Shark vs. Swordfish — In-Depth Nutrition Comparison
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What are the differences between shark and swordfish?
- Shark is higher in iron, yet swordfish is higher in selenium, vitamin B3, vitamin B6, vitamin B12, phosphorus, and potassium.
- Swordfish's daily need coverage for selenium is 63% more.
- Shark has 8 times more calcium than swordfish. While shark has 50mg of calcium, swordfish has only 6mg.
- The amount of saturated fat in swordfish is lower.
We used Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, swordfish, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.9% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +146.7% |
| Contains more ManganeseManganese | +284.6% |
| Contains more PotassiumPotassium | +221.9% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -20.5% |
| Contains more SeleniumSelenium | +101.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +33.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +74.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +25.9% |
| Contains more WaterWater | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67.5% |
| Contains more Poly. FatPolyunsaturated fat | +170.5% |
| Contains less Sat. FatSaturated fat | -40.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Selenium | 34µg | 68.5µg | 63% |
| Vitamin B3 | 2.783mg | 9.254mg | 40% |
| Vitamin B6 | 0.3mg | 0.615mg | 24% |
| Vitamin B12 | 1.21µg | 1.62µg | 17% |
| Phosphorus | 194mg | 304mg | 16% |
| Polyunsaturated fat | 3.701g | 1.368g | 16% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Protein | 18.62g | 23.45g | 10% |
| Potassium | 155mg | 499mg | 10% |
| Fats | 13.82g | 7.93g | 9% |
| Iron | 1.11mg | 0.45mg | 8% |
| Saturated fat | 3.205g | 1.911g | 6% |
| Cholesterol | 59mg | 78mg | 6% |
| Monounsaturated fat | 5.935g | 3.544g | 6% |
| Calcium | 50mg | 6mg | 4% |
| Vitamin B5 | 0.62mg | 0.417mg | 4% |
| Folate | 15µg | 2µg | 3% |
| Calories | 228kcal | 172kcal | 3% |
| Zinc | 0.48mg | 0.78mg | 3% |
| Vitamin B2 | 0.097mg | 0.063mg | 3% |
| Manganese | 0.05mg | 0.013mg | 2% |
| Magnesium | 43mg | 35mg | 2% |
| Carbs | 6.39g | 0g | 2% |
| Vitamin B1 | 0.072mg | 0.089mg | 1% |
| Vitamin A | 54µg | 43µg | 1% |
| Sodium | 122mg | 97mg | 1% |
| Net carbs | 6.39g | 0g | N/A |
| Copper | 0.042mg | 0.046mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.212mg | 0.265mg | 0% |
| Threonine | 0.843mg | 1.035mg | 0% |
| Isoleucine | 0.867mg | 1.088mg | 0% |
| Leucine | 1.515mg | 1.919mg | 0% |
| Lysine | 1.634mg | 2.168mg | 0% |
| Methionine | 0.541mg | 0.699mg | 0% |
| Phenylalanine | 0.75mg | 0.922mg | 0% |
| Valine | 0.965mg | 1.216mg | 0% |
| Histidine | 0.538mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.258g | 0.127g | N/A |
| Omega-3 - DHA | 0.431g | 0.772g | N/A |
| Omega-3 - DPA | 0.089g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
72%
Minerals Daily Need Coverage Score
42%
64%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Swordfish is lower in Saturated fat (difference - 1.294g)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Shark is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.