | 0% |
| Phenylalanine | 0.071mg | 0.887mg | 0% |
| Valine | 0.062mg | 1.171mg | 0% |
| Histidine | 0.034mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1385.6% |
| Contains more FatsFats | +1658.8% |
| Contains more OtherOther | +12.2% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +14000% |
| Contains more Poly. FatPolyunsaturated fat | +1222.4% |