Shark vs Sardine - In-Depth Nutrition Comparison
Summary of differences between Shark and Sardine
- Shark has more Vitamin B6, however Sardine is higher in Vitamin B12, Phosphorus, Calcium, Selenium, Vitamin D, Iron, Copper, and Vitamin B3.
- Sardine covers your daily need of Vitamin B12 310% more than Shark.
- Shark has 2 times more Vitamin B6 than Sardine. While Shark has 0.4mg of Vitamin B6, Sardine has only 0.167mg.
- Shark has less Cholesterol.
These are the specific foods used in this comparison Fish, shark, mixed species, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|