Yam vs. Praline — In-Depth Nutrition Comparison
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What are the differences between yam and praline?
- Yam is higher in vitamin C, potassium, and vitamin B6, yet praline is higher in manganese, copper, zinc, iron, vitamin B1, and phosphorus.
- Praline's daily need coverage for manganese is 56% more.
- Yam has 57 times more vitamin C than praline. While yam has 17.1mg of vitamin C, praline has only 0.3mg.
- The amount of saturated fat in yam is lower.
We used Yam, raw and Candies, praline, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +276% |
| Contains less SodiumSodium | -81.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +152.9% |
| Contains more IronIron | +138.9% |
| Contains more CopperCopper | +177.5% |
| Contains more ZincZinc | +595.8% |
| Contains more PhosphorusPhosphorus | +89.1% |
| Contains more ManganeseManganese | +323.7% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5600% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B6Vitamin B6 | +280.5% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.397mg | 1.682mg | 56% |
| Polyunsaturated fat | 0.076g | 7.778g | 51% |
| Fats | 0.17g | 25.9g | 40% |
| Monounsaturated fat | 0.006g | 14.683g | 37% |
| Copper | 0.178mg | 0.494mg | 35% |
| Vitamin C | 17.1mg | 0.3mg | 19% |
| Calories | 118kcal | 485kcal | 18% |
| Potassium | 816mg | 217mg | 18% |
| Vitamin B6 | 0.293mg | 0.077mg | 17% |
| Zinc | 0.24mg | 1.67mg | 13% |
| Carbs | 27.88g | 59.59g | 11% |
| Saturated fat | 0.037g | 2.224g | 10% |
| Iron | 0.54mg | 1.29mg | 9% |
| Vitamin B1 | 0.112mg | 0.203mg | 8% |
| Phosphorus | 55mg | 104mg | 7% |
| Magnesium | 21mg | 49mg | 7% |
| Protein | 1.53g | 3.3g | 4% |
| Folate | 23µg | 6µg | 4% |
| Calcium | 17mg | 43mg | 3% |
| Choline | 16.5mg | 3% | |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin B2 | 0.032mg | 0.053mg | 2% |
| Fiber | 4.1g | 3.5g | 2% |
| Sodium | 9mg | 48mg | 2% |
| Vitamin E | 0.35mg | 0.5mg | 1% |
| Vitamin B3 | 0.552mg | 0.415mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin K | 2.3µg | 1.3µg | 1% |
| Net carbs | 23.78g | 56.09g | N/A |
| Sugar | 0.5g | 55.79g | N/A |
| Vitamin B5 | 0.314mg | 0.332mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +571.8% |
| Contains more ProteinProtein | +115.7% |
| Contains more FatsFats | +15135.3% |
| Contains more CarbsCarbs | +113.7% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +244616.7% |
| Contains more Poly. FatPolyunsaturated fat | +10134.2% |