Yardlong bean (Asparagus bean) raw vs. Clementine — In-Depth Nutrition Comparison
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Important differences between yardlong bean (Asparagus bean) raw and clementine
- Yardlong bean (Asparagus bean) raw has more folate, magnesium, manganese, vitamin B2, and phosphorus; however, clementine has more vitamin C.
- Clementine's daily need coverage for vitamin C is 33% more.
- Yardlong bean (Asparagus bean) raw has 9 times more manganese than clementine. Yardlong bean (Asparagus bean) raw has 0.205mg of manganese, while clementine has 0.023mg.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index than clementine.
The food varieties used in the comparison are Yardlong bean, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +235.7% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +516.7% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains more ManganeseManganese | +791.3% |
| Contains more SeleniumSelenium | +1400% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.4% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more FolateFolate | +158.3% |
| Contains more Vitamin CVitamin C | +159.6% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin B5Vitamin B5 | +174.5% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.8mg | 48.8mg | 33% |
| Folate | 62µg | 24µg | 10% |
| Magnesium | 44mg | 10mg | 8% |
| Manganese | 0.205mg | 0.023mg | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin B2 | 0.11mg | 0.03mg | 6% |
| Vitamin A | 43µg | 5% | |
| Phosphorus | 59mg | 21mg | 5% |
| Vitamin B6 | 0.024mg | 0.075mg | 4% |
| Iron | 0.47mg | 0.14mg | 4% |
| Protein | 2.8g | 0.85g | 4% |
| Choline | 14mg | 3% | |
| Selenium | 1.5µg | 0.1µg | 3% |
| Zinc | 0.37mg | 0.06mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B5 | 0.055mg | 0.151mg | 2% |
| Vitamin B1 | 0.107mg | 0.086mg | 2% |
| Calcium | 50mg | 30mg | 2% |
| Potassium | 240mg | 177mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Carbs | 8.35g | 12.02g | 1% |
| Copper | 0.048mg | 0.043mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Vitamin B3 | 0.41mg | 0.636mg | 1% |
| Calories | 47kcal | 47kcal | 0% |
| Fats | 0.4g | 0.15g | 0% |
| Net carbs | 8.35g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +229.4% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +44% |
~equal in
Water
~86.58g