Yam vs. Yautia — In-Depth Nutrition Comparison
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Summary of differences between yam and yautia
- Yam has more fiber, manganese, and vitamin C, while yautia has more copper and iron.
- Yautia covers your daily need for copper, 12% more than yam.
- Yam contains 3 times more fiber than yautia. While yam contains 3.9g of fiber, yautia contains only 1.5g.
These are the specific foods used in this comparison Yam, cooked, boiled, drained, or baked, without salt and Yautia (tannier), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +12% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +99.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +88.5% |
| Contains more CopperCopper | +69.1% |
| Contains more ZincZinc | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.152mg | 0.257mg | 12% |
| Fiber | 3.9g | 1.5g | 10% |
| Vitamin C | 12.1mg | 5.2mg | 8% |
| Manganese | 0.371mg | 0.186mg | 8% |
| Iron | 0.52mg | 0.98mg | 6% |
| Zinc | 0.2mg | 0.5mg | 3% |
| Choline | 16.2mg | 3% | |
| Vitamin B5 | 0.311mg | 0.209mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 670mg | 598mg | 2% |
| Calcium | 14mg | 9mg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Sodium | 8mg | 21mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Carbs | 27.48g | 23.63g | 1% |
| Vitamin B2 | 0.028mg | 0.04mg | 1% |
| Vitamin B3 | 0.552mg | 0.667mg | 1% |
| Vitamin B6 | 0.228mg | 0.237mg | 1% |
| Calories | 116kcal | 98kcal | 1% |
| Protein | 1.49g | 1.46g | 0% |
| Fats | 0.14g | 0.4g | 0% |
| Net carbs | 23.58g | 22.13g | N/A |
| Sugar | 0.49g | N/A | |
| Phosphorus | 49mg | 51mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B1 | 0.095mg | 0.097mg | 0% |
| Folate | 16µg | 17µg | 0% |
| Saturated fat | 0.029g | 0.082g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.06mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.3% |
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +90.8% |
~equal in
Protein
~1.46g
~equal in
Water
~73.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
