Yam vs. Yautia — In-Depth Nutrition Comparison
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Summary of differences between yam and yautia
- Yam has more fiber, manganese, and vitamin C, while yautia has more copper and iron.
- Yautia covers your daily need for copper, 12% more than yam.
- Yam contains 3 times more fiber than yautia. While yam contains 3.9g of fiber, yautia contains only 1.5g.
These are the specific foods used in this comparison Yam, cooked, boiled, drained, or baked, without salt and Yautia (tannier), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +12% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +99.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +88.5% |
| Contains more CopperCopper | +69.1% |
| Contains more ZincZinc | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.3% |
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +90.8% |
~equal in
Protein
~1.46g
~equal in
Water
~73.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.152mg | 0.257mg | 12% |
| Fiber | 3.9g | 1.5g | 10% |
| Vitamin C | 12.1mg | 5.2mg | 8% |
| Manganese | 0.371mg | 0.186mg | 8% |
| Iron | 0.52mg | 0.98mg | 6% |
| Zinc | 0.2mg | 0.5mg | 3% |
| Choline | 16.2mg | 3% | |
| Vitamin B5 | 0.311mg | 0.209mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 670mg | 598mg | 2% |
| Calcium | 14mg | 9mg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Sodium | 8mg | 21mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Carbs | 27.48g | 23.63g | 1% |
| Vitamin B2 | 0.028mg | 0.04mg | 1% |
| Vitamin B3 | 0.552mg | 0.667mg | 1% |
| Vitamin B6 | 0.228mg | 0.237mg | 1% |
| Calories | 116kcal | 98kcal | 1% |
| Protein | 1.49g | 1.46g | 0% |
| Fats | 0.14g | 0.4g | 0% |
| Net carbs | 23.58g | 22.13g | N/A |
| Sugar | 0.49g | N/A | |
| Phosphorus | 49mg | 51mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B1 | 0.095mg | 0.097mg | 0% |
| Folate | 16µg | 17µg | 0% |
| Saturated fat | 0.029g | 0.082g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.06mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
23%
26%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 0.49g)
Which food is cheaper?
Yautia is cheaper (difference - $0.2)
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food contains less Sodium?
Yam contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Yam is lower in Saturated fat (difference - 0.053g)
Which food is lower in glycemic index?
Yam is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.