Yam vs. Lychee — In-Depth Nutrition Comparison
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A recap on differences between yam and lychee
- Yam has more potassium, manganese, vitamin B6, fiber, and vitamin B1; however, lychee is higher in vitamin C.
- Lychee covers your daily vitamin C needs 60% more than yam.
- Lychee contains 10 times less vitamin B1 than yam. Yam contains 0.112mg of vitamin B1, while lychee contains 0.011mg.
- Yam has less sugar.
Food varieties used in this article are Yam, raw and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +377.2% |
| Contains more IronIron | +74.2% |
| Contains more CopperCopper | +20.3% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more ManganeseManganese | +621.8% |
| Contains more SeleniumSelenium | +16.7% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +918.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +193% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more FolateFolate | +64.3% |
| Contains more CholineCholine | +132.4% |
| Contains more Vitamin CVitamin C | +318.1% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17.1mg | 71.5mg | 60% |
| Potassium | 816mg | 171mg | 19% |
| Vitamin B6 | 0.293mg | 0.1mg | 15% |
| Manganese | 0.397mg | 0.055mg | 15% |
| Fiber | 4.1g | 1.3g | 11% |
| Vitamin B1 | 0.112mg | 0.011mg | 8% |
| Vitamin B5 | 0.314mg | 6% | |
| Carbs | 27.88g | 16.53g | 4% |
| Vitamin B2 | 0.032mg | 0.065mg | 3% |
| Phosphorus | 55mg | 31mg | 3% |
| Copper | 0.178mg | 0.148mg | 3% |
| Calories | 118kcal | 66kcal | 3% |
| Iron | 0.54mg | 0.31mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Folate | 23µg | 14µg | 2% |
| Choline | 16.5mg | 7.1mg | 2% |
| Vitamin E | 0.35mg | 0.07mg | 2% |
| Zinc | 0.24mg | 0.07mg | 2% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 17mg | 5mg | 1% |
| Protein | 1.53g | 0.83g | 1% |
| Fats | 0.17g | 0.44g | 0% |
| Net carbs | 23.78g | 15.23g | N/A |
| Sugar | 0.5g | 15.23g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B3 | 0.552mg | 0.603mg | 0% |
| Saturated fat | 0.037g | 0.099g | 0% |
| Monounsaturated fat | 0.006g | 0.12g | 0% |
| Polyunsaturated fat | 0.076g | 0.132g | 0% |
| Tryptophan | 0.012mg | 0.007mg | 0% |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0.041mg | 0% |
| Methionine | 0.021mg | 0.009mg | 0% |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.3% |
| Contains more CarbsCarbs | +68.7% |
| Contains more OtherOther | +86.4% |
| Contains more FatsFats | +158.8% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +73.7% |