Yam vs. Celtuce — In-Depth Nutrition Comparison
Compare
What are the differences between Yam and Celtuce?
- Yam is higher in Vitamin B6, Copper, Potassium, and Fiber, yet Celtuce is higher in Vitamin A, Manganese, Vitamin C, and Folate.
- Celtuce's daily need coverage for Vitamin A is 19% more.
- Yam has 5 times more Vitamin B6 than Celtuce. While Yam has 0.228mg of Vitamin B6, Celtuce has only 0.05mg.
We used Yam, cooked, boiled, drained, or baked, without salt and Celtuce, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103% |
| Contains more CopperCopper | +280% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -27.3% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +178.6% |
| Contains more ZincZinc | +35% |
| Contains more ManganeseManganese | +85.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more Vitamin B6Vitamin B6 | +356% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +61.2% |
| Contains more Vitamin AVitamin A | +2768.9% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more FolateFolate | +187.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.3% |
| Contains more CarbsCarbs | +652.9% |
| Contains more FatsFats | +114.3% |
| Contains more WaterWater | +34.7% |
~equal in
Other
~0.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 116kcal | 18kcal |
|
| Protein | 1.49g | 0.85g |
|
| Fats | 0.14g | 0.3g |
|
| Vitamin C | 12.1mg | 19.5mg |
|
| Net carbs | 23.58g | 1.95g |
|
| Carbs | 27.48g | 3.65g |
|
| Magnesium | 18mg | 28mg |
|
| Calcium | 14mg | 39mg |
|
| Potassium | 670mg | 330mg |
|
| Iron | 0.52mg | 0.55mg |
|
| Sugar | 0.49g |
|
|
| Fiber | 3.9g | 1.7g |
|
| Copper | 0.152mg | 0.04mg |
|
| Zinc | 0.2mg | 0.27mg |
|
| Phosphorus | 49mg | 39mg |
|
| Sodium | 8mg | 11mg |
|
| Vitamin A | 122IU | 3500IU |
|
| Vitamin A | 6µg | 175µg |
|
| Vitamin E | 0.34mg |
|
|
| Manganese | 0.371mg | 0.688mg |
|
| Selenium | 0.7µg | 0.9µg |
|
| Vitamin B1 | 0.095mg | 0.055mg |
|
| Vitamin B2 | 0.028mg | 0.07mg |
|
| Vitamin B3 | 0.552mg | 0.55mg |
|
| Vitamin B5 | 0.311mg | 0.183mg |
|
| Vitamin B6 | 0.228mg | 0.05mg |
|
| Vitamin K | 2.3µg |
|
|
| Folate | 16µg | 46µg |
|
| Choline | 16.2mg |
|
|
| Saturated Fat | 0.029g |
|
|
| Monounsaturated Fat | 0.005g |
|
|
| Polyunsaturated fat | 0.06g |
|
|
| Tryptophan | 0.012mg | 0.006mg |
|
| Threonine | 0.052mg | 0.039mg |
|
| Isoleucine | 0.05mg | 0.055mg |
|
| Leucine | 0.094mg | 0.052mg |
|
| Lysine | 0.058mg | 0.055mg |
|
| Methionine | 0.02mg | 0.01mg |
|
| Phenylalanine | 0.069mg | 0.036mg |
|
| Valine | 0.06mg | 0.046mg |
|
| Histidine | 0.033mg | 0.015mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
29%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food contains less Sodium?
Yam contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 51)
Which food is cheaper?
Celtuce is cheaper (difference - $0.2)
Which food is richer in minerals?
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.