Yam vs. Celeriac — In-Depth Nutrition Comparison
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Summary of differences between yam and celeriac
- Yam has more potassium, manganese, copper, and fiber, while celeriac has more vitamin K and phosphorus.
- Celeriac covers your daily need for vitamin K, 32% more than yam.
- Yam contains 2 times more manganese than celeriac. While yam contains 0.371mg of manganese, celeriac contains only 0.158mg.
- Celeriac has a lower glycemic index. The glycemic index of celeriac is 35, while the glycemic index of yam is 51.
These are the specific foods used in this comparison Yam, cooked, boiled, drained, or baked, without salt and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.3% |
| Contains more CopperCopper | +117.1% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +134.8% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +207.1% |
| Contains more IronIron | +34.6% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +134.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +80% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin KVitamin K | +1682.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 41µg | 32% |
| Potassium | 670mg | 300mg | 11% |
| Manganese | 0.371mg | 0.158mg | 9% |
| Phosphorus | 49mg | 115mg | 9% |
| Copper | 0.152mg | 0.07mg | 9% |
| Fiber | 3.9g | 1.8g | 8% |
| Carbs | 27.48g | 9.2g | 6% |
| Vitamin C | 12.1mg | 8mg | 5% |
| Vitamin B6 | 0.228mg | 0.165mg | 5% |
| Calories | 116kcal | 42kcal | 4% |
| Sodium | 8mg | 100mg | 4% |
| Vitamin B1 | 0.095mg | 0.05mg | 4% |
| Calcium | 14mg | 43mg | 3% |
| Folate | 16µg | 8µg | 2% |
| Iron | 0.52mg | 0.7mg | 2% |
| Vitamin B2 | 0.028mg | 0.06mg | 2% |
| Zinc | 0.2mg | 0.33mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Polyunsaturated fat | 0.06g | 0.148g | 1% |
| Choline | 16.2mg | 9mg | 1% |
| Vitamin B3 | 0.552mg | 0.7mg | 1% |
| Vitamin B5 | 0.311mg | 0.352mg | 1% |
| Protein | 1.49g | 1.5g | 0% |
| Fats | 0.14g | 0.3g | 0% |
| Net carbs | 23.58g | 7.4g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 0.49g | 1.6g | N/A |
| Vitamin E | 0.34mg | 0.36mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.029g | 0.079g | 0% |
| Monounsaturated fat | 0.005g | 0.058g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.06mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +198.7% |
| Contains more FatsFats | +114.3% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +31.6% |
~equal in
Protein
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +1060% |
| Contains more Poly. FatPolyunsaturated fat | +146.7% |
