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  6. Yam vs. Rabbit Meat

Yam vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between yam and rabbit Meat

  • Yam has more vitamin C and fiber; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Yam has a higher glycemic index. The glycemic index of yam is 51, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Yam, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Yam vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yam
Yam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 72% 20% 59% 6.5% 24% 1.2% 52% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PotassiumPotassium +137.9%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +47.6%
Contains more IronIron +798.1%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +336.4%
Contains more SeleniumSelenium +2071.4%
~equal in Calcium ~18mg
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yam
Yam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.3% 7% 0% 28% 7.4% 10% 19% 68% 0% 5.8% 17% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +187.5%
Contains more Vitamin EVitamin E +17.1%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more Vitamin B3Vitamin B3 +1059.4%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +687.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yam Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 1.53g 33.02g 63%
Iron 0.54mg 4.85mg 54%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.552mg 6.4mg 37%
Phosphorus 55mg 240mg 26%
Selenium 0.7µg 15.2µg 26%
Choline 16.5mg 129.9mg 21%
Zinc 0.24mg 2.38mg 19%
Vitamin C 17.1mg 0mg 19%
Manganese 0.397mg 17%
Fiber 4.1g 0g 16%
Potassium 816mg 343mg 14%
Carbs 27.88g 0g 9%
Vitamin B1 0.112mg 0.02mg 8%
Vitamin B5 0.314mg 6%
Saturated fat 0.037g 1.05g 5%
Fats 0.17g 3.51g 5%
Folate 23µg 8µg 4%
Polyunsaturated fat 0.076g 0.68g 4%
Vitamin B6 0.293mg 0.34mg 4%
Calories 118kcal 173kcal 3%
Vitamin B2 0.032mg 0.07mg 3%
Magnesium 21mg 31mg 2%
Sodium 9mg 45mg 2%
Monounsaturated fat 0.006g 0.95g 2%
Vitamin A 7µg 0µg 1%
Vitamin K 2.3µg 1.5µg 1%
Net carbs 23.78g 0g N/A
Calcium 17mg 18mg 0%
Sugar 0.5g 0g N/A
Copper 0.178mg 0.176mg 0%
Vitamin E 0.35mg 0.41mg 0%
Tryptophan 0.012mg 0.436mg 0%
Threonine 0.054mg 1.477mg 0%
Isoleucine 0.052mg 1.567mg 0%
Leucine 0.096mg 2.573mg 0%
Lysine 0.059mg 2.891mg 0%
Methionine 0.021mg 0.826mg 0%
Phenylalanine 0.071mg 1.355mg 0%
Valine 0.062mg 1.678mg 0%
Histidine 0.034mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yam
Yam
2
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.4%
Contains more ProteinProtein +2058.2%
Contains more FatsFats +1964.7%
Contains more OtherOther +156.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yam
Yam
1
31% 5% 64%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.076 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +15733.3%
Contains more Poly. FatPolyunsaturated fat +794.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.