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  6. Yardlong bean (Asparagus bean) raw vs. Cumin

Yardlong bean (Asparagus bean) raw vs. Cumin — In-Depth Nutrition Comparison

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Summary of differences between yardlong bean (Asparagus bean) raw and cumin

  • Yardlong bean (Asparagus bean) raw has less iron, manganese, copper, calcium, magnesium, phosphorus, potassium, vitamin B1, zinc, and vitamin B6 than cumin.
  • Cumin covers your daily need for iron, 824% more than yardlong bean (Asparagus bean) raw.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Yardlong bean, raw and Spices, cumin seed.

Infographic

Yardlong bean (Asparagus bean) raw vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +731.8%
Contains more CalciumCalcium +1762%
Contains more PotassiumPotassium +645%
Contains more IronIron +14019.1%
Contains more CopperCopper +1706.3%
Contains more ZincZinc +1197.3%
Contains more PhosphorusPhosphorus +745.8%
Contains more ManganeseManganese +1525.9%
Contains more SeleniumSelenium +246.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +144.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +520%
Contains more Vitamin AVitamin A +48.8%
Contains more Vitamin B1Vitamin B1 +486.9%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more Vitamin B3Vitamin B3 +1016.8%
Contains more Vitamin B6Vitamin B6 +1712.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Cumin DV% diff.
Iron 0.47mg 66.36mg 824%
Manganese 0.205mg 3.333mg 136%
Copper 0.048mg 0.867mg 91%
Calcium 50mg 931mg 88%
Magnesium 44mg 366mg 77%
Phosphorus 59mg 499mg 63%
Potassium 240mg 1788mg 46%
Vitamin B1 0.107mg 0.628mg 43%
Fiber 10.5g 42%
Zinc 0.37mg 4.8mg 40%
Monounsaturated fat 0.036g 14.04g 35%
Fats 0.4g 22.27g 34%
Vitamin B6 0.024mg 0.435mg 32%
Protein 2.8g 17.81g 30%
Vitamin B3 0.41mg 4.579mg 26%
Vitamin E 3.33mg 22%
Polyunsaturated fat 0.169g 3.279g 21%
Vitamin B2 0.11mg 0.327mg 17%
Calories 47kcal 375kcal 16%
Folate 62µg 10µg 13%
Vitamin C 18.8mg 7.7mg 12%
Carbs 8.35g 44.24g 12%
Selenium 1.5µg 5.2µg 7%
Sodium 4mg 168mg 7%
Saturated fat 0.105g 1.535g 7%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Vitamin A 43µg 64µg 2%
Vitamin B5 0.055mg 1%
Net carbs 8.35g 33.74g N/A
Sugar 2.25g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +990%
Contains more ProteinProtein +536.1%
Contains more FatsFats +5467.5%
Contains more CarbsCarbs +429.8%
Contains more OtherOther +1170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +38900%
Contains more Poly. FatPolyunsaturated fat +1840.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.