Yam vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between yam and kit Kat
- Yam has more vitamin B6, vitamin C, potassium, manganese, and fiber; however, kit Kat is richer in vitamin B12, vitamin B2, phosphorus, and calcium.
- Kit Kat covers your daily saturated fat needs 90% more than yam.
- Yam contains less saturated fat.
Specific food types used in this comparison are Yam, raw and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +253.2% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +297% |
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +635.3% |
| Contains more IronIron | +85.2% |
| Contains more CopperCopper | +23.6% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more SeleniumSelenium | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1365% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +556.3% |
| Contains more Vitamin B5Vitamin B5 | +103.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +126.1% |
| Contains more CholineCholine | +87.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.037g | 17.953g | 81% |
| Fats | 0.17g | 25.99g | 40% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B6 | 0.293mg | 0.02mg | 21% |
| Calories | 118kcal | 518kcal | 20% |
| Vitamin C | 17.1mg | 0mg | 19% |
| Potassium | 816mg | 231mg | 17% |
| Monounsaturated fat | 0.006g | 5.844g | 15% |
| Vitamin B2 | 0.032mg | 0.21mg | 14% |
| Manganese | 0.397mg | 0.1mg | 13% |
| Carbs | 27.88g | 64.59g | 12% |
| Fiber | 4.1g | 1g | 12% |
| Phosphorus | 55mg | 135mg | 11% |
| Calcium | 17mg | 125mg | 11% |
| Protein | 1.53g | 6.51g | 10% |
| Selenium | 0.7µg | 5µg | 8% |
| Vitamin B5 | 0.314mg | 0.64mg | 7% |
| Iron | 0.54mg | 1mg | 6% |
| Polyunsaturated fat | 0.076g | 0.895g | 5% |
| Copper | 0.178mg | 0.22mg | 5% |
| Starch | 10.6g | 4% | |
| Magnesium | 21mg | 37mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Choline | 16.5mg | 31mg | 3% |
| Folate | 23µg | 14µg | 2% |
| Vitamin K | 2.3µg | 5.2µg | 2% |
| Vitamin A | 7µg | 24µg | 2% |
| Sodium | 9mg | 54mg | 2% |
| Zinc | 0.24mg | 0.09mg | 1% |
| Net carbs | 23.78g | 63.59g | N/A |
| Sugar | 0.5g | 48.68g | N/A |
| Vitamin E | 0.35mg | 0.34mg | 0% |
| Vitamin B1 | 0.112mg | 0.117mg | 0% |
| Vitamin B3 | 0.552mg | 0.5mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.012mg | 0.09mg | 0% |
| Threonine | 0.054mg | 0.19mg | 0% |
| Isoleucine | 0.052mg | 0.28mg | 0% |
| Leucine | 0.096mg | 0.52mg | 0% |
| Lysine | 0.059mg | 0.28mg | 0% |
| Methionine | 0.021mg | 0.16mg | 0% |
| Phenylalanine | 0.071mg | 0.27mg | 0% |
| Valine | 0.062mg | 0.36mg | 0% |
| Histidine | 0.034mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4169.9% |
| Contains more ProteinProtein | +325.5% |
| Contains more FatsFats | +15188.2% |
| Contains more CarbsCarbs | +131.7% |
| Contains more OtherOther | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +97300% |
| Contains more Poly. FatPolyunsaturated fat | +1077.6% |