Shark vs. Sardine — In-Depth Nutrition Comparison
Compare
The main differences between Shark and Sardine
- Shark is richer in Vitamin B6, yet Sardine is richer in Vitamin B12, Phosphorus, Selenium, Calcium, Iron, Copper, Vitamin B3, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Sardine is 322% higher.
- Shark contains 2 times more Vitamin B6 than Sardine. Shark contains 0.3mg of Vitamin B6, while Sardine contains 0.167mg.
- Shark contains less Cholesterol.
Food types used in this article are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.3% |
| Contains more CalciumCalcium | +664% |
| Contains more PotassiumPotassium | +156.1% |
| Contains more IronIron | +163.1% |
| Contains more CopperCopper | +342.9% |
| Contains more ZincZinc | +172.9% |
| Contains more PhosphorusPhosphorus | +152.6% |
| Contains more ManganeseManganese | +116% |
| Contains more SeleniumSelenium | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +79.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +134% |
| Contains more Vitamin B3Vitamin B3 | +88.5% |
| Contains more Vitamin B12Vitamin B12 | +638.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +32.2% |
| Contains more OtherOther | +300% |
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +53.4% |
| Contains less Sat. FatSaturated Fat | -52.3% |
| Contains more Poly. FatPolyunsaturated fat | +39.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 228kcal | 208kcal |
|
| Protein | 18.62g | 24.62g |
|
| Fats | 13.82g | 11.45g |
|
| Net carbs | 6.39g | 0g |
|
| Carbs | 6.39g | 0g |
|
| Cholesterol | 59mg | 142mg |
|
| Vitamin D | 193IU |
|
|
| Magnesium | 43mg | 39mg |
|
| Calcium | 50mg | 382mg |
|
| Potassium | 155mg | 397mg |
|
| Iron | 1.11mg | 2.92mg |
|
| Copper | 0.042mg | 0.186mg |
|
| Zinc | 0.48mg | 1.31mg |
|
| Phosphorus | 194mg | 490mg |
|
| Sodium | 122mg | 307mg |
|
| Vitamin A | 180IU | 108IU |
|
| Vitamin A | 54µg | 32µg |
|
| Vitamin E | 2.04mg |
|
|
| Vitamin D | 4.8µg |
|
|
| Manganese | 0.05mg | 0.108mg |
|
| Selenium | 34µg | 52.7µg |
|
| Vitamin B1 | 0.072mg | 0.08mg |
|
| Vitamin B2 | 0.097mg | 0.227mg |
|
| Vitamin B3 | 2.783mg | 5.245mg |
|
| Vitamin B5 | 0.62mg | 0.642mg |
|
| Vitamin B6 | 0.3mg | 0.167mg |
|
| Vitamin B12 | 1.21µg | 8.94µg |
|
| Vitamin K | 2.6µg |
|
|
| Folate | 15µg | 10µg |
|
| Choline | 75mg |
|
|
| Saturated Fat | 3.205g | 1.528g |
|
| Monounsaturated Fat | 5.935g | 3.869g |
|
| Polyunsaturated fat | 3.701g | 5.148g |
|
| Tryptophan | 0.212mg | 0.276mg |
|
| Threonine | 0.843mg | 1.079mg |
|
| Isoleucine | 0.867mg | 1.134mg |
|
| Leucine | 1.515mg | 2.001mg |
|
| Lysine | 1.634mg | 2.26mg |
|
| Methionine | 0.541mg | 0.729mg |
|
| Phenylalanine | 0.75mg | 0.961mg |
|
| Valine | 0.965mg | 1.268mg |
|
| Histidine | 0.538mg | 0.725mg |
|
| Omega-3 - EPA | 0.258g | 0.473g |
|
| Omega-3 - DHA | 0.431g | 0.509g |
|
| Omega-3 - DPA | 0.089g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
124%
Minerals Daily Need Coverage Score
42%
94%
Comparison summary
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 83mg)
Which food is lower in Sugar?
Shark is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shark contains less Sodium (difference - 185mg)
Which food is cheaper?
Shark is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 1.677g)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)