Yam vs. Celtuce — In-Depth Nutrition Comparison
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What are the differences between yam and celtuce?
- Yam is higher in vitamin B6, copper, potassium, and fiber, yet celtuce is higher in vitamin A, manganese, vitamin C, and folate.
- Celtuce's daily need coverage for vitamin A is 68% more.
- Yam has 5 times more vitamin B6 than celtuce. While yam has 0.228mg of vitamin B6, celtuce has only 0.05mg.
We used Yam, cooked, boiled, drained, or baked, without salt and Celtuce, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103% |
| Contains more CopperCopper | +280% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -27.3% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +178.6% |
| Contains more ZincZinc | +35% |
| Contains more ManganeseManganese | +85.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more Vitamin B6Vitamin B6 | +356% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +61.2% |
| Contains more Vitamin AVitamin A | +2816.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 6µg | 175µg | 19% |
| Vitamin B6 | 0.228mg | 0.05mg | 14% |
| Manganese | 0.371mg | 0.688mg | 14% |
| Copper | 0.152mg | 0.04mg | 12% |
| Potassium | 670mg | 330mg | 10% |
| Fiber | 3.9g | 1.7g | 9% |
| Vitamin C | 12.1mg | 19.5mg | 8% |
| Folate | 16µg | 46µg | 8% |
| Carbs | 27.48g | 3.65g | 8% |
| Calories | 116kcal | 18kcal | 5% |
| Choline | 16.2mg | 3% | |
| Vitamin B5 | 0.311mg | 0.183mg | 3% |
| Vitamin B2 | 0.028mg | 0.07mg | 3% |
| Vitamin B1 | 0.095mg | 0.055mg | 3% |
| Calcium | 14mg | 39mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Magnesium | 18mg | 28mg | 2% |
| Phosphorus | 49mg | 39mg | 1% |
| Zinc | 0.2mg | 0.27mg | 1% |
| Protein | 1.49g | 0.85g | 1% |
| Fats | 0.14g | 0.3g | 0% |
| Net carbs | 23.58g | 1.95g | N/A |
| Iron | 0.52mg | 0.55mg | 0% |
| Sugar | 0.49g | N/A | |
| Sodium | 8mg | 11mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B3 | 0.552mg | 0.55mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.012mg | 0.006mg | 0% |
| Threonine | 0.052mg | 0.039mg | 0% |
| Isoleucine | 0.05mg | 0.055mg | 0% |
| Leucine | 0.094mg | 0.052mg | 0% |
| Lysine | 0.058mg | 0.055mg | 0% |
| Methionine | 0.02mg | 0.01mg | 0% |
| Phenylalanine | 0.069mg | 0.036mg | 0% |
| Valine | 0.06mg | 0.046mg | 0% |
| Histidine | 0.033mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.3% |
| Contains more CarbsCarbs | +652.9% |
| Contains more FatsFats | +114.3% |
| Contains more WaterWater | +34.7% |
~equal in
Other
~0.7g
