Yardlong bean (Asparagus bean) raw vs. Prunes — In-Depth Nutrition Comparison
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Significant differences between yardlong bean (Asparagus bean) raw and prunes
- Yardlong bean (Asparagus bean) raw has more vitamin C and folate; however, prunes are richer in copper, potassium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and iron.
- Prunes cover your daily copper needs 26% more than yardlong bean (Asparagus bean) raw.
- Prunes have 31 times less vitamin C than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 18.8mg of vitamin C, while prunes have 0.6mg.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of prunes is 29.
Specific food types used in this comparison are Yardlong bean, raw and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.3% |
| Contains more SeleniumSelenium | +400% |
| Contains more PotassiumPotassium | +205% |
| Contains more IronIron | +97.9% |
| Contains more CopperCopper | +485.4% |
| Contains more ZincZinc | +18.9% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3033.3% |
| Contains more Vitamin B1Vitamin B1 | +109.8% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B3Vitamin B3 | +359% |
| Contains more Vitamin B5Vitamin B5 | +667.3% |
| Contains more Vitamin B6Vitamin B6 | +754.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +28.4% |
| Contains more WaterWater | +184.1% |
| Contains more CarbsCarbs | +665% |
| Contains more OtherOther | +340% |
~equal in
Fats
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Poly. FatPolyunsaturated fat | +172.6% |
| Contains less Sat. FatSaturated fat | -16.2% |
| Contains more Mono. FatMonounsaturated fat | +47.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Fiber | 7.1g | 28% | |
| Copper | 0.048mg | 0.281mg | 26% |
| Vitamin C | 18.8mg | 0.6mg | 20% |
| Carbs | 8.35g | 63.88g | 19% |
| Fructose | 12.45g | 16% | |
| Folate | 62µg | 4µg | 15% |
| Vitamin B6 | 0.024mg | 0.205mg | 14% |
| Potassium | 240mg | 732mg | 14% |
| Calories | 47kcal | 240kcal | 10% |
| Vitamin B3 | 0.41mg | 1.882mg | 9% |
| Vitamin B5 | 0.055mg | 0.422mg | 7% |
| Iron | 0.47mg | 0.93mg | 6% |
| Vitamin B2 | 0.11mg | 0.186mg | 6% |
| Vitamin B1 | 0.107mg | 0.051mg | 5% |
| Manganese | 0.205mg | 0.299mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 10.1mg | 2% | |
| Selenium | 1.5µg | 0.3µg | 2% |
| Starch | 5.11g | 2% | |
| Phosphorus | 59mg | 69mg | 1% |
| Polyunsaturated fat | 0.169g | 0.062g | 1% |
| Protein | 2.8g | 2.18g | 1% |
| Zinc | 0.37mg | 0.44mg | 1% |
| Calcium | 50mg | 43mg | 1% |
| Magnesium | 44mg | 41mg | 1% |
| Fats | 0.4g | 0.38g | 0% |
| Net carbs | 8.35g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 43µg | 39µg | 0% |
| Saturated fat | 0.105g | 0.088g | 0% |
| Monounsaturated fat | 0.036g | 0.053g | 0% |
| Tryptophan | 0.032mg | 0.025mg | 0% |
| Threonine | 0.104mg | 0.049mg | 0% |
| Isoleucine | 0.15mg | 0.041mg | 0% |
| Leucine | 0.2mg | 0.066mg | 0% |
| Lysine | 0.184mg | 0.05mg | 0% |
| Methionine | 0.04mg | 0.016mg | 0% |
| Phenylalanine | 0.154mg | 0.052mg | 0% |
| Valine | 0.162mg | 0.056mg | 0% |
| Histidine | 0.09mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
17%
32%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 38.13g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.