Yam vs. Daikon — In-Depth Nutrition Comparison
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Important differences between yam and daikon
- Yam has more manganese, vitamin B6, potassium, fiber, and vitamin B1; however, daikon is richer in vitamin C.
- Yam's daily need coverage for manganese is 14% more.
- Yam contains 5 times more vitamin B6 than daikon. Yam contains 0.228mg of vitamin B6, while daikon contains 0.046mg.
- Yam contains less sugar.
- Yam has a higher glycemic index. The glycemic index of yam is 51, while the glycemic index of daikon is 32.
The food varieties used in the comparison are Yam, cooked, boiled, drained, or baked, without salt and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +195.2% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +876.3% |
| Contains more CalciumCalcium | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +176% |
| Contains more Vitamin B5Vitamin B5 | +125.4% |
| Contains more Vitamin B6Vitamin B6 | +395.7% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more CholineCholine | +121.9% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.3% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +570.2% |
| Contains more OtherOther | +31% |
| Contains more WaterWater | +34.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
| Contains more Mono. FatMonounsaturated fat | +240% |
~equal in
Saturated fat
~0.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.228mg | 0.046mg | 14% |
| Manganese | 0.371mg | 0.038mg | 14% |
| Potassium | 670mg | 227mg | 13% |
| Vitamin C | 12.1mg | 22mg | 11% |
| Fiber | 3.9g | 1.6g | 9% |
| Carbs | 27.48g | 4.1g | 8% |
| Vitamin B1 | 0.095mg | 0.02mg | 6% |
| Calories | 116kcal | 18kcal | 5% |
| Phosphorus | 49mg | 23mg | 4% |
| Copper | 0.152mg | 0.115mg | 4% |
| Folate | 16µg | 28µg | 3% |
| Vitamin B5 | 0.311mg | 0.138mg | 3% |
| Vitamin B3 | 0.552mg | 0.2mg | 2% |
| Choline | 16.2mg | 7.3mg | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Iron | 0.52mg | 0.4mg | 2% |
| Protein | 1.49g | 0.6g | 2% |
| Calcium | 14mg | 27mg | 1% |
| Sodium | 8mg | 21mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B2 | 0.028mg | 0.02mg | 1% |
| Fats | 0.14g | 0.1g | 0% |
| Net carbs | 23.58g | 2.5g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 0.49g | 2.5g | N/A |
| Zinc | 0.2mg | 0.15mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.029g | 0.03g | 0% |
| Monounsaturated fat | 0.005g | 0.017g | 0% |
| Polyunsaturated fat | 0.06g | 0.045g | 0% |
| Tryptophan | 0.012mg | 0.003mg | 0% |
| Threonine | 0.052mg | 0.025mg | 0% |
| Isoleucine | 0.05mg | 0.026mg | 0% |
| Leucine | 0.094mg | 0.031mg | 0% |
| Lysine | 0.058mg | 0.03mg | 0% |
| Methionine | 0.02mg | 0.006mg | 0% |
| Phenylalanine | 0.069mg | 0.02mg | 0% |
| Valine | 0.06mg | 0.028mg | 0% |
| Histidine | 0.033mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
23%
12%
Comparison summary
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Yam is lower in Saturated fat (difference - 0.001g)
Which food is richer in minerals?
Yam is relatively richer in minerals
Which food is richer in vitamins?
Yam is relatively richer in vitamins
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.2)