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Yam vs. Shark — In-Depth Nutrition Comparison

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How are Yam and Shark different?

  • Yam is richer in Fiber, Potassium, Manganese, and Vitamin C, while Shark is higher in Selenium, Vitamin B12, Phosphorus, and Vitamin B3.
  • Shark covers your daily need of Selenium 61% more than Yam.
  • Yam is lower in Saturated Fat.

Yam, cooked, boiled, drained, or baked, without salt and Fish, shark, mixed species, cooked, batter-dipped and fried types were used in this article.

Infographic

Yam vs Shark infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yam
4
:
6
Shark
Contains more Potassium +332.3%
Contains less Sodium -93.4%
Contains more Copper +261.9%
Contains more Manganese +642%
Contains more Calcium +257.1%
Contains more Iron +113.5%
Contains more Magnesium +138.9%
Contains more Phosphorus +295.9%
Contains more Zinc +140%
Contains more Selenium +4757.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 20% 13% 22% 60% 2% 6% 51% 49% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 42% 31% 84% 14% 16% 14% 14% 7% 186%
Contains more Potassium +332.3%
Contains less Sodium -93.4%
Contains more Copper +261.9%
Contains more Manganese +642%
Contains more Calcium +257.1%
Contains more Iron +113.5%
Contains more Magnesium +138.9%
Contains more Phosphorus +295.9%
Contains more Zinc +140%
Contains more Selenium +4757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yam
7
:
6
Shark
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31.9%
Contains more Vitamin A +47.5%
Contains more Vitamin B2 +246.4%
Contains more Vitamin B3 +404.2%
Contains more Vitamin B5 +99.4%
Contains more Vitamin B6 +31.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 7% 0% 41% 24% 7% 11% 19% 53% 12% 0% 9% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 0% 0% 18% 23% 53% 38% 70% 12% 152% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31.9%
Contains more Vitamin A +47.5%
Contains more Vitamin B2 +246.4%
Contains more Vitamin B3 +404.2%
Contains more Vitamin B5 +99.4%
Contains more Vitamin B6 +31.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yam
2
:
3
Shark
Contains more Carbs +330%
Contains more Water +16.7%
Contains more Protein +1149.7%
Contains more Fats +9771.4%
Contains more Other +42.1%
27% 70%
Protein: 1.49 g
Fats: 0.14 g
Carbs: 27.48 g
Water: 70.13 g
Other: 0.76 g
19% 14% 6% 60%
Protein: 18.62 g
Fats: 13.82 g
Carbs: 6.39 g
Water: 60.09 g
Other: 1.08 g
Contains more Carbs +330%
Contains more Water +16.7%
Contains more Protein +1149.7%
Contains more Fats +9771.4%
Contains more Other +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yam
1
:
2
Shark
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +118600%
Contains more Polyunsaturated fat +6068.3%
31% 5% 64%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.06 g
25% 46% 29%
Saturated Fat: 3.205 g
Monounsaturated Fat: 5.935 g
Polyunsaturated fat: 3.701 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +118600%
Contains more Polyunsaturated fat +6068.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yam Shark
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yam Shark Opinion
Net carbs 23.58g 6.39g Yam
Protein 1.49g 18.62g Shark
Fats 0.14g 13.82g Shark
Carbs 27.48g 6.39g Yam
Calories 116kcal 228kcal Shark
Sugar 0.49g Shark
Fiber 3.9g 0g Yam
Calcium 14mg 50mg Shark
Iron 0.52mg 1.11mg Shark
Magnesium 18mg 43mg Shark
Phosphorus 49mg 194mg Shark
Potassium 670mg 155mg Yam
Sodium 8mg 122mg Yam
Zinc 0.2mg 0.48mg Shark
Copper 0.152mg 0.042mg Yam
Manganese 0.371mg 0.05mg Yam
Selenium 0.7µg 34µg Shark
Vitamin A 122IU 180IU Shark
Vitamin A RAE 6µg 54µg Shark
Vitamin E 0.34mg Yam
Vitamin C 12.1mg 0mg Yam
Vitamin B1 0.095mg 0.072mg Yam
Vitamin B2 0.028mg 0.097mg Shark
Vitamin B3 0.552mg 2.783mg Shark
Vitamin B5 0.311mg 0.62mg Shark
Vitamin B6 0.228mg 0.3mg Shark
Folate 16µg 15µg Yam
Vitamin B12 0µg 1.21µg Shark
Choline 16.2mg Yam
Vitamin K 2.3µg Yam
Tryptophan 0.012mg 0.212mg Shark
Threonine 0.052mg 0.843mg Shark
Isoleucine 0.05mg 0.867mg Shark
Leucine 0.094mg 1.515mg Shark
Lysine 0.058mg 1.634mg Shark
Methionine 0.02mg 0.541mg Shark
Phenylalanine 0.069mg 0.75mg Shark
Valine 0.06mg 0.965mg Shark
Histidine 0.033mg 0.538mg Shark
Cholesterol 0mg 59mg Yam
Saturated Fat 0.029g 3.205g Yam
Omega-3 - DHA 0g 0.431g Shark
Omega-3 - EPA 0g 0.258g Shark
Omega-3 - DPA 0g 0.089g Shark
Monounsaturated Fat 0.005g 5.935g Shark
Polyunsaturated fat 0.06g 3.701g Shark

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yam Shark
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yam
29%
Shark
Minerals Daily Need Coverage Score
23%
Yam
42%
Shark

Comparison summary

Which food contains less Sodium?
Yam
Yam contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Yam
Yam is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Yam
Yam is lower in Saturated Fat (difference - 3.176g)
Which food is lower in Sugar?
Shark
Shark is lower in Sugar (difference - 0.49g)
Which food is lower in glycemic index?
Shark
Shark is lower in glycemic index (difference - 51)
Which food is cheaper?
Shark
Shark is cheaper (difference - $0.2)
Which food is richer in minerals?
Shark
Shark is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170072/nutrients
  2. Shark - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175143/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.