Yam vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between yam and jujube?
- Yam is higher in potassium, vitamin B6, manganese, copper, and vitamin B1, yet jujube is higher in vitamin C.
- Jujube's daily need coverage for vitamin C is 58% more.
- Yam has 6 times more vitamin B1 than jujube. While yam has 0.112mg of vitamin B1, jujube has only 0.02mg.
- The glycemic index of jujube is lower.
We used Yam, raw and Jujube, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +226.4% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +143.8% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +139.1% |
| Contains more ManganeseManganese | +372.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.5% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +261.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +303.5% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17.1mg | 69mg | 58% |
| Potassium | 816mg | 250mg | 17% |
| Vitamin B6 | 0.293mg | 0.081mg | 16% |
| Fiber | 4.1g | 16% | |
| Manganese | 0.397mg | 0.084mg | 14% |
| Copper | 0.178mg | 0.073mg | 12% |
| Vitamin B1 | 0.112mg | 0.02mg | 8% |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.314mg | 6% | |
| Phosphorus | 55mg | 23mg | 5% |
| Choline | 16.5mg | 3% | |
| Carbs | 27.88g | 20.23g | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 0.552mg | 0.9mg | 2% |
| Calories | 118kcal | 79kcal | 2% |
| Zinc | 0.24mg | 0.05mg | 2% |
| Vitamin A | 7µg | 2µg | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 1.53g | 1.2g | 1% |
| Vitamin B2 | 0.032mg | 0.04mg | 1% |
| Iron | 0.54mg | 0.48mg | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 23.78g | 20.23g | N/A |
| Calcium | 17mg | 21mg | 0% |
| Sugar | 0.5g | N/A | |
| Sodium | 9mg | 3mg | 0% |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +37.8% |
| Contains more OtherOther | +60.8% |
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +11.9% |