Yardlong bean (Asparagus bean) raw vs. Rum — In-Depth Nutrition Comparison
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How are yardlong bean (Asparagus bean) raw and rum different?
- Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, magnesium, vitamin B2, vitamin B1, manganese, phosphorus, and potassium than rum.
- Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 21% higher.
- Rum has a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).
Yardlong bean, raw and Alcoholic beverage, distilled, rum, 80 proof are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +11900% |
| Contains more IronIron | +291.7% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +1080% |
| Contains more ManganeseManganese | +1038.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1237.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.8mg | 0mg | 21% |
| Folate | 62µg | 0µg | 16% |
| Magnesium | 44mg | 0mg | 10% |
| Calories | 47kcal | 231kcal | 9% |
| Phosphorus | 59mg | 5mg | 8% |
| Vitamin B2 | 0.11mg | 0mg | 8% |
| Manganese | 0.205mg | 0.018mg | 8% |
| Vitamin B1 | 0.107mg | 0.008mg | 8% |
| Potassium | 240mg | 2mg | 7% |
| Protein | 2.8g | 0g | 6% |
| Calcium | 50mg | 0mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Iron | 0.47mg | 0.12mg | 4% |
| Zinc | 0.37mg | 0.07mg | 3% |
| Vitamin B3 | 0.41mg | 0mg | 3% |
| Carbs | 8.35g | 0g | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Vitamin B6 | 0.024mg | 0mg | 2% |
| Vitamin B5 | 0.055mg | 0mg | 1% |
| Fats | 0.4g | 0g | 1% |
| Polyunsaturated fat | 0.169g | 0g | 1% |
| Net carbs | 8.35g | 0g | N/A |
| Copper | 0.048mg | 0.05mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Saturated fat | 0.105g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Tryptophan | 0.032mg | 0mg | 0% |
| Threonine | 0.104mg | 0mg | 0% |
| Isoleucine | 0.15mg | 0mg | 0% |
| Leucine | 0.2mg | 0mg | 0% |
| Lysine | 0.184mg | 0mg | 0% |
| Methionine | 0.04mg | 0mg | 0% |
| Phenylalanine | 0.154mg | 0mg | 0% |
| Valine | 0.162mg | 0mg | 0% |
| Histidine | 0.09mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.9% |
| Contains more OtherOther | +5466.7% |