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  6. Yardlong bean (Asparagus bean) raw vs. Adzuki bean

Yardlong bean (Asparagus bean) raw vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between Yardlong bean (Asparagus bean) raw and Adzuki bean

  • Yardlong bean (Asparagus bean) raw has more Vitamin C, while Adzuki bean has more Copper, Iron, Manganese, Phosphorus, Folate, Zinc, Potassium, Vitamin B5, and Vitamin B6.
  • Adzuki bean's daily need coverage for Copper is 28% higher.

The food types used in this comparison are Yardlong bean, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Yardlong bean (Asparagus bean) raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
7
Adzuki bean
Adzuki bean
Contains more Calcium +78.6%
Contains less Sodium -50%
Contains more Selenium +25%
Contains more Iron +325.5%
Contains more Magnesium +18.2%
Contains more Phosphorus +184.7%
Contains more Potassium +121.7%
Contains more Zinc +378.4%
Contains more Copper +520.8%
Contains more Manganese +179.5%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +78.6%
Contains less Sodium -50%
Contains more Selenium +25%
Contains more Iron +325.5%
Contains more Magnesium +18.2%
Contains more Phosphorus +184.7%
Contains more Potassium +121.7%
Contains more Zinc +378.4%
Contains more Copper +520.8%
Contains more Manganese +179.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
5
Adzuki bean
Adzuki bean
Contains more Vitamin A +14316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B3 +74.9%
Contains more Vitamin B5 +681.8%
Contains more Vitamin B6 +300%
Contains more Folate +95.2%
Equal in Vitamin B1 - 0.115
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +14316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B3 +74.9%
Contains more Vitamin B5 +681.8%
Contains more Vitamin B6 +300%
Contains more Folate +95.2%
Equal in Vitamin B1 - 0.115

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
3
Adzuki bean
Adzuki bean
Contains more Fats +300%
Contains more Water +32.5%
Contains more Protein +168.6%
Contains more Carbs +196.6%
Contains more Other +120%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Fats +300%
Contains more Water +32.5%
Contains more Protein +168.6%
Contains more Carbs +196.6%
Contains more Other +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +704.8%
Contains less Saturated Fat -65.7%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +704.8%
Contains less Saturated Fat -65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Adzuki bean
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Adzuki bean Opinion
Net carbs 8.35g 17.47g Adzuki bean
Protein 2.8g 7.52g Adzuki bean
Fats 0.4g 0.1g Yardlong bean (Asparagus bean) raw
Carbs 8.35g 24.77g Adzuki bean
Calories 47kcal 128kcal Adzuki bean
Fiber 7.3g Adzuki bean
Calcium 50mg 28mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 2mg Adzuki bean
Magnesium 44mg 52mg Adzuki bean
Phosphorus 59mg 168mg Adzuki bean
Potassium 240mg 532mg Adzuki bean
Sodium 4mg 8mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 1.77mg Adzuki bean
Copper 0.048mg 0.298mg Adzuki bean
Manganese 0.205mg 0.573mg Adzuki bean
Selenium 1.5µg 1.2µg Yardlong bean (Asparagus bean) raw
Vitamin A 865IU 6IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 0µg Yardlong bean (Asparagus bean) raw
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.115mg Adzuki bean
Vitamin B2 0.11mg 0.064mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 0.717mg Adzuki bean
Vitamin B5 0.055mg 0.43mg Adzuki bean
Vitamin B6 0.024mg 0.096mg Adzuki bean
Folate 62µg 121µg Adzuki bean
Tryptophan 0.032mg 0.072mg Adzuki bean
Threonine 0.104mg 0.255mg Adzuki bean
Isoleucine 0.15mg 0.3mg Adzuki bean
Leucine 0.2mg 0.632mg Adzuki bean
Lysine 0.184mg 0.567mg Adzuki bean
Methionine 0.04mg 0.079mg Adzuki bean
Phenylalanine 0.154mg 0.398mg Adzuki bean
Valine 0.162mg 0.387mg Adzuki bean
Histidine 0.09mg 0.198mg Adzuki bean
Saturated Fat 0.105g 0.036g Adzuki bean
Monounsaturated Fat 0.036g 0.009g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0.169g 0.021g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
16%
Adzuki bean
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 4mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.